Hello, hello! Welcome to this week’s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya’ll will be putting health and fitness at the top of your New Year’s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We’ll talk about all that and more – including what kinds of workouts I’ve been doing lately.

Hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya&rsquo;ll will be putting health and fitness at the top of your New Year&rsquo;s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We&rsquo;ll talk about all that and more &ndash; including what kinds of workouts I&rsquo;ve been doing lately.

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Get ready to hear Chiquis like never before. In her new podcast, “Chiquis and Chill,” the Latin Grammy winner shares her experience growing up in a famous household, how she’s managed to be so successful in the male-dominated music industry and how she navigates relationships. We’ll also explore health, beauty, entrepreneurship and some spicier topics with special guests.

Chiquis and Chill

How to Crush Your Fitness Goals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ccb28392-60a7-402f-a52d-b24501276081/transcript

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