My guest today is Central Coast artist Minka Gillian, from Point Clare.  She is a finalist in the Dobell Drawing Prize #22, and her art piece "The Origin of the World" (after Courbet), and this is currently on display until the 5/6/2022 at Gosford Regional Gallery.  The Dobell is part of a touring exhibition and is presented by the National Art School in Sydney.  You can read more about this and see helpful links in the show notes of Episode 1 and 2 of this podcast.  Minka's art is really quite stunning and was inspired from a series of sculptures that she created, after finding an interesting collection of doilies in an op shop, which she found quite feminine.  As with the previous discussions with artist Leonardo Uribe and artist Claire Tozer, Minka also shares personal stories behind her art, and her process in today's episode.  I really enjoyed this discussion and hope you will too.  If you are new to the podcast I encourage you to listen to the preview and also the previous two episodes.  Please if you enjoy share the podcast and subscribe so you don't miss an episode. 
Minka is on Instagram at minka_gillianAnd her website is https://www.minkagillian.com
By Journalist Kayleen Bell - Host, Producer, StorytellerTwitter @C_Coast_Stories - Where new episodes with photos are promotedEmail centralcoaststories@gmail.com

<div>My guest today is Central Coast artist Minka Gillian, from Point Clare. She is a finalist in the Dobell Drawing Prize #22, and her art piece "The Origin of the World" (after Courbet), and this is currently on display until the 5/6/2022 at Gosford Regional Gallery. The Dobell is part of a touring exhibition and is presented by the National Art School in Sydney. You can read more about this and see helpful links in the show notes of Episode 1 and 2 of this podcast. Minka's art is really quite stunning and was inspired from a series of sculptures that she created, after finding an interesting collection of doilies in an op shop, which she found quite feminine. As with the previous discussions with artist Leonardo Uribe and artist Claire Tozer, Minka also shares personal stories behind her art, and her process in today's episode. I really enjoyed this discussion and hope you will too. If you are new to the podcast I encourage you to listen to the preview and also the previous two episodes. Please if you enjoy share the podcast and subscribe so you don't miss an episode. </div><div> </div><div>Minka is on Instagram at minka_gillian</div><div>And her website is https://www.minkagillian.com</div><div> </div><div>By Journalist Kayleen Bell - Host, Producer, Storyteller</div><div>Twitter @C_Coast_Stories - Where new episodes with photos are promoted</div><div>Email centralcoaststories@gmail.com</div>

A podcast sharing the stories of local people who live on the Central Coast.  I believe every person has many stories to tell if they are given the time to talk and I find all people interesting.  This podcast may feature famous people but the main guests will be every day people who live on the Central Coast.
By Journalist, Host, & Producer Kayleen Bell

Central Coast Stories

My guest today is Central Coast artist Minka Gillian, from Point Clare.  She is a finalist in the Dobell Drawing Prize #22, and her ar...

Episode 3 Minka Gillian - Find out how this artist used some "sexy doilies" from an op shop to create art

Welcome back to Central Coast Stories and if you are joining me for the first time a very big welcome to you.  I am a journalist and your host Kayleen Bell, and this is a Sunrise Sound Productions podcast.

Today I have the pleasure of bringing you an episode about the NSW and ACT Special Olympics Basketball tournament that was held on the Central Coast at the Niagara Park stadium on the 13th and 14th of June, 2026.

A couple of weekends ago I was taking a lovely afternoon walk on the Terrigal boardwalk when I ran into some enthusiastic athletes who were competing in the special olympics basketball tournament.  When they found out I am a journalist and podcaster they invited me to go along. 

The basketball event at Niagara Park was called the Leon Burwell Shield and athletes from 13 different clubs across NSW and ACT participated in the event.  Leon Burwell was a pioneering and deeply beloved figure in Australian disability sport, widely known as “Mr Special Olympics”. His contribution to Special Olympics Australia spanned decades from its national foundations through to grassroots community club development in the Hunter Valley region of New South Wales.

I had a chat with Jennie Harrison the Chair of Special Olympics Central Coast was happy to announce that they have ten (10) athletes from the Central Coast selected to participate in the National Games that will be held in Melbourne in October this year (2026).

I also caught up with Leanne Langthorne the Co-Ordinator of the NSW Special Olympics Basketball for athletes with an intellectual disability or autism.  She organises four competitions throughout the year.  Athletes come from all over NSW and the ACT. 

There were 172 athletes competing at the basketball tournament.  The youngest player was 8 and the eldest was 62 years of age.  Leanne said “the focus of the games is on what the athlete can do and making sure they are included and can play in a team atmosphere.” 

It was my pleasure to attend this very inclusive and friendly event and provide a platform for members of the special olympics community to have their voices heard in this podcast.

Special thanks to Jennie Harrison and Leanne Langthorne for their assistance today and special thanks also to the athletes, parents and coaches who feature in today’s episode of Central Coast Stories. 

I hope you enjoyed today’s episode.  Please subscribe so you do not miss an episode and I would be very grateful if you would share this podcast as well.  Please note Central Coast Stories will be taking a break for a couple of months while I shift gears and work on my other investigative podcast Talking PFAS, but please enjoy past episodes in the meantime.  Thanks again for listening.

Produced by Kayleen Bell Journalist - CEO Sunrise Sound Productions - Podcasts include Central Coast Stories & Talking PFAS sunrisesoundproductions@gmail.com (Spam or attempts to sell me things will not be replied to).

All information is copyright.  This episode can be posted on a website  or shared via social media in its entirety with attribution. 

On 22 April 2026, NDIS Minister Mark Butler announced at the National Press Club that social and community participation budgets will be reduced by 30 per cent. The average participant budget in this category is expected to drop from around $31,000 to $26,000 over the next two years, returning to roughly 2023 spending levels. These changes will roll out progressively from 1 October 2026, applied under existing planning arrangements ahead of the introduction of a new framework planning model.

