How effective can such diets be for weight loss, reducing your cholesterol or burning fat? Can they be dangerous? And what role does culture play in weight management? Lin Suling finds out from Aptima Nutrition’s Jaclyn Reutens and NUH Director of the Centre for Obesity Management and Surgery Asst Prof Asim Shabbir.

<p>How effective can such diets be for weight loss, reducing your cholesterol or burning fat? Can they be dangerous? And what role does culture play in weight management? Lin Suling finds out from Aptima Nutrition&rsquo;s Jaclyn Reutens and NUH Director of the Centre for Obesity Management and Surgery Asst Prof Asim Shabbir.</p>

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Intermittent fasting for beginners – and what you may not know

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