Hi! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking all about health and wellness. I’ve recently added a few simple steps to my routine, and I really want to share them with you guys because they’ve made a world of difference.

Hi! Welcome to this week&rsquo;s episode of Chiquis and Chill. Today, we&rsquo;re talking all about health and wellness. I&rsquo;ve recently added a few simple steps to my routine, and I really want to share them with you guys because they&rsquo;ve made a world of difference.

“Soul Searching with Chiquis” is an honest, grounded and heart‑opening space to explore what’s really going on in our lives today. Each week, Chiquis sits down with friends and experts to unpack everything from new health trends and spiritual awakenings to sexuality, mental health, indigenous medicine and so much more. We’re cutting through the noise, asking the questions everyone’s thinking about, and getting the kind of answers that help you make sense of your own journey. And of course, Chiquis will keep sharing her personal stories, lessons learned and the wisdom she’s picked up along the way.

If you’re ready for conversations that feel real, comforting, and genuinely helpful, tune in every Monday for your weekly dose of “Soul Searching with Chiquis.”

 

&ldquo;Soul Searching with Chiquis&rdquo; is an honest, grounded and heart‑opening space to explore what&rsquo;s really going on in our lives today. Each week, Chiquis sits down with friends and experts to unpack everything from new health trends and spiritual awakenings to sexuality, mental health, indigenous medicine and so much more. We&rsquo;re cutting through the noise, asking the questions everyone&rsquo;s thinking about, and getting the kind of answers that help you make sense of your own journey. And of course, Chiquis will keep sharing her personal stories, lessons learned and the wisdom she&rsquo;s picked up along the way.
If you&rsquo;re ready for conversations that feel real, comforting, and genuinely helpful, tune in every Monday for your weekly dose of &ldquo;Soul Searching with Chiquis.&rdquo;
&nbsp;

Soul Searching with Chiquis

“Soul Searching with Chiquis” is an honest, grounded and heart‑opening space to explore what’s really going on in our lives today. Each week, Chiquis sits down with friends and experts to unpack everything from new health trends and spiritual awakenings to sexuality, mental health, indigenous medicine and so much more. We’re cutting through the noise, asking the questions everyone’s thinking about, and getting the kind of answers that help you make sense of your own journey. And of course, Chiquis will keep sharing her personal stories, lessons learned and the wisdom she’s picked up along the way. If you’re ready for conversations that feel real, comforting, and genuinely helpful, tune in every Monday for your weekly dose of “Soul Searching with Chiquis.”

 

&ldquo;Soul Searching with Chiquis&rdquo; is an honest, grounded and heart‑opening space to explore what&rsquo;s really going on in our lives today. Each week, Chiquis sits down with friends and experts to unpack everything from new health trends and spiritual awakenings to sexuality, mental health, indigenous medicine and so much more. We&rsquo;re cutting through the noise, asking the questions everyone&rsquo;s thinking about, and getting the kind of answers that help you make sense of your own journey. And of course, Chiquis will keep sharing her personal stories, lessons learned and the wisdom she&rsquo;s picked up along the way. If you&rsquo;re ready for conversations that feel real, comforting, and genuinely helpful, tune in every Monday for your weekly dose of &ldquo;Soul Searching with Chiquis.&rdquo;
&nbsp;

 Wellness Hacks I Wish I Knew Sooner

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1b60a7a1-5338-4e2f-af25-b3160137cd01/transcript