Link to National Press Club of Australia address

https://www.youtube.com/watch?v=2VJa-mt-uTk

Show Notes:

Central Coast Info From Jennie Harrison the Chair of Special Olympics Central Coast. 

Central Coast training events are held each week in basketball, golf, tennis, swimming, bocce and ten pin bowling.  Locations: Ten Pin Bowling - Bateau Bay & Wyoming, Basketball - Niagara Park Stadium, Tennis & Bocce - Ourimbah, Swimming - Gosford 

Training is for athletes with an intellectual disability or with autism.  Current athlete age ranges include athletes as young as nine years old up to athletes in their sixties.

Weekly fees are usually about $10.00 per week and $200 initial joining fee to join Special Olympics Australia which covers the athletes insurances.

Regular newsletters are sent out and there is a private Facebook page you can request to join.

Extra Information on Special Olympics:

Special Olympics Central Coast:

https://www.specialolympics.com.au/find-a-sport-near-me/nsw/central-coast

centralcoast.secretary@specialolympics.com.au

“We’re proud to be part of the Special Olympics Australia community which brings sport, joy and inclusion to people with intellectual disability/autism. Our shared vision is an inclusive Australia where people with intellectual disability/autism live active, healthy and fulfilling lives.”

Special Olympics Australia: 

https://www.specialolympics.com.au/about/celebrating-50-years

“In 2026 Special Olympics in Australia will celebrate 50 years of breaking barriers, changing perceptions and creating communities where every athlete belongs.

‘Celebrating 50 Years of Inclusion: The Next 50 Starts Here’ honours the people who have shaped this movement and the impact inclusion has had on lives across the country.

For five decades our athletes have shown what is possible when people believe in their potential. Families have found connection and support. Coaches and volunteers have opened doors to opportunity. Local communities have grown stronger through the power of sport. These stories are the heart of Special Olympics in Australia.”

Opportunity to Support this Community and Volunteer:

“Special Olympics Australia (SOA) is seeking committed, skilled and values driven volunteers to join Team Australia for the 2027 Special Olympics World Games. These roles are critical to ensuring our athletes are supported, safe and empowered to perform at their personal best on the world stage.”

Special Olympics National Games Australia:

https://include.specialolympics.com.au/event/national-games-26/about-the-games

“From October 19-23, athletes from every corner of the country will come together in Melbourne, competing across 12 sports at the iconic Albert Park sporting precinct.  

Melbourne’s Albert Park sporting precinct will host thousands of athletes, coaches, volunteers, and supporters in a week-long celebration of ability, empowerment and unity. This National Games marks 50 years of Special Olympics in Australia and showcases the strength of community through sport. 

The 2026 Special Olympics Australia National Games will be a celebration of courage, connection, and community, shining a light on the power of inclusion.”

Special Olympics World Summer Games 2027:

https://www.specialolympics.org/what-we-do/sport-and-competition/world-games

16 – 25 October 2027

“Santiago, Chile will host the 2027 Special Olympics World Games, marking the first time in the organization’s 55-year history that a World Games will take place in the Southern Hemisphere.”

