In this episode, we discuss:
How yoga communities and the industry have changed during the Covid pandemic.
The inspiration for Tia’s new book “The Practice is the Path”.
Being comfortable living with uncertainty.
Identity and attachment.
The significance of dreams and the role of the dream state in breaking the spell of the everyday life.  
Emphasizing the “not doing” and shifting the default mode to be one of rest
Yoga and the art of seeing - the role of being seen and heard in relationship and healing.

About Tias Little:

Tias Little’s unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience.

Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching are influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long-time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor.

Tias earned a Master’s degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. Tias is the author of four books, The Thread of Breath, Meditations on a Dewdrop, Yoga of the Subtle Body, and The Practice is the Path.

In this episode, we discuss:
<ol data-stringify-type="ordered-list" data-indent="0">
<li data-stringify-indent="0">How yoga communities and the industry have changed during the Covid pandemic.</li>
<li data-stringify-indent="0">The inspiration for Tia&rsquo;s new book &ldquo;The Practice is the Path&rdquo;.</li>
<li data-stringify-indent="0">Being comfortable living with uncertainty.</li>
<li data-stringify-indent="0">Identity and attachment.</li>
<li data-stringify-indent="0">The significance of dreams and the role of the dream state in breaking the spell of the everyday life.&nbsp;&nbsp;</li>
<li data-stringify-indent="0">Emphasizing the &ldquo;not doing&rdquo; and shifting the default mode to be one of rest</li>
<li data-stringify-indent="0">Yoga and the art of seeing - the role of being seen and heard in relationship and healing.</li>
</ol>
About Tias Little:
Tias Little&rsquo;s unique and skillful approach enables students to find greater depth of understanding and awareness in their practice, both on and off the mat. His approach to the practice is inter-disciplinary, passionate, intelligent, innovative and full of insight. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Thus his teaching brings together precision of alignment, anatomical detail and a profound meditative experience.
Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching are influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long-time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. His teaching style is unique in being able to weave together poetic metaphor with clear instruction filled with compassion and humor.
Tias earned a Master&rsquo;s degree in Eastern Philosophy from St. John&rsquo;s College Santa Fe in 1998. Tias is the author of four books, The Thread of Breath, Meditations on a Dewdrop, Yoga of the Subtle Body, and The Practice is the Path.

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world.

From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire.

With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime. 

Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things.

Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you’ve felt like you’re the only one full of chit – full of consciousness or awareness ˀ– welcome home. This community of listeners, seekers, and scholar-practitioners is for you.

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world.
From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire.
With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime. 
Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things.
Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you’ve felt like you’re the only one full of chit – full of consciousness or awareness ˀ– welcome home. This community of listeners, seekers, and scholar-practitioners is for you.

Interviews with leaders, elders and teachers from the yoga and wider wisdom community on eastern philosophies, consciousness studies, social justice, and the human spiritual condition.

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