The Lunch Club

Carissa Cupido & Chad Saaiman sat down with a woman who has built a brand, a business, a family and a community around simply being unapologetically herself. She’s a mother, entrepreneur, content creator and one of the women who has shown us that confidence isn’t about having everything figured out, it’s about owning who you are. Rush Tush, welcome to The Lunch Club!

Things just got competitive in the studio! The charismatic Fagrie Isaacs stepped up to challenge Chad Saaiman in an epic round of Whose Rhyme Is It Anyway?

Carissa & Chad speaks to Kayla Jenecker, who is bringing her battle against bullying to the streets with a three-day run designed to raise awareness in 42 schools. Her journey is part of the 42 Unbreakable initiative, motivated by her sister Celita’s personal experience with bullying.

This week on Good Living with our Resident Psychologist, Bradley Knight, we explore the journey of grief. How do we grieve while still showing up for work, family and everyday life? Counselling Psychologist, Heinrich Benjamin, joined us in studio for an honest conversation about loss, grief and finding a way forward.

Carissa Cupido and Chad Saaiman caught up with one of South Africa’s most recognisable culinary personalities. She's a woman who has taken our love of food, family and culture and turned it into an incredible career. She’s a chef, author, TV personality, entrepreneur and all-round powerhouse, and because we’re celebrating Women’s Month, their conversation went beyond the food. Please welcome to The Lunch Club, the incredible Zola Nene! 

Things just got majorly competitive in the studio! The brilliant Carissa Cupido went head-to-head with the one and only Irma G in an epic round of Whose Rhyme Is It Anyway? Who walked away with the ultimate bragging rights? Hit play below to listen to the full, hilarious audio battle! 

This week on Good Living today with our Resident Psychologist, Bradley Knight, we were joined by Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University and his incredible wife, Etherecia, as we discuss women’s mental health this Wormens month.

In this week’s "Now You Know" segment, Carissa Cupido dives deep into how this iconic club track came together. From songwriter Theron Thomas crafting a unapologetic anthem that completely inverted typical hip-hop gender roles, to Mike WiLL Made-It delivering one of the most recognizable club beats of the 2010s. This backstory hits just as hard as the bass!

The phenomenal Jolene Martin is a VVIP member of The Lunch Club. Carissa Cupido & Chad Saaiman sat down with the multi-talented actress and cultural advocate. From starting out on national television at just 13 years old, to becoming an actress, presenter, producer, broadcaster, MC and cultural storyteller, she has built a career that goes far beyond the spotlight.  Tap in to hear the full interview!

After a 2-month sabbatical, our resident psychologist, Bradley Knight, is back in studio! In this week's Good Living with Bradley Knight, he catches up with Carissa Cupido and Chad Saaiman to drop some major updates. Wondering what’s in store for the feature over the coming months? Bradley is spilling all the details on what you can expect next from The Lunch Club.

In this week’s "Now You Know" segment, Carissa Cupido breaks down how this electronic-infused R&B anthem came to life and changed the trajectory of Ne-Yo's sound. Turn the volume up and dive into the history of a classic!

We had the absolute best time interviewing the brilliant Maxine Ceasar on The Lunch Club today!  Huge congrats are in order because she is officially a SAMA nominee for her beautiful project, It’s Complicated! She hung out with us to talk about her music, her songwriting process, and everything in between. Tap in and enjoy the chat! 

What do Kanye West, Beyoncé, and Lauryn Hill have in common? They’ve all sampled one of the most iconic reggae tracks of all time. In this week’s "Now You Know" segment, Carissa Cupido dives deep into the incredible story behind "Bam Bam" by Sister Nancy. From a freestyle in a studio to becoming a global, timeless anthem, his is a history lesson you don’t want to miss!

Things just got majorly competitive on The Lunch Club!  The lovely Paxton Fielies stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown. Who walked away with the ultimate bragging rights?

To wrap up Good Hope FM's 61st Birthday Month, we welcomed the wonderful broadcasting legend Tarryn Kay Trussell van Louw, affectionately known as "TK", back to Cape Town's Original!  She joined us on The Lunch Club for a very special, exclusive interview filled with nostalgic laughs, behind-the-mic stories, and unforgettable radio memories.

The vibes were unmatched in the studio today! Chad Saaiman took on Peadon Smith in our favourite lyrical game, Whose Rhyme Is It Anyway?  It was fast, it was funny, and someone definitely choked under the pressure! 

Ever wondered how Queen Bey turned a leaked nightmare into a chart-topping hit?  This week on Now You Know, the incredible Carissa Cupido breaks down the fascinating back story of Beyoncé’s 2008 smash hit, "Sweet Dreams." From its original title "Beautiful Nightmare" to the accidental leak that almost ruined it all, Carissa shares the pop culture facts you never knew about this iconic track.

