Five Wayland swimmers, three girls and two boys, joined podcast host Tommy Cassell on Cassell's Corner podcast to talk all things swimming.   The quintet of Warriors are all fresh off of Division 2 state championship victories with boys swimmers Nick Smith and Edmond Giang sharing the spotlight with girls swimmers Rose Kiefer, Julia Pak and Remmi Shaw.   The Wayland pool people talked state titles, diets, medical emergencies and more with Cassell.   Cassell’s Corner

Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com

You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

Five Wayland swimmers, three girls and two boys, joined podcast host Tommy Cassell on Cassell's Corner podcast to talk all things swimming. &nbsp; The quintet of Warriors are all fresh off of Division 2 state championship victories with boys swimmers Nick Smith and Edmond Giang sharing the spotlight with girls swimmers Rose Kiefer, Julia Pak and Remmi Shaw. &nbsp; The Wayland pool people talked state titles, diets, medical emergencies and more with Cassell. &nbsp; Cassell&rsquo;s Corner
Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a>
You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/">here for Milford Daily News readers.</a>

Daily News staff writer Tommy Cassell speaks with top athletes, coaches, athletic directors, and others in the MetroWest region of Massachusetts to find out what makes them who they are.  Read articles by Tommy in the MetroWest Daily News sports section, online at metrowestdailynews.com/sports. Find him on Twitter @TommyCassell44 and @MetroWestSports.

Conversations with the major players on the local high school sports scene

Cassell's Corner

A quintet of swimmers dives right in with meditation and trivia

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