Bo Forbes is a clinical psychologist, embodiment guide, urban contemplative, and research collaborator in the science of well-being. Her paradigm-bending work explores the body as an essential part of transformation and the inextricable links between individual and collective well-being. Bo’s work is interdisciplinary, and integrates emerging research in science, psychology, somatics, and contemplative practice with decades of experience on the front lines of somatic education. Since the 1990’s, her experience in the field of trauma and social epigenetics has included inpatient and outpatient psychiatric settings, private practice, organizational consulting, somatic therapy, and scholarship. She has a unique perspective on embodiment: she works intimately with the body in relation to trauma, and has also experienced, written about, and spoken publicly about sexual assault and harassment. Her mother was a prisoner of war in World War II who between the ages of 7 and 12 was forced to march through Kenya, Uganda, and Siberia. And until the age of two, she lived with her parents on a Seneca reservation in New York before its destruction by the U.S. Army Corps of Engineers; her master’s thesis focused on the bodily rituals of indigenous cultures. Bo co-teaches a course at Tufts University with colleague Kris Manjapra that focuses on colonialism, social justice, and the body. She is the founder of Embodied Awareness, an online education company, and teaches workshops and trainings internationally. She recently presented her work on interoception, connective tissue, and emotional health at the Fascia Research Congress in Berlin. She has written scholarly and lay articles for numerous leading magazines, and is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression and Her newest book on the science and practice of embodiment, is slated for publication in early 2020.

Bo Forbes is a clinical psychologist, embodiment guide, urban contemplative, and research collaborator in the science of well-being. Her paradigm-bending work explores the body as an essential part of transformation and the inextricable links between individual and collective well-being. Bo&rsquo;s work is interdisciplinary, and integrates emerging research in science, psychology, somatics, and contemplative practice with decades of experience on the front lines of somatic education. Since the 1990&rsquo;s, her experience in the field of trauma and social epigenetics has included inpatient and outpatient psychiatric settings, private practice, organizational consulting, somatic therapy, and scholarship. She has a unique perspective on embodiment: she works intimately with the body in relation to trauma, and has also experienced, written about, and spoken publicly about sexual assault and harassment. Her mother was a prisoner of war in World War II who between the ages of 7 and 12 was forced to march through Kenya, Uganda, and Siberia. And until the age of two, she lived with her parents on a Seneca reservation in New York before its destruction by the U.S. Army Corps of Engineers; her master&rsquo;s thesis focused on the bodily rituals of indigenous cultures. Bo co-teaches a course at Tufts University with colleague Kris Manjapra that focuses on colonialism, social justice, and the body. She is the founder of Embodied Awareness, an online education company, and teaches workshops and trainings internationally. She recently presented her work on interoception, connective tissue, and emotional health at the Fascia Research Congress in Berlin. She has written scholarly and lay articles for numerous leading magazines, and is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression and Her newest book on the science and practice of embodiment, is slated for publication in early 2020.

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world.

From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire.

With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime. 

Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things.

Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you’ve felt like you’re the only one full of chit – full of consciousness or awareness ˀ– welcome home. This community of listeners, seekers, and scholar-practitioners is for you.

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world.
From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire.
With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime. 
Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things.
Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you’ve felt like you’re the only one full of chit – full of consciousness or awareness ˀ– welcome home. This community of listeners, seekers, and scholar-practitioners is for you.

Interviews with leaders, elders and teachers from the yoga and wider wisdom community on eastern philosophies, consciousness studies, social justice, and the human spiritual condition.

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