About the Guest

Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, Today Show, and Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, with movement luminaries Tom Myers, Katy Bowman, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is Body by Breath: The Science and Practice of Physical and Emotional Resilience. She lives in LA with her husband, 2 kids and rescue dog. 

Website: www.tuneupfitness.com

Instagram: @TuneUpFitness, @thejillmiller



In this episode, we discuss:
Innovation in the yoga classroom.
Being a disrupter in the yoga space.
How fascia makes you whole.
Breath-induced altered states.
Breath as a tool to reduce stress and promote relaxation.
Accessing the parasympathetic dominant state for healing, recovery, and growth.
An embodied breath approach to yoga therapy.



*UPCOMING MASTERCLASS - September 26, 7:30 pm ET
Voyage to Vagus: How to Arouse Physiological Relaxation w/ Jill Miller

About the Guest
Jill Miller, C-IAYT, ERYT, YA-CEP is a fascia and movement expert that forges links between the worlds of yoga, massage, athletics, and pain management. Her programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the former anatomy columnist for Yoga Journal and has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, Today Show, and Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, with movement luminaries Tom Myers, Katy Bowman, Kelly Starrett DPT and Jen Fraboni DPT. Her newest book is <a href="https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468">Body by Breath: The Science and Practice of Physical and Emotional Resilience</a>. She lives in LA with her husband, 2 kids and rescue dog. 
Website: <a href="http://www.tuneupfitness.com/">www.tuneupfitness.com</a>
Instagram: <a href="https://www.instagram.com/tuneupfitness/">@TuneUpFitness</a>, <a href="https://www.instagram.com/thejillmiller/">@thejillmiller</a>
 
In this episode, we discuss:
<ul data-stringify-type="unordered-list" data-indent="0" data-border="0">
<li data-stringify-indent="0" data-stringify-border="0">Innovation in the yoga classroom.</li>
<li data-stringify-indent="0" data-stringify-border="0">Being a disrupter in the yoga space.</li>
<li data-stringify-indent="0" data-stringify-border="0">How fascia makes you whole.</li>
<li data-stringify-indent="0" data-stringify-border="0">Breath-induced altered states.</li>
<li data-stringify-indent="0" data-stringify-border="0">Breath as a tool to reduce stress and promote relaxation.</li>
<li data-stringify-indent="0" data-stringify-border="0">Accessing the parasympathetic dominant state for healing, recovery, and growth.</li>
<li data-stringify-indent="0" data-stringify-border="0">An embodied breath approach to yoga therapy.</li>
</ul>
 
*UPCOMING MASTERCLASS - September 26, 7:30 pm ET <a href="https://enroll.embodiedphilosophy.com/voyage-to-vagus-list">Voyage to Vagus: How to Arouse Physiological Relaxation w/ Jill Miller</a>

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world.

From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire.

With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime. 

Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things.

Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you’ve felt like you’re the only one full of chit – full of consciousness or awareness ˀ– welcome home. This community of listeners, seekers, and scholar-practitioners is for you.

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world.
From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire.
With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime. 
Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things.
Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you’ve felt like you’re the only one full of chit – full of consciousness or awareness ˀ– welcome home. This community of listeners, seekers, and scholar-practitioners is for you.

Interviews with leaders, elders and teachers from the yoga and wider wisdom community on eastern philosophies, consciousness studies, social justice, and the human spiritual condition.

Advertisement