🌿  Do You Need Forest Bathing?

Can simply spending time in nature transform your mental wellbeing or is “forest bathing” just the latest wellness trend?

At 8:30pm, Cheralyn chats with Marion Whitehead from the Botanic Gardens of Sydney to unpack the science, the practice and the surprising benefits behind this calming ritual. From stress reduction to improved focus, you might be amazed at what a mindful walk among the trees can actually do.

So, is it more than just a stroll through the park and could it be exactly what you need right now?

🌱 Explore more about forest bathing and nature experiences here:
https://www.botanicgardens.org.au

Tune in, take a breath and step into nature.

🌿 &nbsp;Do You Need Forest Bathing?
Can simply spending time in nature transform your mental wellbeing or is &ldquo;forest bathing&rdquo; just the latest wellness trend?
At 8:30pm, Cheralyn chats with Marion Whitehead from the&nbsp;Botanic Gardens of Sydney&nbsp;to unpack the science, the practice and the surprising benefits behind this calming ritual. From stress reduction to improved focus, you might be amazed at what a mindful walk among the trees can actually do.
So, is it more than just a stroll through the park and could it be exactly what you need right now?
🌱 Explore more about forest bathing and nature experiences here: <a href="https://www.botanicgardens.org.au/">https://www.botanicgardens.org.au</a>
Tune in, take a breath and step into nature.

This is a catch-up podcast of an interviews with Cheralyn Darcey. Find your local station or stream live https://2sm.com.au

This is a catch-up podcast of an interviews with Cheralyn Darcey. Find your local station or stream live&nbsp;<a href="https://2sm.com.au">https://2sm.com.au</a>

Cheralyn Darcey

Cheralyn is a radio broadcaster with a passion for community, music, and gardening. She is also a best-selling botanical history author and illustrator of twenty-one internationally published titles.

Cheralyn is a radio broadcaster with a passion for community, music, and gardening. She is also a best-selling botanical history author and illustrator of twenty-one internationally published titles.

BOTANIC GARDENS:  Marion Whitehead,  Forest Bathing 

🍽️ Nightline Catch-Up: Chef Daniel,  Easter Entertaining Rescue

Easter entertaining can feel like a lot, whether it’s the pressure of a perfect roast, juggling timing, or feeding a house full of family with very different tastes. That’s where Chef Daniel steps in.

In this Kitchen Confidential segment, Chef Daniel joins Cheralyn to rescue your Easter table with simple, stress-free strategies that actually work. From last-minute saves to clever shortcuts, he shares how to pull together a beautiful Easter spread without spending the whole day in the kitchen.

If you’ve ever worried about overcooking the lamb, running out of ideas, or just wanting to enjoy your own celebration for once, this is the conversation you need. Practical, reassuring, and full of those little chef tricks that make all the difference.

Because Easter should be about connection, not chaos. 
 www.chefdaniel.com.au

🍽️&nbsp;Nightline Catch-Up: Chef Daniel,&nbsp; Easter Entertaining Rescue
Easter entertaining can feel like a lot, whether it&rsquo;s the pressure of a perfect roast, juggling timing, or feeding a house full of family with very different tastes. That&rsquo;s where Chef Daniel steps in.
In this Kitchen Confidential segment, Chef Daniel joins Cheralyn to rescue your Easter table with simple, stress-free strategies that actually work. From last-minute saves to clever shortcuts, he shares how to pull together a beautiful Easter spread without spending the whole day in the kitchen.
If you&rsquo;ve ever worried about overcooking the lamb, running out of ideas, or just wanting to enjoy your own celebration for once, this is the conversation you need. Practical, reassuring, and full of those little chef tricks that make all the difference.
Because Easter should be about connection, not chaos.&nbsp; &nbsp;<a href="http://www.chefdaniel.com.au">www.chefdaniel.com.au</a>

Chef Daniel,  Easter Entertaining Rescue 30 March 2026

Boundaries or Goodbye | The Nightline Catch-Up

When is enough, enough?

In this powerful Nightline conversation, psychologist Carlos Camacho explores the emotional crossroads many of us face in relationships when to set boundaries, and when it might be time to walk away for good.

From family dynamics to long-term partnerships, we unpack the signs, the guilt, the pressure, and the courage it takes to choose your own wellbeing.

If you’ve ever felt torn between staying and stepping back this one will resonate.

Carlos Camacho joins us every Monday night on The Nightline with Cheralyn Darcey.

 

Boundaries or Goodbye | The Nightline Catch-Up
When is enough, enough?
In this powerful Nightline conversation, psychologist Carlos Camacho explores the emotional crossroads many of us face in relationships when to set boundaries, and when it might be time to walk away for good.
From family dynamics to long-term partnerships, we unpack the signs, the guilt, the pressure, and the courage it takes to choose your own wellbeing.
If you&rsquo;ve ever felt torn between staying and stepping back this one will resonate.
Carlos Camacho joins us every Monday night on&nbsp;The Nightline with Cheralyn Darcey.
&nbsp;

Boundaries or Time to Say Goodbye? Carlos Camacho Psychologist, 23 March 2026

Catch up on one of The Nightline’s most spine-tingling conversations as Anne and Renata from Frightfully Good Ghost Stories take us inside one of Australia’s most iconic buildings,  Brisbane City Hall. 

From the mysterious woman seen drifting across the grand foyer… to whispers of a long-closed wing, a wartime tragedy beneath the building… and even a phantom lift attendant still on duty in the clock tower, this is a journey through history, mystery and the stories that refuse to fade.

It’s a fascinating look at how places hold memory, how stories grow, and why some buildings seem to echo long after the lights go out.

🎧 Listen now to this Nightline catch-up and don’t miss Anne and Renata every Tuesday evening on The Nightline, where the strange, the unexplained and the truly intriguing come to life.

Catch up on one of The Nightline&rsquo;s most spine-tingling conversations as Anne and Renata from Frightfully Good Ghost Stories take us inside one of Australia&rsquo;s most iconic buildings,&nbsp; Brisbane City Hall.&nbsp;
From the mysterious woman seen drifting across the grand foyer&hellip; to whispers of a long-closed wing, a wartime tragedy beneath the building&hellip; and even a phantom lift attendant still on duty in the clock tower, this is a journey through history, mystery and the stories that refuse to fade.
It&rsquo;s a fascinating look at how places hold memory, how stories grow, and why some buildings seem to echo long after the lights go out.
🎧 Listen now to this Nightline catch-up and don&rsquo;t miss Anne and Renata every Tuesday evening on The Nightline, where the strange, the unexplained and the truly intriguing come to life.

BOTANIC GARDENS: Marion Whitehead, Forest Bathing

Cheralyn Darcey

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