The Lunch Club

In case you missed it! South African digital creator and comedian Immanuel Mkuse joined us in the studio on The Lunch Club! We dived deep into his creative process, his journey in the comedy space, and what he’s cooking up next. The energy was unmatched, and you can now catch the entire conversation right here.

Let’s be real: decoding men shouldn't require a manual. This week, we are pulling back the curtain on "What women should know about men." From communication styles to how they handle stress, we are breaking down the things that usually get left unsaid.

Carissa Cupido & Chad Saaiman speaks to Carmeleeã Pillay, who is a youth activist, public speaker, and change maker.  This interview focuses on the remarkable potential of young people to forge a better future, discussing everything from career options to the significance of youth leadership and community influence.

Carissa Cupido & Chad Saaiman speaks to multi-Grammy-winning artist PJ Morton. They discussed his creative process, evolution, and his powerful new single, "Sell My Soul". 

Today on The Lunch Club, we are keeping our Youth Month celebrations going strong with an incredible guest. We speak to Cape Town Junior Mayor, Pierce Beaulieu, about what it means to be a young leader in South Africa today.

Today on You’re Invited, we chat to the multi-talented singer, songwriter, and creative powerhouse Matthew Tiger Marinus. Join us as we explore his musical journey, creative passions, and what it takes to thrive as a young creative in today’s world.

Carissa shares obscure and interesting pop culture facts.

Carissa Cupido & Chad Saaiman talks to Zoe Prinsloo who is not only an environmental activist but also the founder and CEO of Save A Fishie NPC, a non-profit company in Cape Town. She started cleaning beaches at 16, and now she’s done over 500 SA beach cleanups.  

This Youth Month, we’re talking about the future, and the future is already in our hands. From AI and social media to online learning and digital safety, technology is shaping the way young people learn, connect, and dream bigger than ever before. But with all the opportunities come some important questions: How do we keep kids safe online? What skills will young people need for the jobs of tomorrow? And how do we make sure technology works for us, and not against us? Carissa Cupido & Chad Saaiman talks to Fabian Shane, who is a tech entrepreneur who’s passionate about creating safer digital spaces for children. He’s the creator of the Ask Ashy app, a platform designed to help kids explore, learn, and interact with AI in a way that’s age-appropriate and safe.

In this week's Good Living, our resident psychologist, Bradley Knight, Carissa Cupido,and Chad Saaiman come together to wrap the 54th episode. With no fixed topic, the team reflects on the past months and invites listeners to help shape the future of the show. Tune in to hear their reflections and find out how you can submit your request for topics you want covered going forward.

Cape Town talent in the building!  From GHFM favourites like Start the Night and Slide to the buzz around her latest single, Up and Down, Chante is bringing the vibes to You’re Invited on The Lunch Club! Carissa Cupido & Chad Saaiman chats to her about her music, her journey, and the stories behind the sound.

Coming up on Good Living today with our resident psychologist Bradley Knight... We're joined by Dr Imtiyaaz Hoosen from Lentegeur Psychiatric Hospital for Part 2 of understanding Schizophrenia.  We're separating fact from fiction and unpacking what Schizophrenia really is, how it's diagnosed, and the treatment available.  Don't miss the important and insightful conversation today on GoodHope FM!

You're invited to The Lunch Club! Catch Carissa Cupido and Chad Saaiman hanging out with special guest Caitlin O' Connor this Wednesday at 1:10pm on GoodHope FM! Don't miss the vibes, the laughs, and all the lunchtime energy only on Cape Town's Original!

At just 19 years old, Creashy Maart is defining what it means to be truly brave. Following difficult news from her doctors last week, Creashy joined Carissa Cupido and Chad Saaiman in the studio to share her journey openly, honestly, and with undeniable strength. Her powerful story has already inspired thousands of listeners, proving that hope and courage can shine through the toughest moments. Stream the full, moving interview now to hear how this extraordinary young woman is facing her future with inspiring resilience

This week on Good Living with our Resident Psychologist, Bradley Knight, we meet Michaela Ford, the Project Manager at The Counselling Hub, an organisation that is making basic mental health care more affordable and accessible to individuals and families. Tap in and find out how they’re bringing hope, support and practical help to the community.

Today on You’re Invited, we’re hanging out with an incredible woman — TV presenter, entrepreneur, travel storyteller, mom, and proudly South African woman making waves globally. From Durban to Dubai, luxury travel to motherhood, this conversation is all about balance, identity, ambition, and staying grounded while building a dream career.  She's none other than Zahirah Variawa.

In this episode of Good Living with our resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Psychiatrist in private practice, and we focus on the mental health of our moms. 

