The Lunch Club

This week on Good Living with our resident Psychologist, Bradley Knight, we’re diving head-first into exploring Imposter Syndrome - that nagging inner voice that has even top achievers doubting themselves in spite of their achievements. Joining us today to help us understand this better, is Donne Nel, an Occupational Therapist in private practice in Rondebosch.

We’ve got a brand-new VIP Member of The Lunch Club!  Known for his funny, high-energy reactions to quirky (and sometimes questionable ) recipes, his sharp and loud commentary has made him a standout in the content space. Content creator and food reviewer, Xolile Vesile,  joins Carissa Cupido & Chad Saaiman on The Lunch Club!

This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined by Ilouise Marais, Senior Psychologist at the Metro Central Education District, to unpack the role of psycho-metric assessments in schools within the Western Cape Education Department and how these tests help support learners’ growth and development.

This week on Good Living with our resident Psychologist, Bradley Knight, we explore the 5 love languages that can help us deepen connection with our partner.

Wynberg’s finest is in the building ! A rapper, lyricist and one of the most important SA emcees of his generation and a certified Lunch Club VVIP, YoungstaCPT, joins Carissa Cupido and Chad Saaiman in studio for You’re Invited today! Tap in ! #GoodHopeFM #YoureInvited #YoungstaCPT #TheLunchClub

Sleep plays a huge role in our mental health, affecting everything from mood to focus. Today on Good Living with our resident Psychologist, Bradley Knight, we talk about prioritising sleep as part of your self care routine and to help us understand this better. We are joined by Dr. Qhama Cossie, a Specialist Psychiatrist in private practice.

Cape Town-born producer, DWSON, has steadily carved out a name for himself as one of South Africa's most forward-thinking musicians. He joins Carissa Cupido & Chad Saaiman in studio to chat about his upcoming album, 'Nothing to Lose' (set to drop on February 6th) and his journey in the South African music scene..

Today on Good Living, our resident psychologist, Bradley Knight, continues the conversation around First Year students navigating the transition into university life. He’s joined by Leanie Brits, Head of Student Counselling at CPUT, as they unpack practical coping strategies and expert advice to help students not just survive, but thrive.

Carissa Cupido and Chad Saaiman were joined in studio by one of South Africa’s most celebrated songwriters, performers and cultural storytellers. A true chronicler of Cape Town life and humour, and the newest VVIP member of The Lunch Club, legendary David Kramer.

This week on GOOD LIVING with our resident Psychologist, Bradley Knight, our focus is on the First Years and the big shifts that take place as they adjust to university life. We’re joined by Counselling Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University to find out more about how Stellenbosch University supports the mental health of their First Years as they navigate the big transition from school to varsity.

South African–German singer, rapper, songwriter and record producer, WizTheMc, joined Carissa Cupido & Chad Saaiman in studio on The Lunch Club. The newest VIP Member of The Lunch Club shared his ''full circle moment' of collaborating with Tyla on the remix of his hit single, 'Show Me Love'. #YoureInvited #TheLunchClub #WizTheMc #GoodHopeFM #CapeTownsOriginal

While the country is excited about the incredible achievements of the matric class of 2025, not everyone is celebrating. For many teens, Matric Results Day brought a mix of excitement, anxiety and intense pressure. Our weekly mental health feature, Good Living with our resident Psychologist, Bradley Knight, returned today, and he was joined by guest psychiatrist, Dr. Imtiyaaz Hoosen,  to discuss how young people can cope with the emotional weight of Results Day and how families can be supportive, especially if things don’t go as planned.

Carissa & Chad sat down with one of SA’s most versatile and recognisable DJs, Uncle Cal, who was in studio for You're Invited. We've got an uncle in the music business and he's also a Producer, Remixer, Performer, Event Host, and now a VIP member of The Lunch Club.

If you’re feeling drained as the festive season kicks in, then this conversation is just for you! Our Resident Psychologist, Bradley Knight, is joined in studio by Tamsyn Clutties, an Occupational Therapist, chatting to us about how to better manage end-of-year fatigue and thrive this holiday season!

