Al spoke with Geoff and Russ Courtnall, with the Courtnall Society for Mental Health, to talk about de-stigmatizing mental health and how to reach out and ask for help if you are struggling. For Geoff, Russ, and Bruce Courtnall, the commitment to destigmatize mental illness and to support effective mental health initiatives is a personal one, motivated by the loss of their father, Archie. From their experiences in the often intense worlds of business and professional hockey, they know first-hand the importance of pursuing well-being and talking openly about mental health challenges.