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Health Check Ep 27: Can you exercise when you are sick?

17:25 mins

Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up common misconceptions on health with expert guests.

In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Dinesh Sirisena, who is a consultant at the sports medicine department of Khoo Teck Puat Hospital.

This episode is aimed at those wondering if they should exercise when they are sick.

Dr Dinesh answers the following questions:

1. If you have just a sore throat, and your airways are clear, can light exercise, or even a simple walk in the neighbourhood, help? (3:25)

2. How those with chronic fatigue syndrome can benefit from some form of exercise? (4:35)

3. Can you work out if you have taken medication? For example, codeine-based medications or antibiotics? (6:45)

4. Should you participate in an event such as a marathon if you are unwell just before the event starts? (12:05)

5. What is a good checklist to go through before you exercise? (15:05)
 
Produced by: Joyce Teo and Ernest Luis

Edited by: Adam Azlee

Follow more Health Check podcasts and rate us on:

Spotify: http://str.sg/oeGY

Apple Podcasts: http://str.sg/oeXP

Google Podcasts: http://str.sg/oeLN

Playlist: https://str.sg/Jw7R

Thank you for your support! ST and BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra: https://str.sg/Jw5T

Website: http://str.sg/stpodcasts

Feedback to: podcast@sph.com.sg   

Health Check Ep 27: Can you exercise when you are sick? 17:25 mins Synopsis: In this fortnightly podcast series on Wednesdays, The Straits Times guides you to healthier living and clears up common misconceptions on health with expert guests.
In this episode, ST correspondent Joyce Teo and podcasting head Ernest Luis host Dr Dinesh Sirisena, who is a consultant at the sports medicine department of Khoo Teck Puat Hospital.
This episode is aimed at those wondering if they should exercise when they are sick.
Dr Dinesh answers the following questions: 1. If you have just a sore throat, and your airways are clear, can light exercise, or even a simple walk in the neighbourhood, help? (3:25)
2. How those with chronic fatigue syndrome can benefit from some form of exercise? (4:35)
3. Can you work out if you have taken medication? For example, codeine-based medications or antibiotics? (6:45) 4. Should you participate in an event such as a marathon if you are unwell just before the event starts? (12:05)
5. What is a good checklist to go through before you exercise? (15:05) &nbsp; Produced by: Joyce Teo and Ernest Luis Edited by: Adam Azlee Follow more Health Check podcasts and rate us on: Spotify:&nbsp;<a href="http://str.sg/oeGY" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/oeGY&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNEg3BqalmLHY1Bn3krR4NKDoLjY_Q">http://str.sg/oeGY</a> Apple Podcasts:&nbsp;<a href="http://str.sg/oeXP" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/oeXP&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNHaQQbBoh6tz5jxnmxVgAab5sS2xg">http://str.sg/oeXP</a> Google Podcasts:&nbsp;<a href="http://str.sg/oeLN" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/oeLN&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNHnnP9-kPtJMTh9UQrLCX9QuIIUig">http://str.sg/oeLN</a> Playlist:&nbsp;<a href="https://str.sg/Jw7R" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/Jw7R&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNHMwY_5N6I58g__8PcDRdIfzJ_NwA">https://str.sg/Jw7R</a>
Thank you for your support! ST and BT Podcasts picked up a silver medal for Best Digital Project to engage younger and/or millennial audiences at 2019 Asian Digital Media Awards by Wan-Ifra:&nbsp;<a href="https://str.sg/Jw5T" data-saferedirecturl="https://www.google.com/url?q=https://str.sg/Jw5T&amp;source=gmail&amp;ust=1578632808046000&amp;usg=AFQjCNFMfLhH7eomWkqFsomc63SRPo02Bw">https://str.sg/Jw5T</a> Website:&nbsp;<a href="http://str.sg/stpodcasts" data-saferedirecturl="https://www.google.com/url?q=http://str.sg/stpodcasts&amp;source=gmail&amp;ust=1577853983171000&amp;usg=AFQjCNHGoEL0vqHKFpNnRFqYrFUThPsoLA">http://str.sg/stpodcasts</a> Feedback to:&nbsp;<a href="mailto:podcast@sph.com.sg">podcast@sph.com.sg</a>&nbsp; &nbsp;

Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. 

Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section.

Produced by podcast editor Ernest Luis & The Straits Times, SPH Media Trust.

Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. 
Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section.
Produced by podcast editor Ernest Luis &amp; The Straits Times, SPH Media Trust.

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