As part of Good Hope FM's birthday celebrations this month, The Lunch Club sat down with award-winning broadcaster, podcast strategist, and former afternoon drive host, Sean Loots. Carissa Cupido and Chad Saaiman dived deep into his on-air legacy, the power of digital audio storytelling, and what makes Cape Town radio so unique.

Things just got majorly competitive in the studio! The brilliant Carissa Cupido went head-to-head with the one and only Jimmy Nevis in an epic round of Whose Rhyme Is It Anyway? From unexpected bars to quick-witted comebacks, this lyrical showdown had us absolutely rolling. Who walked away with the ultimate bragging rights? Hit play below to listen to the full, hilarious audio battle! 

As part of Good Hope FM’s 61st birthday celebrations, Carissa Cupido & Chad Saaiman sat down with the legendary Lee Downs for a special conversation filled with memories and radio magic.  Don’t miss this unforgettable chat with one of radio’s true icons.

Things just got competitive in the studio! Garth B stepped up to challenge Chad Saaiman in an epic round of Whose Rhyme Is It Anyway? From quick wit to unexpected bars, this battle had us on the edge of our seats. Who walked away with the ultimate bragging rights?  Hit play to listen to the full, hilarious audio showdown.

In case you missed it! South African digital creator and comedian Immanuel Mkuse joined us in the studio on The Lunch Club! We dived deep into his creative process, his journey in the comedy space, and what he’s cooking up next. The energy was unmatched, and you can now catch the entire conversation right here.

Let’s be real: decoding men shouldn't require a manual. This week, we are pulling back the curtain on "What women should know about men." From communication styles to how they handle stress, we are breaking down the things that usually get left unsaid.

Carissa Cupido & Chad Saaiman speaks to Carmeleeã Pillay, who is a youth activist, public speaker, and change maker.  This interview focuses on the remarkable potential of young people to forge a better future, discussing everything from career options to the significance of youth leadership and community influence.

Carissa Cupido & Chad Saaiman speaks to multi-Grammy-winning artist PJ Morton. They discussed his creative process, evolution, and his powerful new single, "Sell My Soul". 

Today on The Lunch Club, we are keeping our Youth Month celebrations going strong with an incredible guest. We speak to Cape Town Junior Mayor, Pierce Beaulieu, about what it means to be a young leader in South Africa today.

Today on You’re Invited, we chat to the multi-talented singer, songwriter, and creative powerhouse Matthew Tiger Marinus. Join us as we explore his musical journey, creative passions, and what it takes to thrive as a young creative in today’s world.

Carissa shares obscure and interesting pop culture facts.

Carissa Cupido & Chad Saaiman talks to Zoe Prinsloo who is not only an environmental activist but also the founder and CEO of Save A Fishie NPC, a non-profit company in Cape Town. She started cleaning beaches at 16, and now she’s done over 500 SA beach cleanups.  

This Youth Month, we’re talking about the future, and the future is already in our hands. From AI and social media to online learning and digital safety, technology is shaping the way young people learn, connect, and dream bigger than ever before. But with all the opportunities come some important questions: How do we keep kids safe online? What skills will young people need for the jobs of tomorrow? And how do we make sure technology works for us, and not against us? Carissa Cupido & Chad Saaiman talks to Fabian Shane, who is a tech entrepreneur who’s passionate about creating safer digital spaces for children. He’s the creator of the Ask Ashy app, a platform designed to help kids explore, learn, and interact with AI in a way that’s age-appropriate and safe.

In this week's Good Living, our resident psychologist, Bradley Knight, Carissa Cupido,and Chad Saaiman come together to wrap the 54th episode. With no fixed topic, the team reflects on the past months and invites listeners to help shape the future of the show. Tune in to hear their reflections and find out how you can submit your request for topics you want covered going forward.

Cape Town talent in the building!  From GHFM favourites like Start the Night and Slide to the buzz around her latest single, Up and Down, Chante is bringing the vibes to You’re Invited on The Lunch Club! Carissa Cupido & Chad Saaiman chats to her about her music, her journey, and the stories behind the sound.

Coming up on Good Living today with our resident psychologist Bradley Knight... We're joined by Dr Imtiyaaz Hoosen from Lentegeur Psychiatric Hospital for Part 2 of understanding Schizophrenia.  We're separating fact from fiction and unpacking what Schizophrenia really is, how it's diagnosed, and the treatment available.  Don't miss the important and insightful conversation today on GoodHope FM!

You're invited to The Lunch Club! Catch Carissa Cupido and Chad Saaiman hanging out with special guest Caitlin O' Connor this Wednesday at 1:10pm on GoodHope FM! Don't miss the vibes, the laughs, and all the lunchtime energy only on Cape Town's Original!

