Aligning to last weeks episode, we can get very caught up we can make many decisions on a day to day basis purely based on the preconceived idea of what a person may be thinking about us or toward us. This then can shape our next movement, behaviour or action. 

It is vital to catch yourself in these small moments during the day and remind yourself of your circle. Those who's opinions matter most. This then allows you to by-pass those negative thoughts and feelings which create our insecure nature and show courage at the most pivotal times. 

Aligning to last weeks episode, we can get very caught up we can make many decisions on a day to day basis purely based on the preconceived idea of what a person may be thinking about us or toward us. This then can shape our next movement, behaviour or action.&nbsp; It is vital to catch yourself in these small moments during the day and remind yourself of your circle. Those who's opinions matter most. This then allows you to by-pass those negative thoughts and feelings which create our insecure nature and show courage at the most pivotal times.&nbsp;

The ChallengHER Podcast aims to inspire, educate and connect girls and young women to amazing stories, empowering concepts and creating a community of change and confidence. 

Morgan Te Oka is a School Teacher, Athlete and runs Youth Excellence and Youth Development Programs. She has a passion for empowering girls and giving confidence to young women. 

The ChallengHER Podcast aims to inspire, educate and connect girls and young women to amazing stories, empowering concepts and creating a community of change and confidence.&nbsp; Morgan Te Oka is a School Teacher, Athlete and runs Youth Excellence and Youth Development Programs. She has a passion for empowering girls and giving confidence to young women.&nbsp;