Today, I speak to Dr. Debaki Charkrabarti who will address moms’ emotional health, sharing her own story of being a single mom by choice and introducing us to Dialectical Behavior Therapy , or DBT, a type of psychotherapy that combines emotion regulation with concepts of distress tolerance, acceptance, and mindful awareness. 

With specialized training in addiction and trauma, Debaki offers concrete tools to help clients manage their emotions, finding alternative ways to self-soothe and cope with overwhelming situations.  She forms a treatment plan in collaboration with her clients, identifying goals upfront and leveraging existing strengths to tap into their inner resilience.

Talk therapy may not immediately solve the problem of our immense mental load, but after this conversation, you may be more open to therapy being a safe space to work on coping mechanisms and to create a blueprint that guides you on a  path forward which includes understanding, radical acceptance, and a kick ass self soothing kit! 



You can learn more about Debaki on her website:  www.drdebaki.com

Connect with her on LinkedIn at https://www.linkedin.com/in/debaki-chakrabarti-phd



Additional reading:

Radical Acceptance: 

Marsha Linehan (psychologist who developed DBT): https://www.youtube.com/watch?v=OTG7YEWkJFI

Marsha Linehan's foundation:

https://behavioraltech.org/on-radical-acceptance-part-1/

https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/radical-acceptance/



Self-soothing: 

https://dbt.tools/distress_tolerance/self-soothe.php

https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/self-soothe/





Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram @yso_mom, LinkedIn @yvonnecot, or e-mail me at cashingourtrillions@gmail.com

Sound Engineering by Tiezheng Shen. You can reach him at dacapopresents@gmail.com

Cover artwork graphic design by Jessie Li. You can reach her at jessieli.pers@gmail.com

Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!  

Today, I speak to Dr. Debaki Charkrabarti who will address moms’ emotional health, sharing her own story of being a single mom by choice and introducing us to Dialectical Behavior Therapy , or DBT, a type of psychotherapy that combines emotion regulation with concepts of distress tolerance, acceptance, and mindful awareness. 
With specialized training in addiction and trauma, Debaki offers concrete tools to help clients manage their emotions, finding alternative ways to self-soothe and cope with overwhelming situations.  She forms a treatment plan in collaboration with her clients, identifying goals upfront and leveraging existing strengths to tap into their inner resilience.
Talk therapy may not immediately solve the problem of our immense mental load, but after this conversation, you may be more open to therapy being a safe space to work on coping mechanisms and to create a blueprint that guides you on a  path forward which includes understanding, radical acceptance, and a kick ass self soothing kit! 
 
You can learn more about Debaki on her website:  <a href="http://www.drdebaki.com/">www.drdebaki.com</a>
Connect with her on LinkedIn at <a href="https://www.linkedin.com/in/debaki-chakrabarti-phd">https://www.linkedin.com/in/debaki-chakrabarti-phd</a>
 
Additional reading:
Radical Acceptance: 
Marsha Linehan (psychologist who developed DBT): <a href="https://www.youtube.com/watch?v=OTG7YEWkJFI">https://www.youtube.com/watch?v=OTG7YEWkJFI</a>
Marsha Linehan's foundation:
<a href="https://behavioraltech.org/on-radical-acceptance-part-1/">https://behavioraltech.org/on-radical-acceptance-part-1/</a>
<a href="https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/radical-acceptance/">https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/radical-acceptance/</a>
 
Self-soothing: 
<a href="https://dbt.tools/distress_tolerance/self-soothe.php">https://dbt.tools/distress_tolerance/self-soothe.php</a> 
<a href="https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/self-soothe/">https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/self-soothe/</a>
 
Cashing our Trillions is Hosted and Produced by Common Solutions Media and Yvonne So. You can connect with me on Instagram <a href="https://www.instagram.com/yso_mom/?hl=en">@yso_mom</a>, LinkedIn <a href="https://www.linkedin.com/in/yvonnecot/">@yvonnecot</a>, or e-mail me at cashingourtrillions@gmail.com
Sound Engineering by Tiezheng Shen. You can reach him at dacapopresents@gmail.com
Cover artwork graphic design by Jessie Li. You can reach her at jessieli.pers@gmail.com
Please subscribe to the show on the iHeartRadio App or wherever you listen to podcasts.  If you loved what you heard, please leave a review!

Moms are the backbone of our society and the stars of Cashing our Trillions.  

Join host, Yvonne So, a full-time stay-at-home-mom of 3 school aged boys as we discuss all things mom: how we sustain a $1.5 Trillion economy of unpaid female work, and the social and structural changes needed to prioritize us!


You will hear from inspiring moms who are creating solutions for us to thrive socially, politically, and economically and in turn, creating a movement to truly VALUE MOMS. Get inspired, get activated and start dreaming of how you will cash your trillions!

Moms are the backbone of our society and the stars of Cashing our Trillions.  
Join host, Yvonne So, a full-time stay-at-home-mom of 3 school aged boys as we discuss all things mom: how we sustain a $1.5 Trillion economy of unpaid female work, and the social and structural changes needed to prioritize us!
 You will hear from inspiring moms who are creating solutions for us to thrive socially, politically, and economically and in turn, creating a movement to truly VALUE MOMS. Get inspired, get activated and start dreaming of how you will cash your trillions!

Cashing Our Trillions

Achieving Whole Wellness Through Radical Acceptance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a938aa1e-d6d8-4bff-bad6-b02f013051aa/transcript

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