In this episode we discuss:
Dreams from the perspective of Eastern tradition
What is the non-dreaming state
Spiritual benefits of lucid dreaming, including the development of psychic power
Physical and psychological therapeutic benefits of lucid dreaming
Tools to navigate nightmares
Principles and strategies to begin a practice of lucid dreaming (intention and meditation as foundational practices)
Preparation for a lucid dreaming practice by developing good sleep hygiene and establishing a more honored and treasured relationship to the dreaming state

Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition; Meditation in the iGeneration: How to Meditate in a World of Speed and Stress; The Power and the Pain: Transforming Spiritual Hardship into Joy; the audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming, and his latest book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Dr. Holecek is a member of the American Academy of Sleep Medicine, and has authored scientific papers. His work has appeared in Parabola, Lion’s Roar, Tricycle, Utne Reader, Buddhadharma Magazine, Light of Consciousness, and many other periodicals. Andrew holds degrees in classical music, biology, and a doctorate in dental surgery.

In this episode we discuss:
<ol>
<li dir="ltr">Dreams from the perspective of Eastern tradition</li>
<li dir="ltr">What is the non-dreaming state</li>
<li dir="ltr">Spiritual benefits of lucid dreaming, including the development of psychic power</li>
<li dir="ltr">Physical and psychological therapeutic benefits of lucid dreaming</li>
<li dir="ltr">Tools to navigate nightmares</li>
<li dir="ltr">Principles and strategies to begin a practice of lucid dreaming (intention and meditation as foundational practices)</li>
<li dir="ltr">Preparation for a lucid dreaming practice by developing good sleep hygiene and establishing a more honored and treasured relationship to the dreaming state</li>
</ol>
Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition; Meditation in the iGeneration: How to Meditate in a World of Speed and Stress; The Power and the Pain: Transforming Spiritual Hardship into Joy; the audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming, and his latest book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Dr. Holecek is a member of the American Academy of Sleep Medicine, and has authored scientific papers. His work has appeared in Parabola, Lion&rsquo;s Roar, Tricycle, Utne Reader, Buddhadharma Magazine, Light of Consciousness, and many other periodicals. Andrew holds degrees in classical music, biology, and a doctorate in dental surgery.

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world.

From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire.

With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime. 

Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things.

Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you’ve felt like you’re the only one full of chit – full of consciousness or awareness ˀ– welcome home. This community of listeners, seekers, and scholar-practitioners is for you.

Chitheads is a smorgasbord of contemplative education. Each episode is like a mini masterclass, exploring the diverse landscapes of spiritual practice, philosophy, and the transformative power of embodied knowledge. Each episode is crafted with the curious and open heart in mind, aiming to illuminate the path of self-inquiry and empowerment for yoga teachers, scholar-practitioners, meditators and other spiritual seekers and contemplative folks from around the world.
From the profound teachings of Yoga and Buddhism to the sometimes complex theories of contemplative psychology and the vibrant tapestry of indigenous wisdom, our guests share insights that awaken, challenge, and inspire.
With every episode, we dive into discussions that matter, exploring questions that guide us closer to our true selves and to a deeper understanding of the world around us. Our mission is to create a space where wisdom (and not fame, power, or money) is the center of gravity and what we are most concerned about cultivating in this lifetime. 
Join us on Chitheads as we explore the liminal spaces of consciousness, embrace the complexities of the human experience without dogma or self-righteousness, and discover the beauty again and again of the interconnectedness of all things.
Subscribe to Chitheads on YouTube and your favorite podcast platform, and please consider leaving us a positive review on one iTunes, or your favorite podcast player. Come dive into these in-depth conversations that illuminate our path of contemplative discovery. If you’ve felt like you’re the only one full of chit – full of consciousness or awareness ˀ– welcome home. This community of listeners, seekers, and scholar-practitioners is for you.

Interviews with leaders, elders and teachers from the yoga and wider wisdom community on eastern philosophies, consciousness studies, social justice, and the human spiritual condition.

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