If you missed tonight’s beautiful conversation with Catherine Polcz from the Botanic Gardens of Sydney, you can now catch up on the podcast.

We explored the powerful connection between nature and wellbeing during the colder months, from mindfulness walks and sensory garden experiences to moss gardens, natural remedies and creative workshops designed to help people slow down and reconnect.

It was a gentle and thoughtful reminder that even in winter, gardens still have the power to heal, inspire and restore us.

https://www.botanicgardens.org.au

🌿 Listen now to The Nightline with Cheralyn Darcey.
News, views and a bit of fun right across Australia.

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