Moms are the backbone of our society and the stars of Cashing our Trillions.  

Join host, Yvonne So, a full-time stay-at-home-mom of 3 school aged boys as we discuss all things mom: how we sustain a $1.5 Trillion economy of unpaid female work, and the social and structural changes needed to prioritize us!


You will hear from inspiring moms who are creating solutions for us to thrive socially, politically, and economically and in turn, creating a movement to truly VALUE MOMS. Get inspired, get activated and start dreaming of how you will cash your trillions!

Moms are the backbone of our society and the stars of Cashing our Trillions.  
Join host, Yvonne So, a full-time stay-at-home-mom of 3 school aged boys as we discuss all things mom: how we sustain a $1.5 Trillion economy of unpaid female work, and the social and structural changes needed to prioritize us!
 You will hear from inspiring moms who are creating solutions for us to thrive socially, politically, and economically and in turn, creating a movement to truly VALUE MOMS. Get inspired, get activated and start dreaming of how you will cash your trillions!

Moms are the backbone of our society and the stars of Cashing our Trillions.  
Join host, Yvonne So, a full-time stay-at-home-mom of 3 school aged boys as we discuss all things mom: how we sustain a $1.5 Trillion economy of unpaid female work, and the social and structural changes needed to prioritize us!
 You will hear from inspiring moms who are creating solutions for us to thrive socially, politically, and economically and in turn, creating a movement to truly VALUE MOMS. Get inspired, get activated and start dreaming of how you will cash your trillions!

Cashing Our Trillions

Introducing: Cashing our Trillions

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/46230874-3fc5-40bb-96a5-aff700e4f4e7/transcript

Today, I speak to Dr. Debaki Charkrabarti who will address moms’ emotional health, sharing her own story of being a single mom by choice and introducing us to Dialectical Behavior Therapy , or DBT, a type of psychotherapy that combines emotion regulation with concepts of distress tolerance, acceptance, and mindful awareness. 

With specialized training in addiction and trauma, Debaki offers concrete tools to help clients manage their emotions, finding alternative ways to self-soothe and cope with overwhelming situations.  She forms a treatment plan in collaboration with her clients, identifying goals upfront and leveraging existing strengths to tap into their inner resilience.

Talk therapy may not immediately solve the problem of our immense mental load, but after this conversation, you may be more open to therapy being a safe space to work on coping mechanisms and to create a blueprint that guides you on a  path forward which includes understanding, radical acceptance, and a kick ass self soothing kit! 



You can learn more about Debaki on her website:  www.drdebaki.com

Connect with her on LinkedIn at https://www.linkedin.com/in/debaki-chakrabarti-phd



Additional reading:

Radical Acceptance: 

Marsha Linehan (psychologist who developed DBT): https://www.youtube.com/watch?v=OTG7YEWkJFI

Marsha Linehan's foundation:

https://behavioraltech.org/on-radical-acceptance-part-1/

https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/radical-acceptance/



Self-soothing: 

https://dbt.tools/distress_tolerance/self-soothe.php

https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/self-soothe/





Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at cashingourtrillions@gmail.com

Sound Engineering by Tiezheng Shen. You can reach him at dacapopresents@gmail.com

Cover artwork graphic design by Jessie Li. You can reach her at jessieli.pers@gmail.com

Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!  

Today, I speak to Dr. Debaki Charkrabarti who will address moms’ emotional health, sharing her own story of being a single mom by choice and introducing us to Dialectical Behavior Therapy , or DBT, a type of psychotherapy that combines emotion regulation with concepts of distress tolerance, acceptance, and mindful awareness. 
With specialized training in addiction and trauma, Debaki offers concrete tools to help clients manage their emotions, finding alternative ways to self-soothe and cope with overwhelming situations.  She forms a treatment plan in collaboration with her clients, identifying goals upfront and leveraging existing strengths to tap into their inner resilience.
Talk therapy may not immediately solve the problem of our immense mental load, but after this conversation, you may be more open to therapy being a safe space to work on coping mechanisms and to create a blueprint that guides you on a  path forward which includes understanding, radical acceptance, and a kick ass self soothing kit! 
 
