Health Check Ep 18: What to know about gut health, and your poo

11.17 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests. 

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Lai Jiunn Herng from Lai Endoscopy and Colorectal Surgery at Mount Elizabeth Medical Centre. 

He tells you what you need to know about gut health, and answers the following questions: 

1. Why do we have to look into the toilet bowl before we flush?

2. Should we take cultured milk drinks or probiotic supplements to boost our gut health?

3. Which type of fibre-rich foods is best, if we want to reduce our risk of colorectal cancer?

4. Why should we bother about our poo?

5. Will spending time on the toilet bowl harm our health?

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

Follow more Health Check podcasts and rate us on:

Spotify: http://str.sg/oeGY 

Apple Podcasts: http://str.sg/oeXP 

Google Podcasts: http://str.sg/oeLN 

Playlist: https://str.sg/Jw7R 

Website: http://str.sg/stpodcasts 

Feedback to: podcast@sph.com.sg 

Thank you for your support! ST & BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: 

https://str.sg/Jw5T 

Watch a video of Podcasts on the rise in Singapore: https://youtu.be/aGJ4cbch6eQ

Health Check Ep 18: What to know about gut health, and your poo
11.17 mins
Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.&nbsp;
In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Lai Jiunn Herng from Lai Endoscopy and Colorectal Surgery at Mount Elizabeth Medical Centre.&nbsp;
He tells you what you need to know about gut health, and answers the following questions:&nbsp;
1. Why do we have to look into the toilet bowl before we flush?
2. Should we take cultured milk drinks or probiotic supplements to boost our gut health?
3. Which type of fibre-rich foods is best, if we want to reduce our risk of colorectal cancer?
4. Why should we bother about our poo?
5. Will spending time on the toilet bowl harm our health?
Produced by: Joyce Teo and Ernest Luis
Edited by: Adam Azlee
Follow more Health Check podcasts and rate us on:
Spotify: <a href="http://str.sg/oeGY">http://str.sg/oeGY</a>&nbsp;
Apple Podcasts: <a href="http://str.sg/oeXP">http://str.sg/oeXP</a>&nbsp;
Google Podcasts: <a href="http://str.sg/oeLN">http://str.sg/oeLN</a>&nbsp;
Playlist: <a href="https://str.sg/Jw7R">https://str.sg/Jw7R</a>&nbsp;
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>&nbsp;
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>&nbsp;
Thank you for your support! ST &amp; BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra:&nbsp;
<a href="https://str.sg/Jw5T">https://str.sg/Jw5T</a>&nbsp;
Watch a video of&nbsp;Podcasts&nbsp;on the rise in Singapore:&nbsp;<a href="https://youtu.be/aGJ4cbch6eQ">https://youtu.be/aGJ4cbch6eQ</a>

Synopsis: Almost every weekday, our ALL-IN-ONE channel showcases discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, personal finance and career.

Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section.

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media.

Synopsis: Almost every weekday, our ALL-IN-ONE channel showcases discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, personal finance and career.
Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section.
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media.

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