When you’re a wildlife documentarian, you camp in the most remote parts of the world, ready at a moment’s notice to record elusive subjects. You also have to sleep when you can, where you can, often in extreme, uncomfortable, sometimes sub-zero conditions. Chris Morgan is a renowned filmmaker, ecologist and conservationist who’s journeyed the world, including deep into the Siberian tundra, tracking endangered species. With insights from sleep psychologist and researcher Dr. Jade Wu, discover how Chris uses sleep strategies borrowed from the military to stay alert and how time in nature can actually help improve sleep.

<p>When you’re a wildlife documentarian, you camp in the most remote parts of the world, ready at a moment’s notice to record elusive subjects. You also have to sleep when you can, where you can, often in extreme, uncomfortable, sometimes sub-zero conditions. <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.chrismorganwildlife.org%2F&amp;data=05%7C01%7CMattRomano%40iheartmedia.com%7Cb6db2152a66042fbddce08dab37bb31b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638019641148628025%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=hNSEjrwZYVWrRoBUiNmtQ9Sx8ALu%2Bj%2BkTCaRg581LWE%3D&amp;reserved=0">Chris Morgan</a> is a renowned filmmaker, ecologist and conservationist who’s journeyed the world, including deep into the Siberian tundra, tracking endangered species. With insights from sleep psychologist and researcher <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdrjadewu.com%2Fabout&amp;data=05%7C01%7CMattRomano%40iheartmedia.com%7Cb6db2152a66042fbddce08dab37bb31b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638019641148628025%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=erw1y3XOoc%2Bp76ppRdcIqeRBhqlAorUnGXdTRg3M2z4%3D&amp;reserved=0">Dr. Jade Wu</a>, discover how Chris uses sleep strategies borrowed from the military to stay alert and how time in nature can actually help improve sleep.</p>

During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.

<p>During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.</p>

Chasing Sleep

Sleep in the Wild

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a24278fc-ab07-484c-9a02-af4201671658/transcript