Welcome back to Central Coast Stories and if you are joining me for the first time a very big welcome to you.&nbsp; I am a journalist and your host Kayleen Bell, and this is a Sunrise Sound Productions podcast.
Today I have the pleasure of bringing you an episode about the NSW and ACT Special Olympics Basketball tournament that was held on the Central Coast at the Niagara Park stadium on the 13th and 14th of June, 2026.
A couple of weekends ago I was taking a lovely afternoon walk on the Terrigal boardwalk when I ran into some enthusiastic athletes who were competing in the special olympics basketball tournament.&nbsp; When they found out I am a journalist and podcaster they invited me to go along.&nbsp;
The basketball event at Niagara Park was called the Leon Burwell Shield and athletes from 13 different clubs across NSW and ACT participated in the event.&nbsp; Leon Burwell was a pioneering and deeply beloved figure in Australian disability sport, widely known as &ldquo;Mr Special Olympics&rdquo;. His contribution to Special Olympics Australia spanned decades from its national foundations through to grassroots community club development in the Hunter Valley region of New South Wales.
I had a chat with Jennie Harrison the Chair of Special Olympics Central Coast was happy to announce that they have ten (10) athletes from the Central Coast selected to participate in the National Games that will be held in Melbourne in October this year (2026).
I also caught up with Leanne Langthorne the Co-Ordinator of the NSW Special Olympics Basketball for athletes with an intellectual disability or autism.&nbsp; She organises four competitions throughout the year.&nbsp; Athletes come from all over NSW and the ACT.&nbsp;
There were 172 athletes competing at the basketball tournament.&nbsp; The youngest player was 8 and the eldest was 62 years of age.&nbsp; Leanne said &ldquo;the focus of the games is on what the athlete can do and making sure they are included and can play in a team atmosphere.&rdquo;&nbsp;
It was my pleasure to attend this very inclusive and friendly event and provide a platform for members of the special olympics community to have their voices heard in this podcast.
Special thanks to Jennie Harrison and Leanne Langthorne for their assistance today and special thanks also to the athletes, parents and coaches who feature in today&rsquo;s episode of Central Coast Stories.&nbsp;
I hope you enjoyed today&rsquo;s episode.&nbsp; Please subscribe so you do not miss an episode and I would be very grateful if you would share this podcast as well.&nbsp; Please note Central Coast Stories will be taking a break for a couple of months while I shift gears and work on my other investigative podcast Talking PFAS, but please enjoy past episodes in the meantime.&nbsp; Thanks again for listening.
Produced by Kayleen Bell Journalist - CEO Sunrise Sound Productions - Podcasts include Central Coast Stories &amp; Talking PFAS <a href="mailto:sunrisesoundproductions@gmail.com">sunrisesoundproductions@gmail.com</a> (Spam or attempts to sell me things will not be replied to).
All information is copyright.&nbsp; This episode can be posted on a website&nbsp; or shared via social media in its entirety with attribution.&nbsp;
On 22 April 2026, NDIS Minister Mark Butler announced at the National Press Club that social and community participation budgets will be reduced by 30 per cent. The average participant budget in this category is expected to drop from around $31,000 to $26,000 over the next two years, returning to roughly 2023 spending levels. These changes will roll out progressively from 1 October 2026, applied under existing planning arrangements ahead of the introduction of a new framework planning model.
Link to National Press Club of Australia address
<a href="https://www.youtube.com/watch?v=2VJa-mt-uTk">https://www.youtube.com/watch?v=2VJa-mt-uTk</a>
Show Notes:
Central Coast Info From Jennie Harrison the Chair of Special Olympics Central Coast.&nbsp;
Central Coast training events are held each week in basketball, golf, tennis, swimming, bocce and ten pin bowling.&nbsp; Locations: Ten Pin Bowling - Bateau Bay &amp; Wyoming, Basketball - Niagara Park Stadium, Tennis &amp; Bocce - Ourimbah, Swimming - Gosford&nbsp;
Training is for athletes with an intellectual disability or with autism.&nbsp; Current athlete age ranges include athletes as young as nine years old up to athletes in their sixties.
Weekly fees are usually about $10.00 per week and $200 initial joining fee to join Special Olympics Australia which covers the athletes insurances.
Regular newsletters are sent out and there is a private Facebook page you can request to join.
Extra Information on Special Olympics:
Special Olympics Central Coast:
<a href="https://www.specialolympics.com.au/find-a-sport-near-me/nsw/central-coast">https://www.specialolympics.com.au/find-a-sport-near-me/nsw/central-coast</a>
<a href="mailto:centralcoast.secretary@specialolympics.com.au">centralcoast.secretary@specialolympics.com.au</a>
&ldquo;We&rsquo;re proud to be part of the Special Olympics Australia community which brings sport, joy and inclusion to people with intellectual disability/autism. Our shared vision is an inclusive Australia where people with intellectual disability/autism live active, healthy and fulfilling lives.&rdquo;
Special Olympics Australia: 
<a href="https://www.specialolympics.com.au/about/celebrating-50-years">https://www.specialolympics.com.au/about/celebrating-50-years</a>
&ldquo;In 2026 Special Olympics in Australia will celebrate 50 years of breaking barriers, changing perceptions and creating communities where every athlete belongs.
&lsquo;Celebrating 50 Years of Inclusion: The Next 50 Starts Here&rsquo; honours the people who have shaped this movement and the impact inclusion has had on lives across the country.
For five decades our athletes have shown what is possible when people believe in their potential. Families have found connection and support. Coaches and volunteers have opened doors to opportunity. Local communities have grown stronger through the power of sport. These stories are the heart of Special Olympics in Australia.&rdquo;
Opportunity to Support this Community and Volunteer:
&ldquo;Special Olympics Australia (SOA) is seeking committed, skilled and values driven volunteers to join Team Australia for the 2027 Special Olympics World Games. These roles are critical to ensuring our athletes are supported, safe and empowered to perform at their personal best on the world stage.&rdquo;
Special Olympics National Games Australia:
<a href="https://include.specialolympics.com.au/event/national-games-26/about-the-games">https://include.specialolympics.com.au/event/national-games-26/about-the-games</a>
&ldquo;From October 19-23, athletes from every corner of the country will come together in Melbourne, competing across 12 sports at the iconic Albert Park sporting precinct.&nbsp;&nbsp;
Melbourne&rsquo;s Albert Park sporting precinct will host thousands of athletes, coaches, volunteers, and supporters in a week-long celebration of ability, empowerment and unity. This National Games marks 50 years of Special Olympics in Australia and showcases the strength of community through sport.&nbsp;
The 2026 Special Olympics Australia National Games will be a celebration of courage, connection, and community, shining a light on the power of inclusion.&rdquo;
Special Olympics World Summer Games 2027:
<a href="https://www.specialolympics.org/what-we-do/sport-and-competition/world-games">https://www.specialolympics.org/what-we-do/sport-and-competition/world-games</a>
16 &ndash; 25 October 2027
&ldquo;Santiago, Chile will host the 2027 Special Olympics World Games, marking the first time in the organization&rsquo;s 55-year history that a World Games will take place in the Southern Hemisphere.&rdquo;

Special Olympics NSW & ACT Leon Burwell Shield Tournament at Niagara Park Central Coast 13-14 June 2026

Show Notes (with helpful links at the end) Published 08/06/2026

Welcome back to Central Coast Stories, and if you are listening for the first time, welcome.  I am a journalist and your host Kayleen Bell.

When I started this podcast I didn’t plan on doing so many episodes about women’s health and in particular perimenopause.  However, as I myself was navigating this incredibly tough journey with very little information I decided to use this platform to help mid-life women and the next generation of women to get information that is greatly needed about what can be the toughest decade of a woman’s life.  

Today’s episode will be the last one on this topic for awhile, but it is a really great discussion I had with clinical psychologist Heather Irvine Rundle. 

I do want to encourage men to listen today as well as there is useful information to help anyone manage their nervous system state.  As a disclaimer today’s episode is for general educational purposes and in no way should be taken as diagnostic or medical advice.  Listeners are encouraged to seek their own guidance regarding their physical and mental health from medical professionals. 

Now a little about my guest Heather Irvine-Rundle is a Clinical Psychologist with over 25 years experience working in various roles throughout the UK and Australia. She is passionate about health care for women, and has a particular interest in working with women with postnatal depression, premenstrual dysmorphic disorder, menopause and women with trauma histories.

Heather founded My Menopause Matters in response to the gap in the psychological care of women at this important stage in their lives. Bringing together her experience in psychology and lifestyle medicine, as well as training in the EMBERS menopause program in the UK, Heather developed the My Peri Matters Program.

