Many of us say we're "fine" while quietly carrying a lot of stress. Michael Cook from the BC Association for Living Mindfully joined Josh & Jade to chat about why stress can start to feel normal, how mindfulness can help, and simple tools for finding a little more balance in our day-to-day lives.

IMAGE CREDIT: BCalm Facebook

<p>Many of us say we're "fine" while quietly carrying a lot of stress. Michael Cook from the <a href="https://www.facebook.com/bc.association.for.living.mindfully/">BC Association for Living Mindfully</a> joined Josh &amp; Jade to chat about why stress can start to feel normal, how mindfulness can help, and simple tools for finding a little more balance in our day-to-day lives.<br><br>IMAGE CREDIT: BCalm Facebook</p>