Matthew Remski has been practicing meditation since 1996 and asana since 2000. He’s taught yoga, yoga philosophy, and Ayurveda in Toronto and beyond since 2005. He maintains an active Ayurveda consultation practice from his home, which he shares with his partner Alix, and their son Jacob. He’s authored several books on yoga and related subjects, and is working towards completing What Are We Actually Doing in Asana? — an examination of pain, injury, and healing in modern yoga. His blog hosts an average of 20K readers per month: http://matthewremski.com/wordpress/.