Heidi uses exposure therapy daily to build her confidence.

This pep talk for todays ep is all about what she did at the gym to step outside her comfort zone this week.

She felt embarrassed & scared but used that as fuel to do it anyway.

Stalk the video of her on insta @_Heidianderson

Heidi uses exposure therapy daily to build her confidence.
This pep talk for todays ep is all about what she did at the gym to step outside her comfort zone this week. She felt embarrassed &amp; scared but used that as fuel to do it anyway.
Stalk the video of her on insta @_Heidianderson

You know how you feel after a couple of glasses of bubbles, you're confident, self assured and you're ready to take on the world. Imagine if you had the strength and awareness to do that when the buzz wears off.

I'm Heidi Anderson, author, former radio host and CEO of my own company & this podcast is about building your confidence by stepping outside your comfort zone.

Welcome to Champagne Confidence.

You know how you feel after a couple of glasses of bubbles, you're confident, self assured and you're ready to take on the world. Imagine if you had the strength and awareness to do that when the buzz wears off.
I'm Heidi Anderson, author, former radio host and CEO of my own company &amp; this podcast is about building your confidence by stepping outside your comfort zone.
Welcome to Champagne Confidence.

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