You can learn more about Debaki on her website:  <a href="http://www.drdebaki.com/">www.drdebaki.com</a>
Connect with her on LinkedIn at <a href="https://www.linkedin.com/in/debaki-chakrabarti-phd">https://www.linkedin.com/in/debaki-chakrabarti-phd</a>
 
Additional reading:
Radical Acceptance: 
Marsha Linehan (psychologist who developed DBT): <a href="https://www.youtube.com/watch?v=OTG7YEWkJFI">https://www.youtube.com/watch?v=OTG7YEWkJFI</a>
Marsha Linehan's foundation:
<a href="https://behavioraltech.org/on-radical-acceptance-part-1/">https://behavioraltech.org/on-radical-acceptance-part-1/</a>
<a href="https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/radical-acceptance/">https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/radical-acceptance/</a>
 
Self-soothing: 
<a href="https://dbt.tools/distress_tolerance/self-soothe.php">https://dbt.tools/distress_tolerance/self-soothe.php</a> 
<a href="https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/self-soothe/">https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/self-soothe/</a>
 
Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram <a href="https://www.instagram.com/yso_mom/?hl=en">@yso_mom</a>, LinkedIn <a href="https://www.linkedin.com/in/yvonnecot/">@yvonnecot</a>, or e-mail me at cashingourtrillions@gmail.com
Sound Engineering by Tiezheng Shen. You can reach him at dacapopresents@gmail.com
Cover artwork graphic design by Jessie Li. You can reach her at jessieli.pers@gmail.com
Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!

Achieving Whole Wellness Through Radical Acceptance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a938aa1e-d6d8-4bff-bad6-b02f013051aa/transcript

As someone who suffered from anxiety and postpartum depression, Amy found great relief with CBD. After seeing the difference in herself, she knew she had to help others understand how plant medicine could help in their overall wellbeing and spearheaded her journey to become a CBD Educator. Calm Better Days guides CBD Curious folks on how to assess the benefits of plant medicine. In this episode, Amy will educate you how CBD works in our body, understand the nuances of different delivery methods, and how to determine your ideal dosage.

I don't come to Cannabis with much lived experience, and my largest takeaway after speaking to Amy  is “do your homework!” It’s obviously done wonders for her and how she shows up as a mom. The healing properties of plant medicine, if consumed correctly, may be a natural path towards total well-being. 

You can learn more about Amy and Calm Better Days from her website:

https://calmbetterdays.co/

Connect with Calm Better Days on Instagram @calm_better_days



Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at cashingourtrillions@gmail.com

Sound Engineering by Tiezheng Shen. You can reach him at dacapopresents@gmail.com

Cover artwork graphic design by Jessie Li. You can reach her at jessieli.pers@gmail.com

Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review! 

As someone who suffered from anxiety and postpartum depression, Amy found great relief with CBD. After seeing the difference in herself, she knew she had to help others understand how plant medicine could help in their overall wellbeing and spearheaded her journey to become a CBD Educator. Calm Better Days guides CBD Curious folks on how to assess the benefits of plant medicine. In this episode, Amy will educate you how CBD works in our body, understand the nuances of different delivery methods, and how to determine your ideal dosage.
I don't come to Cannabis with much lived experience, and my largest takeaway after speaking to Amy  is “do your homework!” It’s obviously done wonders for her and how she shows up as a mom. The healing properties of plant medicine, if consumed correctly, may be a natural path towards total well-being. 
You can learn more about Amy and Calm Better Days from her website:
<a href="https://calmbetterdays.co/">https://calmbetterdays.co/</a>
Connect with Calm Better Days on Instagram <a href="https://www.instagram.com/springboard_to/?hl=en">@</a><a href="https://www.instagram.com/calm_better_days/#">calm_better_days</a>
 
Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram <a href="https://www.instagram.com/yso_mom/?hl=en">@yso_mom</a>, LinkedIn <a href="https://www.linkedin.com/in/yvonnecot/">@yvonnecot</a>, or e-mail me at cashingourtrillions@gmail.com
Sound Engineering by Tiezheng Shen. You can reach him at dacapopresents@gmail.com
Cover artwork graphic design by Jessie Li. You can reach her at jessieli.pers@gmail.com
Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!