In addition to My Menopause Matters, Heather is a director of THE READ CLINIC on the NSW Central Coast, and is a sought-after speaker and presenter.

We discuss many things today and strategies to help navigate this difficult time for women, which doesn’t just affect women, it affects their spouses or partners and also their children.

Heather will be talking about a supportive and affordable program she has created which she believes is a world’s first which combines “the first one we know of in the world that combines lifestyle medicine which is your exercise, diet, sleep, mindfulness.  It combines autonomic nervous system regulation and cognitive behaviour therapy (CBT) through a trauma lens.”

My Peri Matters (MPM) is a CBT-Plus program designed to address the mental, emotional and physical shifts of menopause with science, not stigma. We help women move from overwhelmed to empowered.

The My Peri Matters (MPM) program has been designed by women, for women, to help you manage your perimenopause symptoms such as anxiety, mood swings, brain fog, disrupted sleep, and hot flushes – all while building resilience, emotional clarity, and physical well-being.

Now to today’s interview with Heather Irvine Rundle.

I hope you enjoyed today’s episode and if you would like to hear more about perimenopause and women’s health please go back and listen to episodes 6, 8, 9, and 10 and 15 in this podcast.   Please subscribe so you don’t miss an episode and also I would be grateful if you would share this podcast.   Thanks again for listening see you next time.

Stats & Links
The Read Clinic Psychology:

“The READ Clinic is the oldest and largest psychology practice on the Central Coast. Our clinics at Erina and West Gosford are home to over 40 psychologists and therapists dedicated to providing high quality, evidence-based psychology services. With over 45 practitioners offering psychology services at the READ Clinic there is someone for everyone. Our administration team is trained to help you find the right therapist for you.”

https://mymenopausematters.com.au/

https://mymenopausematters.com.au/my-peri-matters/
The Gottman Institute:

https://www.gottman.com/about/

Our Mission Is to Foster and Sustain Greater Love and Health in Relationships

“We recognize the challenges facing families today and believe that everyone deserves compassion. Our mission is to foster and sustain greater love and health in relationships. To achieve this, we actively reach out to families, offering support and resources designed to enhance relationship dynamics. We commit to ongoing, rigorous research programs that deepen our understanding of relationships and contribute to well-evaluated intervention strategies. Our goal is to ensure that our services are accessible to everyone, regardless of race, religion, socioeconomic status, culture, sexual orientation, or ethnicity. We are also committed to the care and support of our Institute team, as we know that compassion must begin with ourselves.”

https://www.gottman.com/blog/navigating-perimenopause-together-how-to-strengthen-your-relationship-in-midlife/
Australasian Menopause Society – Supporting Midlife Women:

https://www.menopause.org.au/about-ams/

“The Australasian Menopause Society (AMS) is a professional community dedicated to supporting health professionals who care for women through midlife, menopause, and beyond. Together, we share knowledge, resources, and connections to advance evidence-based practice and improve women’s health.”
Circle of Security International:

https://www.circleofsecurityinternational.com/

John Bowlby, the "father" of attachment theory, described its importance:

"Intimate attachments to other human beings are the hub around which a person's life revolves, not only as an infant or a toddler or a schoolchild but throughout adolescence and years of maturity as well, and on into old age. From these intimate attachments a person draws strength and enjoyment of life and, through what he contributes, gives strength and enjoyment to others. These are matters about which current science and traditional wisdom are at one."
The Holistic Psychologist - Reparenting:

https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/

“We can only give others what we have practiced giving ourselves.”

I’ve worked with all different demographics of people. Over time I’ve come to understand that most people seek help for relationship “communication problems”, destructive habits (addiction, self-sabotage), identity confusion (“Who AM I”), and generalized feelings of low-self worth.

Each of these issues manifest differently, but they’re all tied to one thing: conditioned behavior practiced since childhood.

Some of you reading this might be thinking “My childhood is over, there’s no reason to go back there.” Or “If my childhood is where I learned most of my coping mechanisms, I’m screwed.”

We tend to be protective and defensive around our childhood experience, but the truth is we have a unique opportunity to heal and consciously choose different behavior as adults. Regardless of what we have experienced in our past.

This process is called reparenting.  

Reparenting the Inner Child & Breaking Patterns with Dr. Nicole LePera, The Holistic Psychologist – Heal with Kelly podcast https://www.youtube.com/watch?v=_q0sh7niA8I
The Attachment Project:

https://www.attachmentproject.com/

The Attachment Project’s genesis was born from the drive to distribute it’s insights on human attachment, as well as it’s alternative approaches to healing, to as many people as possible. 

Today, people from all over the world are discovering more about their attachment styles using our online tools. Our goal is to keep expanding and finding new ways to raise awareness and interest in the science of human attachment.

 

 

 

 

 

 

 

 

