The back-to-back defending Division 5 Central and Dual Valley Conference champions from Nipmuc football joined podcast host Tommy Cassell following a shutout win over Sutton.Four Warriors in senior captains Matt Richards and Preston Dougherty, and juniors Judah Dishington and Nate Gould joined Tommy to talk X's and O's -- after playing "500" or "Jackpot" on the Daily News' lawn -- as well as injuries and a unique relationship with cross-street rivals Blackstone Valley Tech. We also chatted about pregame rituals, parents who played Triple-A baseball and finished with some pop culture trivia to get the competitive juices flowing. Cassell’s Corner

Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com

You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites.

<p>The back-to-back defending Division 5 Central and Dual Valley Conference champions from Nipmuc football joined podcast host Tommy Cassell following a shutout win over Sutton.</p>
<div>Four Warriors in senior captains Matt Richards and Preston Dougherty, and juniors Judah Dishington and Nate Gould joined Tommy to talk X's and O's -- after playing "500" or "Jackpot" on the Daily News' lawn -- as well as injuries and a unique relationship with cross-street rivals Blackstone Valley Tech.</div>
<div>&nbsp;</div>
<div>We also chatted about pregame rituals, parents who played Triple-A baseball and finished with some pop culture trivia to get the competitive juices flowing.</div>
<div>&nbsp;</div>
<div><strong>Cassell&rsquo;s Corner</strong></div>
<div>
<p>Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a></p>
<p>You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>.</p>
</div>

Daily News staff writer Tommy Cassell speaks with top athletes, coaches, athletic directors, and others in the MetroWest region of Massachusetts to find out what makes them who they are.  Read articles by Tommy in the MetroWest Daily News sports section, online at metrowestdailynews.com/sports. Find him on Twitter @TommyCassell44 and @MetroWestSports.

Conversations with the major players on the local high school sports scene

Cassell's Corner

Back-to-back defending Division 5 Central and Dual Valley Conference champions

Nipmuc High football moves to playoffs

This past fall, there were just two boys high school athletic teams in the MetroWest and Milford area that won state championships.  The Lincoln-Sudbury golf team was one of them. They beat every team in Division 1 at The Haven Country Club in Boylston. 


Members of those teams joined senior multimedia journalist Tommy Cassell on Cassell's Corner podcast to talk all things state titles, sports and much more.

Cassell’s Corner

Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com

You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

 

<p>This past fall, there were just two boys high school athletic teams in the MetroWest and Milford area that won state championships.&nbsp; The Lincoln-Sudbury golf team was one of them. They beat every team in Division 1 at The Haven Country Club in Boylston.&nbsp;</p>
<p><br>Members of those teams joined senior multimedia journalist Tommy Cassell on Cassell's Corner podcast to talk all things state titles, sports and much more.</p>
<p><strong>Cassell&rsquo;s Corner</strong></p>
<p>Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a></p>
<p>You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/">here for Milford Daily News readers.</a></p>
<p>&nbsp;</p>

Looking back at Lincoln-Sudbury golf's 2019 season

The Daily News recently hosted its 20th annual hockey tournament called the Daily News Cup as the Hopkinton boys hockey team won the four-team tournament.

So five Hillers joined Daily News senior multimedia journalist Tommy Cassell on his 100th episode of the Cassell's Corner podcast.

Seniors Sean Walsh, Kyle Rogers, Drew Saporoschetz and Tommy Hamblet, and freshman Pavit Mehra came into the studio to talk about beating Hudson and Algonquin by a combined goal-differential of 13-3 in the two-game tourney. 

The five hockey players talked puck, making it to a state championship game at TD Garden last year, high school and post-high school choices and germs before playing a little hockey trivia.

Cassell’s Corner

Each week, Tommy Cassell of the MetroWest Daily and Milford Daily News will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at @TommyCassell44 or by email at tcassell@wickedlocal.com

You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don’t forget to rate and review. And if you aren’t a podcast listener, every episode of Cassell’s Corner is available on our websites. You can also subscribe to our morning newsletter for all of the latest sports headline, here for MetroWest readers and here for Milford Daily News readers.

<p>The Daily News recently hosted its 20th annual hockey tournament called the Daily News Cup as the Hopkinton boys hockey team won the four-team tournament.</p>
<p>So five Hillers joined Daily News senior multimedia journalist Tommy Cassell on his 100th episode of the Cassell's Corner podcast.</p>
<p>Seniors Sean Walsh, Kyle Rogers, Drew Saporoschetz and Tommy Hamblet, and freshman Pavit Mehra came into the studio to talk about beating Hudson and Algonquin by a combined goal-differential of 13-3 in the two-game tourney.&nbsp;</p>
<p>The five hockey players talked puck, making it to a state championship game at TD Garden last year, high school and post-high school choices and germs before playing a little hockey trivia.</p>
<p><strong>Cassell&rsquo;s Corner</strong></p>
<p>Each week, Tommy Cassell of the<a href="http://www.metrowestdailynews.com"> MetroWest Daily</a> and<a href="http://www.milforddailynews.com/"> Milford Daily News</a> will talk with a high school sports figure from the MetroWest and Milford areas. A new episode is released every Wednesday. Follow Cassell on Twitter at<a href="https://twitter.com/tommycassell44"> @TommyCassell44 </a>or by email at <a href="mailto:tcassell@wickedlocal.com">tcassell@wickedlocal.com</a></p>
<p>You can subscribe via iTunes, Stitcher, Google Play or any other podcast provider. Don&rsquo;t forget to rate and review. And if you aren&rsquo;t a podcast listener, every episode of Cassell&rsquo;s Corner is available<a href="http://framingham.wickedlocal.com/topics/cassells-corner-podcast"> on our websites</a>. You can also subscribe to our morning newsletter for all of the latest sports headline, <a href="http://myprofile.metrowestdailynews.com/">here for MetroWest readers</a> and <a href="http://myprofile.milforddailynews.com/">here for Milford Daily News readers.</a></p>

Hopkinton Boys Ice Hockey comes to the studio

Kyle (16) and Marcus (14) Ando, of Marlborough, are a sophomore and freshman, respectively, at Lincoln-Sudbury Regional High School. Their father, Yoshitaka Ando, recently died from cancer on Dec. 3, just three days before the two boys went to the a Division 2 Super Bowl at Gillette Stadium with the L-S football team.
In this audio clip, Kyle and Marcus go back and forth talking about their father, who was the L-S athletic trainer, and what he meant to them. 

<p>Kyle (16) and Marcus (14) Ando, of Marlborough, are a sophomore and freshman, respectively, at Lincoln-Sudbury Regional High School. Their father, Yoshitaka Ando, recently died from cancer on Dec. 3, just three days before the two boys went to the a Division 2 Super Bowl at Gillette Stadium with the L-S football team.<br>In this audio clip, Kyle and Marcus go back and forth talking about their father, who was the L-S athletic trainer, and what he meant to them.&nbsp;</p>

Nipmuc High football moves to playoffs

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