In today’s episode of "Good Living with Bradley Knight," we sit down with the incredible singer and songwriter Craig Lucas. Craig opens up about his personal journey with mental health, sharing the highs, the lows, and the lessons learned along the way. It is a raw, honest conversation about finding strength in vulnerability and the power of speaking your truth.Whether you're a fan of his music or navigating your own path, this episode is a reminder that you are never alone.

We're so excited to introduce our newest vip member of The Lunch Club.  He's taken his South African talent to the global stage. From breaking into the international modelling scene to building his own clothing brands and establishing himself as a social media force to be reckoned with, he’s proving that ambition paired with resilience can take you anywhere in the world. We’re getting into the story, the mindset, and the moves behind it all—please welcome Jaden Hoedemaker!

Today on Good Living with our resident Psychologist, Bradley Knight, we are joined in studio by       Dr. Imtiyaaz Hoosen, a Psychiatrist based at Lentegeur Psychiatric Hospital, to help us understand Schizophrenia. Forget the Hollywood myths- it’s NOT about split personalities. We’re breaking down what Schizophrenia really is, how it’s diagnosed is and how it’s treated.

Lunch Clubbers, if your algorithm knows what it’s doing, then you’ve definitely come across our newest VVIP Member. … She's a content creator, storyteller, and someone who just gets the internet. Please welcome, the one & only Ms Paula Bee!

Grammy Award-winning SA producer Zakes Bantwini teams up with Sting to reimagine Desert Rose — now with an Afro House twist. Carissa Cupido & Chad Saaiman from The Lunch Club chatted to Zakes Bantwini about the amazing collaboration and his new role as Music Director for the 2026 Metro FM Awards.

Today on Good Living with our resident Psychologist, Bradley Knight, we’re observing Autism Awareness Month with Autism Western Cape. Roshan Subailey and Annabeth Aylward are in studio to map out the services their organisation provides on the ground - from school support to parent training and upcoming events to look forward to.  If you’re a parent, educator, or just want to understand Autism better, this one’s for you.

Lunch Clubbers, it’s giving MAIN CHARACTER ENERGY  The TikTok Queen  Bianca Klazen (aka Lil B) is in the building for You're Invited ! From viral moments to DJ decks, we’re talking glow-ups, girl power, and taking her space  Don’t miss it

He has been all over your social media, inspiring audiences with his charisma and great energy, and miles and miles of good vibes. We have a new member in The Lunch Club, and it's none other than Liam Lategan, aka LimeCPT.

This week on Good Living with our Resident Psychologist Bradley Knight, we're tackling a topic that's often misunderstood and often dismissed, but affects a significant percentage of women of reproductive age: PMDD, or PreMenstrual Dysphoric Disorder. Joining us is Dr Chanell Marthinussen, a medical doctor specializing in women's health and Tamzyn Udeman, who's bravely sharing her personal journey with PMDD. Together, they're shining a light on this important topic.

In the week of one of the greatest and most beautiful marathons in the world, The Lunch Club is joined by Cape Town running community leader, hybrid athlete, and wellness lifestyle ambassador, Heini Boonzaaier. 

This week on Good Living with our resident Psychologist, Bradley Knight, we are joined in studio by Dr. Imtiyaaz Hoosen, who is a Psychiatrist based at Lentegeur Psychiatric Hospital , and he's here to help us understand what Bipolar Mood Disorder is and how it’s treated.

There’s a special guest at our door today. For more than two decades, she charmed South African audiences as a gutsy reporter and since then she’s had the opportunity to make her mark in local and international TV and film. She has two South African Film and Television Awards as well as a nomination for an International Emmy Award. Ladies & Gentlemen, please welcome, the one, the only , Kim Engelbrecht.

This week on GOOD LIVING with our resident Psychologist, Bradley Knight, we are joined by Counselling Psychologist, Heinrich Benjamin, as we address the topic of gender-based violence and why it’s important for men to be a part of this important ongoing conversation.

The Lunch Club has a new VVIP member  We’re honoured to welcome singer, actress, storyteller, and motivational speaker, Zolani Mahola, in studio with us.

This week on GOOD LIVING with our Resident Psychologist, Bradley Knight, we introduce you to the concept of the healing the inner child and how this process can improve your mental well being.  Tamsyn Clutties, an Occupational Therapist in full time practice at a private mental health facility, joined us in studio, to talk about how this process is used in group therapy settings.

We’ve got a brand new VVIP joining The Lunch Club! She’s the first African woman to sign a professional 15-a-side rugby contract and a true global trailblazer. Off the field, she’s also making a difference as a Director for the Menstruation Foundation and an Ambassador for the Beast Foundation, helping fight period poverty and empower youth. Ladies and gentlemen, please welcome Babalwa Latsha!