Show Notes (with helpful links at the end) Published 08/06/2026
Welcome back to Central Coast Stories, and if you are listening for the first time, welcome.&nbsp; I am a journalist and your host Kayleen Bell.
When I started this podcast I didn&rsquo;t plan on doing so many episodes about women&rsquo;s health and in particular perimenopause.&nbsp; However, as I myself was navigating this incredibly tough journey with very little information I decided to use this platform to help mid-life women and the next generation of women to get information that is greatly needed about what can be the toughest decade of a woman&rsquo;s life. &nbsp;
Today&rsquo;s episode will be the last one on this topic for awhile, but it is a really great discussion I had with clinical psychologist Heather Irvine Rundle.&nbsp;
I do want to encourage men to listen today as well as there is useful information to help anyone manage their nervous system state.&nbsp; As a disclaimer today&rsquo;s episode is for general educational purposes and in no way should be taken as diagnostic or medical advice.&nbsp; Listeners are encouraged to seek their own guidance regarding their physical and mental health from medical professionals.&nbsp;
Now a little about my guest Heather Irvine-Rundle is a Clinical Psychologist with over 25 years experience working in various roles throughout the UK and Australia. She is passionate about health care for women, and has a particular interest in working with women with postnatal depression, premenstrual dysmorphic disorder, menopause and women with trauma histories.
Heather founded My Menopause Matters in response to the gap in the psychological care of women at this important stage in their lives. Bringing together her experience in psychology and lifestyle medicine, as well as training in the EMBERS menopause program in the UK, Heather developed the My Peri Matters Program.
In addition to My Menopause Matters, Heather is a director of&nbsp;<a href="https://thereadclinic.com/">THE READ CLINIC</a>&nbsp;on the NSW Central Coast, and is a sought-after speaker and presenter.
We discuss many things today and strategies to help navigate this difficult time for women, which doesn&rsquo;t just affect women, it affects their spouses or partners and also their children.
Heather will be talking about a supportive and affordable program she has created which she believes is a world&rsquo;s first which combines &ldquo;the first one we know of in the world that combines lifestyle medicine which is your exercise, diet, sleep, mindfulness.&nbsp; It combines autonomic nervous system regulation and cognitive behaviour therapy (CBT) through a trauma lens.&rdquo;
My Peri Matters (MPM) is a CBT-Plus program designed to address the mental, emotional and physical shifts of menopause with science, not stigma. We help women move from overwhelmed to empowered.
The My Peri Matters (MPM) program has been designed by women, for women, to help you manage your perimenopause symptoms such as anxiety, mood swings, brain fog, disrupted sleep, and hot flushes &ndash; all while building resilience, emotional clarity, and physical well-being.
Now to today&rsquo;s interview with Heather Irvine Rundle.
I hope you enjoyed today&rsquo;s episode and if you would like to hear more about perimenopause and women&rsquo;s health please go back and listen to episodes 6, 8, 9, and 10 and 15 in this podcast.&nbsp;&nbsp; Please subscribe so you don&rsquo;t miss an episode and also I would be grateful if you would share this podcast.&nbsp;&nbsp; Thanks again for listening see you next time.
Stats &amp; Links
<ol>
<li> The Read Clinic Psychology:</li>
</ol>
&ldquo;The READ Clinic is the oldest and largest psychology practice on the Central Coast. Our clinics at Erina and West Gosford are home to over 40 psychologists and therapists dedicated to providing high quality, evidence-based psychology services. With over 45 practitioners offering psychology services at the READ Clinic there is someone for everyone. Our administration team is trained to help you find the right therapist for you.&rdquo;
https://mymenopausematters.com.au/
<a href="https://mymenopausematters.com.au/my-peri-matters/">https://mymenopausematters.com.au/my-peri-matters/</a>
<ol>
<li> The Gottman Institute:</li>
</ol>
https://www.gottman.com/about/
Our Mission Is to Foster and Sustain Greater Love and Health in Relationships
&ldquo;We recognize the challenges facing families today and believe that everyone deserves compassion. Our mission is to foster and sustain greater love and health in relationships. To achieve this, we actively reach out to families, offering support and resources designed to enhance relationship dynamics. We commit to ongoing, rigorous research programs that deepen our understanding of relationships and contribute to well-evaluated intervention strategies. Our goal is to ensure that our services are accessible to everyone, regardless of race, religion, socioeconomic status, culture, sexual orientation, or ethnicity. We are also committed to the care and support of our Institute team, as we know that compassion must begin with ourselves.&rdquo;
<a href="https://www.gottman.com/blog/navigating-perimenopause-together-how-to-strengthen-your-relationship-in-midlife/">https://www.gottman.com/blog/navigating-perimenopause-together-how-to-strengthen-your-relationship-in-midlife/</a>
<ol>
<li> Australasian Menopause Society &ndash; Supporting Midlife Women:</li>
</ol>
<a href="https://www.menopause.org.au/about-ams/">https://www.menopause.org.au/about-ams/</a>
&ldquo;The Australasian Menopause Society (AMS) is a professional community dedicated to supporting health professionals who care for women through midlife, menopause, and beyond. Together, we share knowledge, resources, and connections to advance evidence-based practice and improve women&rsquo;s health.&rdquo;
<ol>
<li> Circle of Security International:</li>
</ol>
<a href="https://www.circleofsecurityinternational.com/">https://www.circleofsecurityinternational.com/</a>
John Bowlby, the "father" of attachment theory, described its importance:
"Intimate attachments to other human beings are the hub around which a person's life revolves, not only as an infant or a toddler or a schoolchild but throughout adolescence and years of maturity as well, and on into old age. From these intimate attachments a person draws strength and enjoyment of life and, through what he contributes, gives strength and enjoyment to others. These are matters about which current science and traditional wisdom are at one."
<ol>
<li> The Holistic Psychologist - Reparenting:</li>
</ol>
<a href="https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/">https://theholisticpsychologist.com/what-is-reparenting-and-how-to-begin/</a>
&ldquo;We can only give others what we have practiced giving ourselves.&rdquo;
I&rsquo;ve worked with all different demographics of people. Over time I&rsquo;ve come to understand that most people seek help for&nbsp;relationship &ldquo;communication problems&rdquo;, destructive habits (addiction, self-sabotage), identity confusion (&ldquo;Who AM I&rdquo;), and generalized feelings of low-self worth.
Each of these issues manifest differently, but they&rsquo;re all tied to one thing: conditioned behavior practiced since childhood.
Some of you reading this might be thinking &ldquo;My childhood is over, there&rsquo;s no reason to go back there.&rdquo; Or &ldquo;If my childhood is where I learned most of my coping mechanisms, I&rsquo;m screwed.&rdquo;
We tend to be protective and defensive around our childhood experience, but the truth is we have a unique opportunity to heal and consciously choose different behavior as adults. Regardless of what we have experienced in our past.
This process is called reparenting.&nbsp; 
Reparenting the Inner Child &amp; Breaking Patterns with Dr. Nicole LePera, The Holistic Psychologist &ndash; Heal with Kelly podcast <a href="https://www.youtube.com/watch?v=_q0sh7niA8I">https://www.youtube.com/watch?v=_q0sh7niA8I</a>
<ol>
<li> The Attachment Project:</li>
</ol>
<a href="https://www.attachmentproject.com/">https://www.attachmentproject.com/</a>
The Attachment Project&rsquo;s&nbsp;genesis was born from the drive to distribute it&rsquo;s insights on human attachment, as well as it&rsquo;s alternative approaches to healing, to as many people as possible.&nbsp;
Today, people from all over the world are discovering more about their attachment styles using our&nbsp;online tools.&nbsp;Our goal is to keep expanding and finding new ways to raise awareness and interest in the science of human attachment.
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;
&nbsp;