At just 19 years old, Creashy Maart is defining what it means to be truly brave. Following difficult news from her doctors last week, Creashy joined Carissa Cupido and Chad Saaiman in the studio to share her journey openly, honestly, and with undeniable strength. Her powerful story has already inspired thousands of listeners, proving that hope and courage can shine through the toughest moments. Stream the full, moving interview now to hear how this extraordinary young woman is facing her future with inspiring resilience

This week on Good Living with our Resident Psychologist, Bradley Knight, we meet Michaela Ford, the Project Manager at The Counselling Hub, an organisation that is making basic mental health care more affordable and accessible to individuals and families. Tap in and find out how they’re bringing hope, support and practical help to the community.

Today on You’re Invited, we’re hanging out with an incredible woman — TV presenter, entrepreneur, travel storyteller, mom, and proudly South African woman making waves globally. From Durban to Dubai, luxury travel to motherhood, this conversation is all about balance, identity, ambition, and staying grounded while building a dream career.  She's none other than Zahirah Variawa.

In this episode of Good Living with our resident Psychologist, Bradley Knight, we are joined in studio by Dr Qhama Cossie, a Psychiatrist in private practice, and we focus on the mental health of our moms. 

In today’s episode of "Good Living with Bradley Knight," we sit down with the incredible singer and songwriter Craig Lucas. Craig opens up about his personal journey with mental health, sharing the highs, the lows, and the lessons learned along the way. It is a raw, honest conversation about finding strength in vulnerability and the power of speaking your truth.Whether you're a fan of his music or navigating your own path, this episode is a reminder that you are never alone.

We're so excited to introduce our newest vip member of The Lunch Club.  He's taken his South African talent to the global stage. From breaking into the international modelling scene to building his own clothing brands and establishing himself as a social media force to be reckoned with, he’s proving that ambition paired with resilience can take you anywhere in the world. We’re getting into the story, the mindset, and the moves behind it all—please welcome Jaden Hoedemaker!

Today on Good Living with our resident Psychologist, Bradley Knight, we are joined in studio by       Dr. Imtiyaaz Hoosen, a Psychiatrist based at Lentegeur Psychiatric Hospital, to help us understand Schizophrenia. Forget the Hollywood myths- it’s NOT about split personalities. We’re breaking down what Schizophrenia really is, how it’s diagnosed is and how it’s treated.

Lunch Clubbers, if your algorithm knows what it’s doing, then you’ve definitely come across our newest VVIP Member. … She's a content creator, storyteller, and someone who just gets the internet. Please welcome, the one & only Ms Paula Bee!

Grammy Award-winning SA producer Zakes Bantwini teams up with Sting to reimagine Desert Rose — now with an Afro House twist. Carissa Cupido & Chad Saaiman from The Lunch Club chatted to Zakes Bantwini about the amazing collaboration and his new role as Music Director for the 2026 Metro FM Awards.

Today on Good Living with our resident Psychologist, Bradley Knight, we’re observing Autism Awareness Month with Autism Western Cape. Roshan Subailey and Annabeth Aylward are in studio to map out the services their organisation provides on the ground - from school support to parent training and upcoming events to look forward to.  If you’re a parent, educator, or just want to understand Autism better, this one’s for you.

Lunch Clubbers, it’s giving MAIN CHARACTER ENERGY  The TikTok Queen  Bianca Klazen (aka Lil B) is in the building for You're Invited ! From viral moments to DJ decks, we’re talking glow-ups, girl power, and taking her space  Don’t miss it

He has been all over your social media, inspiring audiences with his charisma and great energy, and miles and miles of good vibes. We have a new member in The Lunch Club, and it's none other than Liam Lategan, aka LimeCPT.

This week on Good Living with our Resident Psychologist Bradley Knight, we're tackling a topic that's often misunderstood and often dismissed, but affects a significant percentage of women of reproductive age: PMDD, or PreMenstrual Dysphoric Disorder. Joining us is Dr Chanell Marthinussen, a medical doctor specializing in women's health and Tamzyn Udeman, who's bravely sharing her personal journey with PMDD. Together, they're shining a light on this important topic.

In the week of one of the greatest and most beautiful marathons in the world, The Lunch Club is joined by Cape Town running community leader, hybrid athlete, and wellness lifestyle ambassador, Heini Boonzaaier. 

This week on Good Living with our resident Psychologist, Bradley Knight, we are joined in studio by Dr. Imtiyaaz Hoosen, who is a Psychiatrist based at Lentegeur Psychiatric Hospital , and he's here to help us understand what Bipolar Mood Disorder is and how it’s treated.