Hello, hello! Welcome to this week’s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya’ll will be putting health and fitness at the top of your New Year’s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We’ll talk about all that and more – including what kinds of workouts I’ve been doing lately.

Hello, hello! Welcome to this week&rsquo;s episode of Chiquis and Chill! 2025 is just around the corner, and with that being said, I know a lot of ya&rsquo;ll will be putting health and fitness at the top of your New Year&rsquo;s Resolutions list. So, I wanted to bring on my friend and personal trainer Coty Griggs to give us tips, tricks and talk about things like which is more important: diet or working out. We&rsquo;ll talk about all that and more &ndash; including what kinds of workouts I&rsquo;ve been doing lately.

“Soul Searching with Chiquis” is an honest, grounded and heart‑opening space to explore what’s really going on in our lives today. Each week, Chiquis sits down with friends and experts to unpack everything from new health trends and spiritual awakenings to sexuality, mental health, indigenous medicine and so much more. We’re cutting through the noise, asking the questions everyone’s thinking about, and getting the kind of answers that help you make sense of your own journey. And of course, Chiquis will keep sharing her personal stories, lessons learned and the wisdom she’s picked up along the way.

If you’re ready for conversations that feel real, comforting, and genuinely helpful, tune in every Monday for your weekly dose of “Soul Searching with Chiquis.”

 

&ldquo;Soul Searching with Chiquis&rdquo; is an honest, grounded and heart‑opening space to explore what&rsquo;s really going on in our lives today. Each week, Chiquis sits down with friends and experts to unpack everything from new health trends and spiritual awakenings to sexuality, mental health, indigenous medicine and so much more. We&rsquo;re cutting through the noise, asking the questions everyone&rsquo;s thinking about, and getting the kind of answers that help you make sense of your own journey. And of course, Chiquis will keep sharing her personal stories, lessons learned and the wisdom she&rsquo;s picked up along the way.
If you&rsquo;re ready for conversations that feel real, comforting, and genuinely helpful, tune in every Monday for your weekly dose of &ldquo;Soul Searching with Chiquis.&rdquo;
&nbsp;

Soul Searching with Chiquis

“Soul Searching with Chiquis” is an honest, grounded and heart‑opening space to explore what’s really going on in our lives today. Each week, Chiquis sits down with friends and experts to unpack everything from new health trends and spiritual awakenings to sexuality, mental health, indigenous medicine and so much more. We’re cutting through the noise, asking the questions everyone’s thinking about, and getting the kind of answers that help you make sense of your own journey. And of course, Chiquis will keep sharing her personal stories, lessons learned and the wisdom she’s picked up along the way. If you’re ready for conversations that feel real, comforting, and genuinely helpful, tune in every Monday for your weekly dose of “Soul Searching with Chiquis.”

 

&ldquo;Soul Searching with Chiquis&rdquo; is an honest, grounded and heart‑opening space to explore what&rsquo;s really going on in our lives today. Each week, Chiquis sits down with friends and experts to unpack everything from new health trends and spiritual awakenings to sexuality, mental health, indigenous medicine and so much more. We&rsquo;re cutting through the noise, asking the questions everyone&rsquo;s thinking about, and getting the kind of answers that help you make sense of your own journey. And of course, Chiquis will keep sharing her personal stories, lessons learned and the wisdom she&rsquo;s picked up along the way. If you&rsquo;re ready for conversations that feel real, comforting, and genuinely helpful, tune in every Monday for your weekly dose of &ldquo;Soul Searching with Chiquis.&rdquo;
&nbsp;

How to Crush Your Fitness Goals

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ccb28392-60a7-402f-a52d-b24501276081/transcript