This week on Good Living with our Resident Psychologist, Bradley Knight, we’re discussing the good, the bad and the ugly of taking a gap year after Matric. To help us unpack how to make a gap year truly worth it, we are joined in studio by Cerise Rabie, an Educational Psychologist in private practice, as well as Duncan Smith from Futurescope.

South African model, actress and DJ, Roxanne Kalie-Rowe, better known as Roxcizzle , is today’s VVIP guest on You’re Invited!  She joins Carissa Cupido & ChadSsaaiman on The Lunch Club for an exciting in-studio chat.

This week on Good Living with our resident Psychologist, Bradley Knight, we’re diving head-first into exploring Imposter Syndrome - that nagging inner voice that has even top achievers doubting themselves in spite of their achievements. Joining us today to help us understand this better, is Donne Nel, an Occupational Therapist in private practice in Rondebosch.

We’ve got a brand-new VIP Member of The Lunch Club!  Known for his funny, high-energy reactions to quirky (and sometimes questionable ) recipes, his sharp and loud commentary has made him a standout in the content space. Content creator and food reviewer, Xolile Vesile,  joins Carissa Cupido & Chad Saaiman on The Lunch Club!

This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined by Ilouise Marais, Senior Psychologist at the Metro Central Education District, to unpack the role of psycho-metric assessments in schools within the Western Cape Education Department and how these tests help support learners’ growth and development.

This week on Good Living with our resident Psychologist, Bradley Knight, we explore the 5 love languages that can help us deepen connection with our partner.

Wynberg’s finest is in the building ! A rapper, lyricist and one of the most important SA emcees of his generation and a certified Lunch Club VVIP, YoungstaCPT, joins Carissa Cupido and Chad Saaiman in studio for You’re Invited today! Tap in ! #GoodHopeFM #YoureInvited #YoungstaCPT #TheLunchClub

Sleep plays a huge role in our mental health, affecting everything from mood to focus. Today on Good Living with our resident Psychologist, Bradley Knight, we talk about prioritising sleep as part of your self care routine and to help us understand this better. We are joined by Dr. Qhama Cossie, a Specialist Psychiatrist in private practice.

Cape Town-born producer, DWSON, has steadily carved out a name for himself as one of South Africa's most forward-thinking musicians. He joins Carissa Cupido & Chad Saaiman in studio to chat about his upcoming album, 'Nothing to Lose' (set to drop on February 6th) and his journey in the South African music scene..

Today on Good Living, our resident psychologist, Bradley Knight, continues the conversation around First Year students navigating the transition into university life. He’s joined by Leanie Brits, Head of Student Counselling at CPUT, as they unpack practical coping strategies and expert advice to help students not just survive, but thrive.

Carissa Cupido and Chad Saaiman were joined in studio by one of South Africa’s most celebrated songwriters, performers and cultural storytellers. A true chronicler of Cape Town life and humour, and the newest VVIP member of The Lunch Club, legendary David Kramer.

This week on GOOD LIVING with our resident Psychologist, Bradley Knight, our focus is on the First Years and the big shifts that take place as they adjust to university life. We’re joined by Counselling Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University to find out more about how Stellenbosch University supports the mental health of their First Years as they navigate the big transition from school to varsity.

South African–German singer, rapper, songwriter and record producer, WizTheMc, joined Carissa Cupido & Chad Saaiman in studio on The Lunch Club. The newest VIP Member of The Lunch Club shared his ''full circle moment' of collaborating with Tyla on the remix of his hit single, 'Show Me Love'. #YoureInvited #TheLunchClub #WizTheMc #GoodHopeFM #CapeTownsOriginal

While the country is excited about the incredible achievements of the matric class of 2025, not everyone is celebrating. For many teens, Matric Results Day brought a mix of excitement, anxiety and intense pressure. Our weekly mental health feature, Good Living with our resident Psychologist, Bradley Knight, returned today, and he was joined by guest psychiatrist, Dr. Imtiyaaz Hoosen,  to discuss how young people can cope with the emotional weight of Results Day and how families can be supportive, especially if things don’t go as planned.

Carissa & Chad sat down with one of SA’s most versatile and recognisable DJs, Uncle Cal, who was in studio for You're Invited. We've got an uncle in the music business and he's also a Producer, Remixer, Performer, Event Host, and now a VIP member of The Lunch Club.

If you’re feeling drained as the festive season kicks in, then this conversation is just for you! Our Resident Psychologist, Bradley Knight, is joined in studio by Tamsyn Clutties, an Occupational Therapist, chatting to us about how to better manage end-of-year fatigue and thrive this holiday season!

This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Specialist Psychiatrist in private practice, as we unpack the early warning signs of addiction and explore the treatment options that can truly make a difference.