In this episode of “Chasing Sleep,” Co-hosts Katie Lowes and Adam Shapiro delve into the fascinating world of dreams to uncover what we know – and don't know – about what happens to our brains when we sleep. Katie and Adam reveal some of their own dreams to guest Justina Lasley, author of “Wake Up to Your Dreams,” and are amazed to discover how their dreams’ meaning may be connected to events, emotions, and concerns in their conscious lives. Plus, preeminent dream researcher Robert Stickgold explains why we dream and how important it is to our memory consolidation and learning.

“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

In this episode of “Chasing Sleep,” Co-hosts Katie Lowes and Adam Shapiro delve into the fascinating world of dreams to uncover what we know – and don't know – about what happens to our brains when we sleep. Katie and Adam reveal some of their own dreams to guest Justina Lasley, author of “Wake Up to Your Dreams,” and are amazed to discover how their dreams’ meaning may be connected to events, emotions, and concerns in their conscious lives. Plus, preeminent dream researcher Robert Stickgold explains why we dream and how important it is to our memory consolidation and learning.
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.

During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.

Chasing Sleep

Sleep and Dreams

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/36509bc9-a11d-491a-a454-b00d017536d3/transcript

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Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest?



“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest? 
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

Sleep and Nature

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/db5a6c7a-9355-42f7-923e-b03c00d1d87b/transcript

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular sleep aids like melatonin, magnesium, and CBD. How do they work? Do they safely improve sleep or is it merely a placebo effect? How can sleep supplements contribute to the four major pillars of health (nutrition, fitness, mindfulness and sleep)? Learn how sleep aids could affect your waking life, physical and mental performance, and when to take them if needed. 

“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular sleep aids like melatonin, magnesium, and CBD. How do they work? Do they safely improve sleep or is it merely a placebo effect? How can sleep supplements contribute to the four major pillars of health (nutrition, fitness, mindfulness and sleep)? Learn how sleep aids could affect your waking life, physical and mental performance, and when to take them if needed. 
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

Sleep and Supplements

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/21bd35f1-83b6-4f74-9ce7-b0310135a128/transcript

How does your work quality improve when you get better sleep? Hosts Katie Lowes and Adam Shapiro speak with Ben & Jerry’s executive Sean Greenwood and renowned neurologist and sleep specialist Dr. Chris Winter to find out. Chris explains why the CEOs and pro sports teams he consults with invest in sleep for performance, problem-solving abilities, competitiveness, and professional relationships. Sean shares the ice cream giant's unique approach to promoting employee wellness, including the implementation of an on-site Nap Room at their home offices in Vermont. This episode may change your opinion about whether it’s ok to "sleep on the job."

“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

How does your work quality improve when you get better sleep? Hosts Katie Lowes and Adam Shapiro speak with Ben &amp; Jerry’s executive Sean Greenwood and renowned neurologist and sleep specialist Dr. Chris Winter to find out. Chris explains why the CEOs and pro sports teams he consults with invest in sleep for performance, problem-solving abilities, competitiveness, and professional relationships. Sean shares the ice cream giant's unique approach to promoting employee wellness, including the implementation of an on-site Nap Room at their home offices in Vermont. This episode may change your opinion about whether it’s ok to "sleep on the job."
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

Sleep and Work

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad6d3bff-7e0c-43dc-8d28-b02d0188794d/transcript

Sleep and Dreams

Chasing Sleep

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