Clinical Psychologist Heather Irvine Rundle - The READ Clinic - Affordable CBT program to help women in perimenopause and beyond

Show Notes:


Welcome back to Central Coast Stories, and if you are joining me for the first time, a very big welcome to you.  I am a journalist and your host Kayleen Bell and this is a Sunrise Sound Productions podcast.  On the 2nd of May, 2026 I had the pleasure of attending a Women’s Health Luncheon held at the VOCO Ballroom in Gosford.  This event was organised by Dr Kelly Needham and her wonderful team from Coastal Goddess in Saratoga.  The main purpose of this event was to raise awareness of gynaecological cancers and raise much needed funds to help support and save women through research.  The community event raised $30,000 in one short afternoon, bringing the total raised by Coastal Goddess, over five years to $115,000.  All funds raised are donated to WomenCan whose mission is to fund research and improve outcomes and provide hope for women.  WomenCan supports the Peak National Gynaecological Cancer Research Group to help advance research and save women’s lives.


Another parallel but certainly main feature of the event was the emphasis on education around perimenopause.  Dr Kelly Needham says “Menopause is not a niche issue.  It affects half the population, yet countless women are still suffering without support.  Add to that the devastating reality of gynaecological cancer, where over 42,900 children are projected to lose their mothers in the next ten years, and the need for action becomes undeniable.  This is why the wanted to put on this event.  
Federal member for Robertson, Dr Gordon Reid, officially opened the event, and journalist, author and media personality Shelly Horton did a fabulous job as MC of the event.  Shelly has been very public about her own difficult journey navigating perimenopause.  This was a very difficult edit to reduce a whole afternoon of important information down to this one episode.  There are a few speakers I have prioritised with a short snippet from the other great speakers. There will be helpful links in the show notes and you can also book a consult of course with the team at Coastal Goddess.  


This episode will feature terms and descriptions of female anatomy and as such may not be suitable for young listeners.  I would encourage men not to switch off though, and to listen to the whole episode, to help better understand and support the wonderful women in their lives.  The information in this podcast is for education purposes and not diagnostic purposes.  Listeners are encouraged to seek personal, medical advice from their primary health physicians or professionals with menopause interest.


Lastly there is a brief mention of suicide statistics and if at any time you wish to speak to someone during this podcast please remember there is phone support available from Lifeline 13 11 14.  


Next episode of Central Coast Stories will publish mid to late June and it will be a discussion with Clinical Psychologist Heather Irvine-Rundle on her CBT program to help perimenopausal women as briefly mentioned in today’s episode.


This episode was produced by Kayleen Bell, Journalist and host and owner of Sunrise Sound Productions - If you want to talk about how I can help you with your own event or podcast please email me at sunrisesoundproductions@gmail.comIf you have some interesting stories for me to investigate covering for Central Coast Stories podcast please email centralcoaststories@gmail.com
As always thanks again for listening and please subscribe and share!! Thank you.

Helpful Links:
Dr Kelly Needham & The Coastal Goddess teamCosmetic & Women's Health Cliniccoastalgoddess.com.au

Shelly Horton Book "I'm Your Peri Godmother"  Buy the book here: https://geni.us/ImYourPeriGodmother & On Audible here: 

https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH

Following the event Shelly Horton announced a women's health tour on Today Extra a peri-menopause tour.  This is called "Hot, Healthy & Unbreakable! Midlife: Reimagined" in Australia.  This tour starts on Thursday 30/7/26 in Perth, followed by two shows in Adelaide on Sunday 02/08/26, then Melbourne on Monday 03/08/26.  Then Sydney on Thursday 06/08/26 and ending with two shows in Brisbane on Sunday 09/08/26.  

Shelly will be hosting the event and will be joined by "Dr Vonda Wright, US orthopaedic surgeon loved by Australian audiences will focus on strength, longevity and staying physically powerful through midlife so that you become unbreakable from the inside out; and Dr Kelly Casperson, Urologist and expert in hormonal shifts you are experiencing in sexual and pelvic health; who will reassure you that you are not broken.

Tickets are on sale via this link https://www.tegdainty.com/tour/hot-healthy-unbreakable

Shelly also consults with individuals to help assist their perimenopause journey at work via think link Peri Godmother at Workhttps://shellshockedmedia.com/im-your-peri-godmother/


WomenCan - Saving Lives “Over 7000 women in Australia and New Zealand are diagnosed with gynaecological cancer every year"https://www.womencan.org.au/about

PANEL:

Obstetrician & Gynaecologist:  Dr Peta Skilbeck https://intuitionprivate.com.au/team/dr-peta-skilbeck/
Obstetrician & Gynaecologist:  Dr Helen Manning https://intuitionprivate.com.au/team/dr-helen-manning/   [There were venue mic issues on the day and Helen’s audio was not clear to include in the podcast] 


Nutritionist:  Karen Aroney - Founder of ExecFuel Nutrition - Optimise Your Health During Perimenopause & Menopause E-Bookhttps://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause

GP with special interest in Menopause:  Dr Shauna Watts - "All About You"Podcast https://www.allaboutyoupod.com/