This week on Good Living with our Resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Specialist Psychiatrist in private practice, as we unpack the early warning signs of addiction and explore the treatment options that can truly make a difference.

South African actor, director, voice artist and singer Keenan Arrison joined Carissa Cupido & Chad Saaiman live in studio on The Lunch Club.They talked about his journey, his craft, and the stories behind the roles that shaped him. Don’t miss this inspiring conversation!

Carissa speaks to India Dewi Sardjoe, famously known as B-Girl India, who is a prodigious talent hailing from the Netherlands. She is in Cape Town and competing at the FUJIFILM instax™ Undisputed Breaking World Championship, happening on Saturday, December 6, 2025. The event returns to the V&A Waterfront in Cape Town, bringing together top international talent and Africa’s finest breakers. Winners in Solo (men and women) and Crews (5vs5) categories will move on to the Tokyo World Final in March 2026 to represent their region on the world stage.

If you feel like your brain is a browser with too many TABS open, then today’s show was just for you.  This week on Good Living with our Resident Psychologist, Bradley Knight, we explored the world of Mental Health Apps and its role supporting Mental Health. We were joined in studio by Clinical Psychologist, Dr David Rosenstein. 

Carissa & Chad are joined in studio by the award-winning comedian and veteran of SA comedy, Marc Lottering.

CarIssa & Chad talks to Heather Wares, who is the Communications Manager at the Two Oceans Aquarium.

The Comic Choice Awards 2025 Breakthrough act of the year, Jam Jam the Comedian, is back on The Lunch Club to share his take on this week’s stand out moments.

If you feel like your brain is a browser with too many TABS open, then today’s show was just for you.  This week on Good Living with our Resident Psychologist, Bradley Knight, we explored the world of Adult ADHD. We were joined in studio by Occupational Therapist, Donne Nel, who discussed the daily life strategies and tools that adults can use to better manage the havoc ADHD can wreak in their personal and professional lives.

One of CapeTown and SA’s finest entertainers who always keeps us guessing has just this week announced his marriage and relationship with his now husband, Regan, and we couldn't be happier for both them. What a moment!  We were joined in studio by the sensational, Robin Pieters, to share moments of their special day, and more with us on The Lunch Club.  

Carissa and Chad talks to the incredible Brenda Ngxoli, who steps into the iconic role of Brenda Fassie in SABC1’s new three-part documentary series, Vulindlela, on Saturdays at 20:00. This powerful series dives deep into MaBrrr’s rise, reinvention, and fearless spirit, told through rare interviews, electrifying performances, and intimate stories from those who knew her best.  You don’t want to miss this conversation OR this series. Vulindlela on SABC 1

This week on Good Living with our resident psychologist, Bradley Knight, we focussed on a difficult but vital conversation. The mental health impact of gender-based violence on survivors. Our guest Psychologist in studio is Charl Davids, who will unpack how trauma affects the mind and why healing requires a community that truly cares.

Carissa shares 3 statements and the team has to guess which 1 of the statements is a lie.

Today on GOOD LIVING with our resident Psychologist, Bradley Knight, we placed the spotlight on learners and students navigating their November exam season.  We were joined in studio by special guest, Ayesha de Villiers, who is an Educational Psychologist, and she discussed practical ways to maintain your mental health during this stressful time of the year.

Carissa & Chad speak to Danny K on the release of the remix of his hit single, "Hurt So Bad", produced by Sketchy Bongo. Danny K broke into the music industry back in the 2000s and became renowned for this classic r&b/pop hit.

The Comic Choice Awards 2025 Breakthrough act of the year, Jam Jam the Comedian, is back on The Lunch Club to share his take on this week’s stand out moments.

This week on GOOD LIVING with our resident Psychologist Bradley Knight, we continue our conversation about MEN and MENtal health. Our special guest in studio is Dr Shahieda Jansen, a Clinical Psychologist who has a special interest and extensive experience in working therapeutically with men and boys.

