Elite female athletes are currently in a prosperous but hard growth phase. With majority of our Australian/NZ team sports, the female spaces are full of new opportunity, but also huge responsibility.

Traditionally as the care-takers of the house hold based on societal norms, many of our young, old or new female professional athletes are having to manage this space with limited expertise. 

Our research in sports performance as female athletes equates to only 3% of all sport performance research internationally. 

Based on our female physiology the way we function is very different to a male. Therefore I think it's important to share learnings of how we are strong in our own right.

How you can become a high performing part-timer, and how you can reshape your thinking to do the best you can with what you have at this time in female sport. 

Resources: https://www.viacharacter.org/

Elite female athletes are currently in a prosperous but hard growth phase. With majority of our Australian/NZ team sports, the female spaces are full of new opportunity, but also huge responsibility.
Traditionally as the care-takers of the house hold based on societal norms, many of our young, old or new female professional athletes are having to manage this space with limited expertise. 
Our research in sports performance as female athletes equates to only 3% of all sport performance research internationally. 
Based on our female physiology the way we function is very different to a male. Therefore I think it's important to share learnings of how we are strong in our own right.
How you can become a high performing part-timer, and how you can reshape your thinking to do the best you can with what you have at this time in female sport.  Resources: <a href="https://www.viacharacter.org/">https://www.viacharacter.org/</a>

The ChallengHER Podcast aims to inspire, educate and connect girls and young women to amazing stories, empowering concepts and creating a community of change and confidence. 

Morgan Te Oka is a School Teacher, Athlete and runs Youth Excellence and Youth Development Programs. She has a passion for empowering girls and giving confidence to young women. 

The ChallengHER Podcast aims to inspire, educate and connect girls and young women to amazing stories, empowering concepts and creating a community of change and confidence.&nbsp; Morgan Te Oka is a School Teacher, Athlete and runs Youth Excellence and Youth Development Programs. She has a passion for empowering girls and giving confidence to young women.&nbsp;

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