Achieving Whole Wellness With Plant Medicine

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2401d0b-1acc-4a7e-b132-b02f012c85c5/transcript

In this episode, I’m going to attempt to demystify Web3 for y’all. Who better to bring on and explain this space than a mom who has been doing just that: creating a community by and  for moms in Web3. 

My guest today is Sarah Monson, the Founder and CEO of GenX NFTs who is here to usher 65M+ Gen-X 80s kids (and those who wish they were) into Web3, through relatable education and core memories from childhood. Sarah’s Latch Key Kids NFT collection was created by GEN-X, the generation of MTV, Bob Ross, trapper keepers and latch key kids, for GEN-X!  

Sarah is going to walk us through some basic terminology you’ve probably heard thrown around, like crypto, the metaverse, NFTs and hopefully throughout this next ½ hour,  our conversation helps you understand the space better so us  moms can also get involved and find community in the world of web3.  So c’mon moms, travel back to the future with us!



To learn more about GenX NFTs

https://www.genxnfts.xyz/

https://twitter.com/GENxNFTs

https://www.instagram.com/genxnfts/



Other Web3 Communities we spoke about in this episode

https://thehug.xyz/

https://www.mybff.com/

Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at cashingourtrillions@gmail.com

Sound Engineering by Tiezheng Shen. You can reach him at dacapopresents@gmail.com

Cover artwork graphic design by Jessie Li. You can reach her at jessieli.pers@gmail.com


Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!  

In this episode, I’m going to attempt to demystify Web3 for y’all. Who better to bring on and explain this space than a mom who has been doing just that: creating a community by and  for moms in Web3. 
My guest today is Sarah Monson, the Founder and CEO of GenX NFTs who is here to usher 65M+ Gen-X 80s kids (and those who wish they were) into Web3, through relatable education and core memories from childhood. Sarah’s Latch Key Kids NFT collection was created by GEN-X, the generation of MTV, Bob Ross, trapper keepers and latch key kids, for GEN-X!  
Sarah is going to walk us through some basic terminology you’ve probably heard thrown around, like crypto, the metaverse, NFTs and hopefully throughout this next ½ hour,  our conversation helps you understand the space better so us  moms can also get involved and find community in the world of web3.  So c’mon moms, travel back to the future with us!
 
To learn more about GenX NFTs
<a href="https://www.genxnfts.xyz/">https://www.genxnfts.xyz/</a>
<a href="https://twitter.com/GENxNFTs">https://twitter.com/GENxNFTs</a>
<a href="https://www.instagram.com/genxnfts/">https://www.instagram.com/genxnfts/</a>
 
Other Web3 Communities we spoke about in this episode
<a href="https://thehug.xyz/">https://thehug.xyz/</a>
<a href="https://www.mybff.com/">https://www.mybff.com/</a>
Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram <a href="https://www.instagram.com/yso_mom/?hl=en">@yso_mom</a>, LinkedIn <a href="https://www.linkedin.com/in/yvonnecot/">@yvonnecot</a>, or e-mail me at cashingourtrillions@gmail.com
Sound Engineering by Tiezheng Shen. You can reach him at dacapopresents@gmail.com
Cover artwork graphic design by Jessie Li. You can reach her at jessieli.pers@gmail.com
 Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!

Back to the Future: ABCs of Web3 with GenX NFT Founder and CEO Sarah Monson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe52aca0-3f48-4a18-943f-b02f012a8317/transcript

Introducing: Cashing our Trillions

Cashing Our Trillions

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