Health Check Ep 10: Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers? 

9:30 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.

To discuss why teenagers and students need to sleep more and how insufficient sleep affects them, ST correspondent Joyce Teo and podcasting head Ernest Luis host Prof Michael Chee, the director of the Centre for Cognitive Neuroscience at the Duke-NUS Medical School who is a prominent sleep expert. 

He answers the following questions:
What can be done to help teenagers - inundated with homework, curricular activities, enrichment classes and tuition after school - sleep more?
Most Singaporean adolescents sleep an average of 6.5 hours a night on the weekdays. What is a good amount of nocturnal sleep for teenagers? Is seven to eight hours a good achievable target for upper secondary school teenagers?
Could shorter sleep increase the risk of diabetes among young Singaporeans?
How can students manage better sleep strategy during intense examination periods? 

Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

Follow more Health Check podcasts and rate us on:

Spotify: http://str.sg/oeGY 

Apple Podcasts: http://str.sg/oeXP 

Google Podcasts: http://str.sg/oeLN 

Playlist: https://str.sg/Jw7R 

Website: http://str.sg/stpodcasts 

Feedback to: podcast@sph.com.sg 

Health Check Ep 10: Can schools and parents help boost the cognition and well-being of sleep-deprived Singaporean teenagers?&nbsp;
9:30 mins
Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and debunks the myths with expert guests.
To discuss why <a href="https://www.straitstimes.com/singapore/health/teens-suffer-when-they-give-sleep-a-rest-study-shows">teenagers and students</a> need to sleep more and how insufficient sleep affects them, ST correspondent Joyce Teo and podcasting head Ernest Luis host Prof Michael Chee, the director of the Centre for Cognitive Neuroscience at the Duke-NUS Medical School who is a prominent sleep expert.&nbsp;
He answers the following questions:
<ol>
<li>What can be done to help teenagers - inundated with homework, curricular activities, enrichment classes and tuition after school - sleep more?</li>
<li>Most Singaporean adolescents sleep an average of 6.5 hours a night on the weekdays. What is a good amount of nocturnal sleep for teenagers? Is seven to eight hours a good achievable target for upper secondary school teenagers?</li>
<li>Could shorter sleep increase the risk of diabetes among young Singaporeans?</li>
<li>How can students manage better sleep strategy during intense examination periods?&nbsp;</li>
</ol>
Produced by: Joyce Teo and Ernest Luis
Edited by: Adam Azlee
Follow more Health Check podcasts and rate us on:
Spotify: <a href="http://str.sg/oeGY">http://str.sg/oeGY</a>&nbsp;
Apple Podcasts: <a href="http://str.sg/oeXP">http://str.sg/oeXP</a>&nbsp;
Google Podcasts: <a href="http://str.sg/oeLN">http://str.sg/oeLN</a>&nbsp;
Playlist: <a href="https://str.sg/Jw7R">https://str.sg/Jw7R</a>&nbsp;
Website: <a href="http://str.sg/stpodcasts">http://str.sg/stpodcasts</a>&nbsp;
Feedback to: <a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>&nbsp;

Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. 

Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section.

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. 
Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section.
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media Trust.

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