Clinical Psychologist: Heather Irvine-Rundle  - My Peri Matters Program (CBT) provides non-pharmaceutical interventions https://mymenopausematters.com.au/my-peri-matters/https://mymenopausematters.com.au/

Women’s Health Physiotherapist: Lauren Thomson Physiozesthttps://physiozest.com.au/team/lauren-thomson/

Mental Health 

Central Coast Stories Podcast Episode 6 - Craig Gaunt & Perimenopausal Depression - Lots of helpful information in the “view Description” tab. Produced by Kayleen Bell Journalist - A Sunrise Sound Productionshttps://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast#sharing

Lifeline 13 11 14

Supporting Your Partner Help Sheet - Menopause Alliancehttps://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf

Brain Fog During Menopause Transition - Assessment help sheet (great to take to a GP visit) created by Psychiatrist Professor Jayashri Kulkarni Monash Her Centre Australia - Monash University https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf

Show Notes:
 Welcome back to Central Coast Stories, and if you are joining me for the first time, a very big welcome to you. &nbsp;I am a journalist and your host Kayleen Bell and this is a Sunrise Sound Productions podcast. &nbsp;On the 2nd of May, 2026 I had the pleasure of attending a Women&rsquo;s Health Luncheon held at the VOCO Ballroom in Gosford. &nbsp;This event was organised by Dr Kelly Needham and her wonderful team from Coastal Goddess in Saratoga. &nbsp;The main purpose of this event was to raise awareness of gynaecological cancers and raise much needed funds to help support and save women through research. &nbsp;The community event raised $30,000 in one short afternoon, bringing the total raised by Coastal Goddess, over five years to $115,000. &nbsp;All funds raised are donated to WomenCan whose mission is to fund research and improve outcomes and provide hope for women. &nbsp;WomenCan supports the Peak National Gynaecological Cancer Research Group to help advance research and save women&rsquo;s lives.
 Another parallel but certainly main feature of the event was the emphasis on education around perimenopause. &nbsp;Dr Kelly Needham says &ldquo;Menopause is not a niche issue. &nbsp;It affects half the population, yet countless women are still suffering without support. &nbsp;Add to that the devastating reality of gynaecological cancer, where over 42,900 children are projected to lose their mothers in the next ten years, and the need for action becomes undeniable. &nbsp;This is why the wanted to put on this event. &nbsp; Federal member for Robertson, Dr Gordon Reid, officially opened the event, and journalist, author and media personality Shelly Horton did a fabulous job as MC of the event. &nbsp;Shelly has been very public about her own difficult journey navigating perimenopause. &nbsp;This was a very difficult edit to reduce a whole afternoon of important information down to this one episode. &nbsp;There are a few speakers I have prioritised with a short snippet from the other great speakers. There will be helpful links in the show notes and you can also book a consult of course with the team at Coastal Goddess. &nbsp;
 This episode will feature terms and descriptions of female anatomy and as such may not be suitable for young listeners. &nbsp;I would encourage men not to switch off though, and to listen to the whole episode, to help better understand and support the wonderful women in their lives. &nbsp;The information in this podcast is for education purposes and not diagnostic purposes. &nbsp;Listeners are encouraged to seek personal, medical advice from their primary health physicians or professionals with menopause interest.
 Lastly there is a brief mention of suicide statistics and if at any time you wish to speak to someone during this podcast please remember there is phone support available from Lifeline 13 11 14. &nbsp;
 Next episode of Central Coast Stories will publish mid to late June and it will be a discussion with Clinical Psychologist Heather Irvine-Rundle on her CBT program to help perimenopausal women as briefly mentioned in today&rsquo;s episode.
 This episode was produced by Kayleen Bell, Journalist and host and owner of Sunrise Sound Productions - If you want to talk about how I can help you with your own event or podcast please email me at sunrisesoundproductions@gmail.comIf you have some interesting stories for me to investigate covering for Central Coast Stories podcast please email centralcoaststories@gmail.com As always thanks again for listening and please subscribe and share!! Thank you. Helpful Links: Dr Kelly Needham &amp; The Coastal Goddess team<a href="https://coastalgoddess.com.au/">Cosmetic &amp; Women's Health Cliniccoastalgoddess.com.au</a> Shelly Horton Book "I'm Your Peri Godmother"&nbsp; Buy the book here: <a href="https://geni.us/ImYourPeriGodmother">https://geni.us/ImYourPeriGodmother</a> &amp; On Audible here:&nbsp;
<a href="https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH">https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH</a>
Following the event Shelly Horton announced a women's health tour on Today Extra a peri-menopause tour.&nbsp; This is called "Hot, Healthy &amp; Unbreakable! Midlife: Reimagined" in Australia.&nbsp; This tour starts on Thursday 30/7/26 in Perth, followed by two shows in Adelaide on Sunday 02/08/26, then Melbourne on Monday 03/08/26.&nbsp; Then Sydney on Thursday 06/08/26 and ending with two shows in Brisbane on Sunday 09/08/26.&nbsp;&nbsp;
Shelly will be hosting the event and will be joined by "Dr Vonda Wright, US orthopaedic surgeon loved by Australian audiences will focus on strength, longevity and staying physically powerful through midlife so that you become unbreakable from the inside out; and Dr Kelly Casperson, Urologist and expert in hormonal shifts you are experiencing in sexual and pelvic health; who will reassure you that you are not broken.
