We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime at 8pm? Do we need more sleep as we age and what role does sleep play in the way we maintain health as we age? In this episode, Katie and Adam talk with UCLA behavioral sleep medicine specialist Dr. Jennifer L. Martin and geriatric care expert Sarah Brown and learn how quality sleep can enhance quality of life by supporting immune system health, memory consolidation, mental alertness, and even a healthy sex life. Plus, find out how sleep impacts our body’s aging process.

“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime at 8pm? Do we need more sleep as we age and what role does sleep play in the way we maintain health as we age? In this episode, Katie and Adam talk with UCLA behavioral sleep medicine specialist Dr. Jennifer L. Martin and geriatric care expert Sarah Brown and learn how quality sleep can enhance quality of life by supporting immune system health, memory consolidation, mental alertness, and even a healthy sex life. Plus, find out how sleep impacts our body’s aging process.
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.

During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.

During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.

Chasing Sleep

Sleep and Age

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/261658e0-a97a-4a41-a574-b020004cf5c3/transcript

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