In this candid solo episode, Michelle opens up about what makes October one of her favorite months — from Breast Cancer Awareness and World Mental Health Day to her playful love for candy corn and all things fall. With her signature humor and heart, she reflects on family conversations about health, generational cycles, and the importance of knowing your family’s medical history. Michelle also dives into the ongoing debate about the “Auntie” title, self-care during the final stretch of the year, and how she’s balancing work, rest, and gratitude. CHECK IN for laughter, reflection, and a reminder to thrive in mind, body, and soul!

<p>In this candid solo episode, Michelle opens up about what makes October one of her favorite months &mdash; from Breast Cancer Awareness and World Mental Health Day to her playful love for candy corn and all things fall. With her signature humor and heart, she reflects on family conversations about health, generational cycles, and the importance of knowing your family&rsquo;s medical history. Michelle also dives into the ongoing debate about the &ldquo;Auntie&rdquo; title, self-care during the final stretch of the year, and how she&rsquo;s balancing work, rest, and gratitude.&nbsp;CHECK IN for laughter, reflection, and a reminder to thrive in mind, body, and soul!</p>

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In w/ the Days of October

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8b0b4c8d-6755-4f5e-aa92-b36f002b7a1a/transcript

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