In this episode, Michelle sits down with toy designer and author Cas Holman to explore the power of play in our lives. Known for her innovative approach to creativity and design, Cas unpacks how play can reshape the way we think, foster deeper connections, and spark new ideas. Together, they discuss why being playful isn’t just for kids—it’s a mindset that helps us navigate challenges, embrace curiosity, and live with more joy. CHECK IN to this episode if you've been suppressing your inner child! 

For more on Cas Holman's upcoming book, Playful - click here.

<p>In this episode, Michelle sits down with toy designer and author Cas Holman to explore the power of play in our lives. Known for her innovative approach to creativity and design, Cas unpacks how play can reshape the way we think, foster deeper connections, and spark new ideas. Together, they discuss why being playful isn&rsquo;t just for kids&mdash;it&rsquo;s a mindset that helps us navigate challenges, embrace curiosity, and live with more joy. CHECK IN to this episode if you've been suppressing your inner child!&nbsp;</p>
<p>For more on Cas Holman's upcoming book, Playful - <a href="https://casholman.com/work-with-cas-copy">click here</a>.</p>

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In w/ Cas Holman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/398aa78b-658b-4d72-aed8-b33e0019b936/transcript

Advertisement