Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on health, momentum, and grace. Michelle talks mental health, comparison, public scrutiny, and why we need to stop policing how others live, dress, and show up. It’s an honest reminder that healing isn’t linear, plans don’t have to be loud, and you’re allowed to move at your own pace as the new year unfolds.

<p>Michelle kicks off the first episode of 2026 from the sofa&mdash;recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on health, momentum, and grace. Michelle talks mental health, comparison, public scrutiny, and why we need to stop policing how others live, dress, and show up. It&rsquo;s an honest reminder that healing isn&rsquo;t linear, plans don&rsquo;t have to be loud, and you&rsquo;re allowed to move at your own pace as the new year unfolds.</p>

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Checking In with Michelle Williams

Checking In: New Year, New Pace

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20c3e9d9-fc65-452c-8041-b3cb012a5b46/transcript

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