Podcast Catch-Up: Coping With War in the News – With Psychologist Carlos Camacho

War and global conflict dominate headlines, but constant exposure to distressing news can quietly take a toll on our mental wellbeing.

In this Nightline catch-up, psychologist Carlos Camacho joins Cheralyn Darcey to talk about how the relentless news cycle affects our stress levels, anxiety, and sense of safety, even when events are happening far from home.

Carlos shares practical ways to stay informed without becoming overwhelmed, how to recognise when news fatigue is affecting you, and simple strategies to protect your mental health while staying connected to the world.

Podcast Catch-Up: Coping With War in the News &ndash; With Psychologist Carlos Camacho
War and global conflict dominate headlines, but constant exposure to distressing news can quietly take a toll on our mental wellbeing.
In this Nightline catch-up, psychologist&nbsp;Carlos Camacho&nbsp;joins Cheralyn Darcey to talk about how the relentless news cycle affects our stress levels, anxiety, and sense of safety, even when events are happening far from home.
Carlos shares practical ways to stay informed without becoming overwhelmed, how to recognise when news fatigue is affecting you, and simple strategies to protect your mental health while staying connected to the world.

This is a catch-up podcast of an interviews with Cheralyn Darcey. Find your local station or stream live https://2sm.com.au

This is a catch-up podcast of an interviews with Cheralyn Darcey. Find your local station or stream live&nbsp;<a href="https://2sm.com.au">https://2sm.com.au</a>

Cheralyn Darcey

Cheralyn is a radio broadcaster with a passion for community, music, and gardening. She is also a best-selling botanical history author and illustrator of twenty-one internationally published titles.

Cheralyn is a radio broadcaster with a passion for community, music, and gardening. She is also a best-selling botanical history author and illustrator of twenty-one internationally published titles.