Tickets are on sale via this link&nbsp;<a href="https://www.tegdainty.com/tour/hot-healthy-unbreakable" data-saferedirecturl="https://www.google.com/url?q=https://www.tegdainty.com/tour/hot-healthy-unbreakable&amp;source=gmail&amp;ust=1779250138077000&amp;usg=AOvVaw1qB6PHJGI8i2JDEw5a8otf">https://www.tegdainty.com/tour/hot-healthy-unbreakable</a>
Shelly also consults with individuals to help assist their perimenopause journey at work via think link Peri Godmother at Work<a href="https://shellshockedmedia.com/im-your-peri-godmother/" data-saferedirecturl="https://www.google.com/url?q=https://shellshockedmedia.com/im-your-peri-godmother/&amp;source=gmail&amp;ust=1779250138077000&amp;usg=AOvVaw0CMUp6QBkibuEq-99v3AV8">https://shellshockedmedia.com/im-your-peri-godmother/</a>
 WomenCan - Saving Lives &ldquo;Over 7000 women in Australia and New Zealand are diagnosed with gynaecological cancer every year"<a href="https://www.womencan.org.au/about" data-saferedirecturl="https://www.google.com/url?q=https://www.womencan.org.au/about&amp;source=gmail&amp;ust=1778906820106000&amp;usg=AOvVaw0R7jbhSl96Z6yKwuJGQrUS">https://www.womencan.org.au/about</a> PANEL:
Obstetrician &amp; Gynaecologist: &nbsp;Dr Peta Skilbeck <a href="https://intuitionprivate.com.au/team/dr-peta-skilbeck/" data-saferedirecturl="https://www.google.com/url?q=https://intuitionprivate.com.au/team/dr-peta-skilbeck/&amp;source=gmail&amp;ust=1778905371560000&amp;usg=AOvVaw1ZAQFfF-NvLr5fVt0a1Oeo">https://intuitionprivate.com.au/team/dr-peta-skilbeck/</a> Obstetrician &amp; Gynaecologist: &nbsp;Dr Helen Manning&nbsp;<a href="https://intuitionprivate.com.au/team/dr-helen-manning/" data-saferedirecturl="https://www.google.com/url?q=https://intuitionprivate.com.au/team/dr-helen-manning/&amp;source=gmail&amp;ust=1778905464999000&amp;usg=AOvVaw2wn7DdrITLZ3W-tB8HYcCG">https://intuitionprivate.com.au/team/dr-helen-manning/</a>&nbsp; &nbsp;[There were venue mic issues on the day and Helen&rsquo;s audio was not clear to include in the podcast]&nbsp;
 Nutritionist: &nbsp;Karen Aroney - Founder of ExecFuel Nutrition - Optimise Your Health During Perimenopause &amp; Menopause E-Book<a href="https://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause" data-saferedirecturl="https://www.google.com/url?q=https://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause&amp;source=gmail&amp;ust=1778905465000000&amp;usg=AOvVaw0a75Cv7pg-Q_C68GDgbI02">https://www.execfuel.com.au/store/p/optimize-your-health-during-perimenopause-menopause</a>
GP with special interest in Menopause: &nbsp;Dr Shauna Watts - "All About You"Podcast <a href="https://www.allaboutyoupod.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.allaboutyoupod.com/&amp;source=gmail&amp;ust=1778905906986000&amp;usg=AOvVaw2L94eWvuFuyXu9NQEMMueG">https://www.allaboutyoupod.com/</a>
Clinical Psychologist: Heather Irvine-Rundle &nbsp;- My Peri Matters Program (CBT) provides non-pharmaceutical interventions <a href="https://mymenopausematters.com.au/my-peri-matters/" data-saferedirecturl="https://www.google.com/url?q=https://mymenopausematters.com.au/my-peri-matters/&amp;source=gmail&amp;ust=1778906182013000&amp;usg=AOvVaw3CU8VMZwCKPE_KhpHVPR2N">https://mymenopausematters.com.au/my-peri-matters/</a><a href="https://mymenopausematters.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://mymenopausematters.com.au/&amp;source=gmail&amp;ust=1778906122613000&amp;usg=AOvVaw0_cg4Zu0JzzfzUtFPVHZBU">https://mymenopausematters.com.au/</a>
Women&rsquo;s Health Physiotherapist: Lauren Thomson Physiozest<a href="https://physiozest.com.au/team/lauren-thomson/" data-saferedirecturl="https://www.google.com/url?q=https://physiozest.com.au/team/lauren-thomson/&amp;source=gmail&amp;ust=1778906400552000&amp;usg=AOvVaw0xuzMaQbvmHCBgHJg888Y3">https://physiozest.com.au/team/lauren-thomson/</a>
Mental Health&nbsp;
Central Coast Stories Podcast Episode 6 - Craig Gaunt &amp; Perimenopausal Depression - Lots of helpful information in the &ldquo;view Description&rdquo; tab. Produced by Kayleen Bell Journalist - A Sunrise Sound Productions<a href="https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast#sharing" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist%3Dpodcast%23sharing&amp;source=gmail&amp;ust=1778906686060000&amp;usg=AOvVaw2VZDXtTQoE2cMgOM_8s7rd">https://omny.fm/shows/central-coast-stories/ep-6-craig-gaunt-perimenopause-debbie-gaunt-founda?in_playlist=podcast#sharing</a>
Lifeline 13 11 14
Supporting Your Partner Help Sheet - Menopause Alliance<a href="https://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf" data-saferedirecturl="https://www.google.com/url?q=https://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf&amp;source=gmail&amp;ust=1778905464994000&amp;usg=AOvVaw2j0Z7Zoqa0zFegBrD4bFCO">https://menopausealliance.au/wp-content/uploads/2024/08/Supporting-Your-Partner-PDF.pdf</a>
Brain Fog During Menopause Transition - Assessment help sheet (great to take to a GP visit) created by Psychiatrist Professor Jayashri Kulkarni Monash Her Centre Australia - Monash University <a href="https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf" data-saferedirecturl="https://www.google.com/url?q=https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf&amp;source=gmail&amp;ust=1778906493816000&amp;usg=AOvVaw07PfKp9RM8V7Mrh8toGvWf">https://www.monash.edu/__data/assets/pdf_file/0007/3800419/meno_31_11_2024_08_05_cgurvich_meno-d-24-00079_sdc2.pdf</a>

Episode 3 Minka Gillian - Find out how this artist used some "sexy doilies" from an op shop to create art

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