Health Check Ep 30: How to practise intermittent fasting safely to lose some weight

11:05 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up common misconceptions on health.

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Ms Alvernia Chua, a senior dietitian with National Healthcare Group Polyclinics.

She will clear up the air about a popular weight loss approach called intermittent fasting. What are the different methods? What are the misconceptions?

There are different methods, such as fasting for 16 hours and eating within an eight-hour window, or fasting on alternate days or for an entire day in a week.
What reduces weight is total amount of calories consumed in a day (1:25)
Find out why those with diabetes should view intermittent fasting methods with caution (3:18)
Which groups of people - including breastfeeding mothers - should not try intermittent fasting (4:35)
What is the 16:8 intermittent fasting method? (6:10)
Side effects of intermittent fasting methods (9:20)

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

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Feedback to: podcast@sph.com.sg  

Thank you for your support! ST and BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T

Health Check Ep 30: How to practise intermittent fasting safely to lose some weight 11:05 mins Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up common misconceptions on health.
In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Ms Alvernia Chua, a senior dietitian with National Healthcare Group Polyclinics.
She will clear up the air about a popular weight loss approach called intermittent fasting. What are the different methods? What are the misconceptions?
There are different methods, such as fasting for 16 hours and eating within an eight-hour window, or fasting on alternate days or for an entire day in a week.
<ol>
<li>What reduces weight is total amount of calories consumed in a day (1:25)</li>
<li>Find out why those with diabetes should view intermittent fasting methods with caution (3:18)</li>
<li>Which groups of people - including breastfeeding mothers - should not try intermittent fasting (4:35)</li>
<li>What is the 16:8 intermittent fasting method? (6:10)</li>
<li>Side effects of intermittent fasting methods (9:20)</li>
</ol>
Produced by: Joyce Teo and Ernest Luis Edited by: Adam Azlee Follow more Health Check podcasts and rate us on: Spotify:&nbsp;<a href="http://str.sg/oeGY" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/oeGY&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNEg3BqalmLHY1Bn3krR4NKDoLjY_Q">http://str.sg/oeGY</a> Apple Podcasts:&nbsp;<a href="http://str.sg/oeXP" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/oeXP&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNHaQQbBoh6tz5jxnmxVgAab5sS2xg">http://str.sg/oeXP</a> Google Podcasts:&nbsp;<a href="http://str.sg/oeLN" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/oeLN&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNHnnP9-kPtJMTh9UQrLCX9QuIIUig">http://str.sg/oeLN</a> Playlist:&nbsp;<a href="https://str.sg/Jw7R" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/Jw7R&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNHMwY_5N6I58g__8PcDRdIfzJ_NwA">https://str.sg/Jw7R</a>
Website:&nbsp;<a href="http://str.sg/stpodcasts" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/stpodcasts&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNHGoEL0vqHKFpNnRFqYrFUThPsoLA">http://str.sg/stpodcasts</a> Feedback to:&nbsp;<a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>&nbsp;&nbsp;
Thank you for your support! ST and BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra:&nbsp;<a href="https://str.sg/Jw5T" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/Jw5T&amp;source=gmail&amp;ust=1578632808046000&amp;usg=AFQjCNFMfLhH7eomWkqFsomc63SRPo02Bw">https://str.sg/Jw5T</a>

Synopsis: Almost every weekday, our ALL-IN-ONE channel showcases discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, personal finance and career.

Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section.

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media.

Synopsis: Almost every weekday, our ALL-IN-ONE channel showcases discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, personal finance and career.
Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section.
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media.

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