There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep uncovers myriad solutions for getting the quality sleep that helps us live our best lives. In this episode, Anahad speaks with doctors whose passion and calling is sleep in all forms. Dr. Logan Schneider, a clinical assistant sleep professor of Sleep Medicine at the Stanford Sleep Center, the important role sleep analysis plays in managing our health. Sleep neurologist Dr. Chris Winter returns to the show to share his insights on the importance of evaluating our sleep and the future of sleep wellness and health.

<p>There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep uncovers myriad solutions for getting the quality sleep that helps us live our best lives. In this episode, Anahad speaks with doctors whose passion and calling is sleep in all forms. <a href="https://stanfordhealthcare.org/doctors/s/logan-schneider.html" data-auth="Verified" data-linkindex="0">Dr. Logan Schneider</a>, a clinical assistant sleep professor of Sleep Medicine at the Stanford Sleep Center, the important role sleep analysis plays in managing our health. Sleep neurologist <a href="https://www.wchriswinter.com/" data-auth="Verified" data-linkindex="1">Dr. Chris Winter </a>returns to the show to share his insights on the importance of evaluating our sleep and the future of sleep wellness and health.</p>

During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.

<p>During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.</p>

Chasing Sleep

Working to Sleep and Sleeping at Work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/29f90411-f900-430e-8d44-af560165f640/transcript

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