The back-to-back defending Division 5 Central and Dual Valley Conference champions from Nipmuc football joined podcast host Tommy Cassell following a shutout win over Sutton.Four Warriors in senior captains Matt Richards and Preston Dougherty, and juniors Judah Dishington and Nate Gould joined Tommy to talk X's and O's -- after playing "500" or "Jackpot" on the Daily News' lawn -- as well as injuries and a unique relationship with cross-street rivals Blackstone Valley Tech. We also chatted about pregame rituals, parents who played Triple-A baseball and finished with some pop culture trivia to get the competitive juices flowing. Cassell’s Corner

Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com

You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

<p>The back-to-back defending Division 5 Central and Dual Valley Conference champions from Nipmuc football joined podcast host Tommy Cassell following a shutout win over Sutton.</p>
<div>Four Warriors in senior captains Matt Richards and Preston Dougherty, and juniors Judah Dishington and Nate Gould joined Tommy to talk X's and O's -- after playing "500" or "Jackpot" on the Daily News' lawn -- as well as injuries and a unique relationship with cross-street rivals Blackstone Valley Tech.</div>
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<div>We also chatted about pregame rituals, parents who played Triple-A baseball and finished with some pop culture trivia to get the competitive juices flowing.</div>
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<div><strong>Cassell&rsquo;s Corner</strong></div>
<div>
<p>Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a></p>
<p>You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>.</p>
</div>

Daily News staff writer Tommy Cassell speaks with top athletes, coaches, athletic directors, and others in the MetroWest region of Massachusetts to find out what makes them who they are.  Read articles by Tommy in the MetroWest Daily News sports section, online at metrowestdailynews.com/sports. Find him on Twitter @TommyCassell44 and @MetroWestSports.

Conversations with the major players on the local high school sports scene

Cassell's Corner

Back-to-back defending Division 5 Central and Dual Valley Conference champions

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