This week on the pod Paul and Keegs have a great in-depth chat with Birregurra A Grade Netball playing coach, Saskia Rowan. They take a deep dive into Saskia’s illustrious netball career and deep love of the game, including the influence her parents and mentors have played, juggling parenthood, family life, coaching and playing, and a bit of fun about her favourite players and people down at Birregurra FNC.

Paul and Keegs discuss all the results from Round 8, also covering the weekend’s action from the junior Interleague football and netball. They also have previews and tips for the upcoming Round 9, including the, “Lunchtime League Game Of The Week”.

This week on the pod Paul and Keegs have a great in-depth chat with Birregurra A Grade Netball playing coach, Saskia Rowan. They take a deep dive into Saskia&rsquo;s illustrious netball career and deep love of the game, including the influence her parents and mentors have played, juggling parenthood, family life, coaching and playing, and a bit of fun about her favourite players and people down at Birregurra FNC.
Paul and Keegs discuss all the results from Round 8, also covering the weekend&rsquo;s action from the junior Interleague football and netball. They also have previews and tips for the upcoming Round 9, including the, &ldquo;Lunchtime League Game Of The Week&rdquo;.

Join CDFNL Insiders as Paul and Keegs take the reins, diving headfirst into all things reserves and seniors footy across the league.

Each week, the boys break down the biggest moments from the League from standout performances to the tough losses while casting an eye ahead to the upcoming round.

With a stack of special guests dropping in, plenty of laughs, and stories from both past and present nothing is off limits.

Tune in to CDFNL Insiders for your weekly dose of grassroots footy, where Paul and Keegs keep it real and talk the game the way locals love it.

Join CDFNL Insiders as Paul and Keegs take the reins, diving headfirst into all things reserves and seniors footy across the league.
Each week, the boys break down the biggest moments from the League from standout performances to the tough losses while casting an eye ahead to the upcoming round.
With a stack of special guests dropping in, plenty of laughs, and stories from both past and present nothing is off limits.
Tune in to CDFNL Insiders for your weekly dose of grassroots footy, where Paul and Keegs keep it real and talk the game the way locals love it.

CDFNL Insiders

Join CDFNL Insiders Liam "Pillsy" McCullagh and Paul Liistro on a thrilling journey through the highs and lows of the week in football. 

In this podcast, they delve into the pulse of the Country Districts Football Netball League (CDFNL), offering a comprehensive review of the past week's matches and a tantalizing preview of upcoming fixtures.

The duo brings an extra dimension to the show by engaging with special guests, from years gone and in their words the "Ultimate ressie".

Tune in to CDFNL Insiders for your weekly dose of football fervour as two local blokes enjoy talking all things footy!

Insiders- Saskia Rowan

This week on the pod Paul and Keegs discuss all the Round 14 happenings from the Senior and Reserves Footy and A Grade Netball, including the Broadcast Game at Lorne and Paul missing his first Ressie’s Day in 10 years down at The Nest. 

Former sports journalist and first time author of new footy book, “Famous Flags - Great local grand finals” Toby Prime jumps on the phone for a chat. Toby discusses his inspiration for the book, some of his favourite chapters, how he got AFL coach Luke Beveridge involved and the fun and festivities of the recent book launch party in Melbourne.

If you want a copy, it’s available online via Amazon, Booktopia, Dymocks etc or directly by contacting Toby via tobyprime@live.com 

Tips and predictions are given for Round 15, with a particular focus on the race for 4th and 5th in the A Grade Netball. Friend of the pod (and Keegs’ brother) Dillon offers his premiership tips for Senior and Reserves Football and A Grade Netball, and of course there’s the, “Lunchtime League Game Of The Week”.

This week on the pod Paul and Keegs discuss all the Round 14 happenings from the Senior and Reserves Footy and A Grade Netball, including the Broadcast Game at Lorne and Paul missing his first Ressie&rsquo;s Day in 10 years down at The Nest. Former sports journalist and first time author of new footy book, &ldquo;Famous Flags - Great local grand finals&rdquo; Toby Prime jumps on the phone for a chat. Toby discusses his inspiration for the book, some of his favourite chapters, how he got AFL coach Luke Beveridge involved and the fun and festivities of the recent book launch party in Melbourne. If you want a copy, it&rsquo;s available online via Amazon, Booktopia, Dymocks etc or directly by contacting Toby via tobyprime@live.com&nbsp; Tips and predictions are given for Round 15, with a particular focus on the race for 4th and 5th in the A Grade Netball. Friend of the pod (and Keegs&rsquo; brother) Dillon offers his premiership tips for Senior and Reserves Football and A Grade Netball, and of course there&rsquo;s the, &ldquo;Lunchtime League Game Of The Week&rdquo;.

Insiders- Toby Prime

This week on the pod Paul and Keegs dissect all the action from Round 13, with a spotlight on some fantastic achievements for local female football umpires and local young netballers.

Friend of the pod and prominent social media presence Andy Munro comes in to talk about his experience suiting up for the reserves at Otway Districts FNC.

Paul and Keegs also pepper Andy with questions about the grounds he’s visited in the area and all things online content. 

Tips and predictions are offered up for Round 14, with a bit of confusion over which game the boys are tipping for the, “Lunchtime League Game Of The Week”.

This week on the pod Paul and Keegs dissect all the action from Round 13, with a spotlight on some fantastic achievements for local female football umpires and local young netballers. Friend of the pod and prominent social media presence Andy Munro comes in to talk about his experience suiting up for the reserves at Otway Districts FNC. Paul and Keegs also pepper Andy with questions about the grounds he&rsquo;s visited in the area and all things online content. Tips and predictions are offered up for Round 14, with a bit of confusion over which game the boys are tipping for the, &ldquo;Lunchtime League Game Of The Week&rdquo;.

Insiders - Andy Munro

This week on the pod Paul and Keegs are reunited after Keegs had the week off with a trip to the snow. 

Talk of Max Blake’s new Country Footy League Podcast leads into Paul and Keegs coincidentally both telling stories related to Hawthorn ruckman, Lloyd Meek (random). 

Results from Round 12 are also discussed and dissected. Paul and Keegs are joined by Colac footy journeyman Dave O’Sullivan. Sully discusses his starting out in umpiring, transitioning to playing local footy at Colac Tigers, Alvie, Birregurra and South Colac, and managing to sneak in a reserves premiership whilst travelling in Western Australia. 

Senior football and A Grade Netball previews and tips for Round 13 are offered up, as well as the Lunchtime League Game Of The Week.

This week on the pod Paul and Keegs are reunited after Keegs had the week off with a trip to the snow. Talk of Max Blake&rsquo;s new Country Footy League Podcast leads into Paul and Keegs coincidentally both telling stories related to Hawthorn ruckman, Lloyd Meek (random). Results from Round 12 are also discussed and dissected. Paul and Keegs are joined by Colac footy journeyman Dave O&rsquo;Sullivan. Sully discusses his starting out in umpiring, transitioning to playing local footy at Colac Tigers, Alvie, Birregurra and South Colac, and managing to sneak in a reserves premiership whilst travelling in Western Australia. Senior football and A Grade Netball previews and tips for Round 13 are offered up, as well as the Lunchtime League Game Of The Week.

Insiders- Saskia Rowan

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