Al chatted with Shane Coubrough who is a 2018 Tour de Rock alumnus and Steering Committee member. Coubrough spoke about how the 2024 team is gearing up for the big ride and all the year-round work that goes into Tour de Rock.

Al chatted with Shane Coubrough who is a 2018 Tour de Rock alumnus and Steering Committee member. Coubrough spoke about how the 2024 team is gearing up for the big ride and all the year-round work that goes into Tour de Rock.

All the best audio from Mornings with Al Ferraby and Lisa Best on CFAX 1070.

All the best audio from Mornings with Al Ferraby and Lisa Best on CFAX 1070.

ICYMI Podcast

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Tour de Rock team preparing for 2024 ride

Alan Perry is joined by Jay King, Audio/Video Specialist at Atlas Audio Video Unlimited, to dive into the latest tech news. They cover Apple’s critical security updates for older iPhones and iPads, the risks of fake emails and malware targeting Macs, and other top security alerts. Plus, they break down Freedom Mobile bringing back its $40/month plan with massive 5G data and international roaming, along with other hot tech deals this weekend. 

Alan Perry is joined by Jay King, Audio/Video Specialist at Atlas Audio Video Unlimited, to dive into the latest tech news. They cover Apple&rsquo;s critical security updates for older iPhones and iPads, the risks of fake emails and malware targeting Macs, and other top security alerts. Plus, they break down Freedom Mobile bringing back its $40/month plan with massive 5G data and international roaming, along with other hot tech deals this weekend.&nbsp;

Tech Talk – March 14th , 2026

We start by unpacking the meaning behind land acknowledgements and the renewed debate surrounding their use, before turning to Camosun College Political Science Instructor Dan Reeve for clarity on the fast‑moving war in Iran, its regional implications, and how this moment could reshape global politics.

IMAGE via facebook.com/Tla’amin Nation

We start by unpacking the meaning behind land acknowledgements and the renewed debate surrounding their use, before turning to Camosun College Political Science Instructor Dan Reeve for clarity on the fast‑moving war in Iran, its regional implications, and how this moment could reshape global politics.
IMAGE via <a href="https://www.facebook.com/tlaaminnation">facebook.com/Tla&rsquo;amin Nation</a>

Where We Stand and What We Face: Land, History, and a World in Conflict

Adrien Sala, founder of WikiSleep, joined Josh & Jade to talk about the power of sleep stories and why so many people are turning to calming audio to unwind at night. He walked us through how WikiSleep blends storytelling and mindfulness to help folks drift off, and shared what inspired him to build a platform dedicated to better rest.

IMAGE CREDIT: WikiSleep Facebook

Adrien Sala, founder of <a href="https://www.wikisleep.com/">WikiSleep</a>, joined Josh &amp; Jade to talk about the power of sleep stories and why so many people are turning to calming audio to unwind at night. He walked us through how WikiSleep blends storytelling and mindfulness to help folks drift off, and shared what inspired him to build a platform dedicated to better rest. IMAGE CREDIT: WikiSleep Facebook

Tour de Rock team preparing for 2024 ride

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