Sleep, Nutrition and Hydration have to be the most imperative controllable that can aid muscle growth and tissue repair, cognitive behaviours, problem solving and stress regulation. What I've learnt so far in this space!

Sleep, Nutrition and Hydration have to be the most imperative controllable that can aid muscle growth and tissue repair, cognitive behaviours, problem solving and stress regulation. What I've learnt so far in this space!

The ChallengHER Podcast aims to inspire, educate and connect girls and young women to amazing stories, empowering concepts and creating a community of change and confidence. 

Morgan Te Oka is a School Teacher, Athlete and runs Youth Excellence and Youth Development Programs. She has a passion for empowering girls and giving confidence to young women. 

The ChallengHER Podcast aims to inspire, educate and connect girls and young women to amazing stories, empowering concepts and creating a community of change and confidence.&nbsp; Morgan Te Oka is a School Teacher, Athlete and runs Youth Excellence and Youth Development Programs. She has a passion for empowering girls and giving confidence to young women.&nbsp;

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