We’re joined in studio by the award-winning Comedian, magician, actor, and storyteller who's been making South Africans laugh for over two decades. The one & only Stuart Taylor is officially a VVIP member of The Lunch Club !!!

Carissa shares 3 statements and the team has to guess which 1 of the statements is a lie.

lordkez is the newest VVIP Member on The Lunch Club, and she talks to Carissa Cupido about her amazing collaboration with hip hop star, Cassper Nyovest, and why she centers self-love in her music. They also speak about her journey embracing her natural hair.

October is Mental Health Awareness Month and on Good Living with our Resident Psychologist, Bradley Knight, we discussed Autism and how it can be treated. Associate Professor, John-Jo Dawson-Squibb, who is the Principal Psychologist at the Division of Child and Adolescent Psychiatry at the Red Cross War Memorial Children’s Hospital, joined us in studio.

Graeme Richards from Expresso Morning Show on SABC 3, who has been nominated for a NFTA for Best Male TV Personality and Best TV Presenter.  

Carissa Cupido speaks to former professional footballer, brand ambassador, coach & motivational speaker, the Bafana Bafana legend, Shaun Bartlett.

We catch up with the award-winning singer, songwriter, and producer, ELAINE, whose music has captivated audiences worldwide. Elaine has been credited with redefining the R&B genre in South Africa and is considered a major force in the international music scene. She has expressed a desire to help reshape the narrative for African artists globally.

The Comic Choice Awards 2025 Breakthrough act of the year, Jam Jam the Comedian, is back on The Lunch Club to share his take on this week’s stand out moments.

Today on Good Living with Bradley Knight, we discuss Adult ADHD. Our resident psychologist, Bradley Knight, is joined in studio by special guest, Dr Qhama Cossie, a Psychiatrist in private practice who is here to help us understand how ADHD presents in adults and how it can be effectively treated.  

Carissa and Chad is joined by Creative Director, Entrepreneur, Brand Strategist, and Fashion Stylist, Tracy-Lee Rosslind, for this week's edition of You’re Invited. With over two decades of experience shaping movements across fashion, media, wellness, and business, this is one conversation you don’t want to miss.

Carissa shares 3 statements and the team has to guess which 1 of the statements is a lie.

October is Mental Health Awareness Month, so today on Good Living, your weekly mental health check-in with our Resident Psychologist, Bradley Knight, we discuss the impact of Substance Use on mental health. Our special guest is Professor Goodman Sibeko, who heads up the Division of Addictions Psychiatry in the Department of Psychiatry and Mental Health at the University of Cape Town.

Carissa & Chad speaks to Cape Towns original award winning comedian, Dalin Oliver.

Carissa shares 3 statements and the team has to guess which 1 of the 3 statements is a lie. 

October is Mental Health Awareness Month and on GOOD LIVING with our Resident Psychologist, Bradley Knight we were joined by Counselling Psychologist, Charl Davids, as we continued our conversation about how having healthy Boundaries promotes good mental health. 

October is Mental Health Awareness Month and this week on GOOD LIVING we continued having important conversations about prioritising your mental health.  Our Resident Psychologist, Bradley Knight, was in studio as well as Tamsyn Clutties, an Occupational Therapist who works full-time at a private mental health facility. Today, we’re discussing how establishing and keeping healthy boundaries can benefit your mental health.

Carissa and Chad are joined in studio by Booshle G, a South African indie-pop singer/songwriter from Uitenhage/Kariega, near Gqeberha, known for his uplifting and family-friendly music about finding identity and purpose. His music has gained popularity, with his single "Take Me Home" becoming the anthem for SA's Premier T20 Cricket League and his famous single "These Days" topping local charts.

This week on GOOD LIVING with our Resident Psychologist, Bradley Knight, we are joined in studio by Ilouise Marias, who is the Senior Psychologist at the Metro Central Education District, to inform us about the various psychological services available to primary and high school learners in our public schools.