The Lunch Club

In case you missed it, Chad Saaiman sat down with the incredibly talented Vumaala for an exclusive in-studio chat. They dived deep into the story behind the music, creating lifegiving soundscapes, and what it means to weave powerful storytelling into every track.

Hip-hop heavyweight Jerome Rex joined Chad Saaiman on The Lunch Club for a wild round of Whose Rhyme Is It Anyway? Who walked away with the ultimate bragging rights?

Ever wondered whether there’s a link between our physical and mental health?  Then this week's Good Living with our resident psychologist, Bradley Knight, is just for you. We were joined in studio by  Dr. Kisten Reid, a Psychiatrist in private practice at Vincent Pallotti Hospital , o help us connect the dots in the mind-body connection.

How did a frustrating night of street busking turn into a multi-billion stream global phenomenon?Carissa Cupido shares the incredible backstory of Tones and I’s "Dance Monkey" in this week's "Now You Know".

We had the absolute pleasure of sitting down with creative entrepreneur, podcast host, and content creator powerhouse, Aisha Baker! From building a digital empire to navigating the creative industry, Aisha shared some incredible insights, laughs, and behind-the-scenes stories that you do not want to miss. Whether you're looking for inspiration to kickstart your own creative journey or just want to tune into a great conversation, this episode is for you.

Today on #GoodLiving, resident Psychologist Bradley Knight was joined by Psychiatrist Dr Imtiyaaz Hoosen from Lentegeur Psychiatric Hospital for an important conversation about Obsessive Compulsive Disorder (OCD). We unpacked what OCD really is, what it isn't, and when it may be time to seek professional help. Thank you for tuning in and being part of the conversation. #GoodHopeFM #GoodLiving #MentalHealth #OCD ItStartsWithYou

The Lunch Club on the Move is officially in full swing for Heritage Month. For this special edition, we pitched up at the wonderful Akoo Cafe in Woodstock, and we brought along a true South African comedy icon as our special guest, the brilliant Marc Lottering. We sat down to talk heritage, comedy, and everything in between over some incredible food. You do not want to miss this conversation.

Carissa & Chad sat down with absolute South African royalty today.We're talking about a legendary broadcaster, a household name who dominated our TV screens and radio waves for over two decades. But what makes her journey so incredible is how she chose to completely pivot at the height of her success. Today, she is a sought-after speaker, functional medicine health coach, and a powerhouse Mental Fitness Educator on a mission to train our brains just like we train our bodies. Please welcome to The Lunch Club, the phenomenal... Zuraida Jardine!

So you’ve been off from work for a while and the thought of going back to work feels overwhelming. Where do you even start? This week on Good Living with our resident Psychologist, Bradley Knight, we're talking about returning to work after taking time off for your mental health. We were joined by Donne Nel, an Occupational Therapist, to unpack how to come back step by step.  If you've been away, or you support someone who has, this conversation is for you.

Carissa Cupido & Chad Saaiman sat down with the incredible Mia 'O Reilly and Panchello Gasela for an unforgettable conversation. From exclusive insights to pure good vibes, they brought the energy into the studio, and are now official VVIP Members of The Lunch Club !

SA music heavyweights Nasty C and Tellaman stopped by the studio on The Lunch Club to chat about their brand-new, chart-topping joint album, "Ts & C's Apply"! We dived deep into their decade-long friendship, how they are pushing the boundaries between Hip Hop and R&B, and what it really means to live life with no limitations. Plus, you definitely don't want to miss what happened when we put them through our legendary quick-fire challenge!

The incredible soul singer Mujahid George stepped into the studio to go head-to-head with the one and only Chad Saaiman in an epic, hilarious round of Whose Rhyme Is It Anyway? We all know they can sing, but who absolutely dominated the lyrical showdown?

EXCLUSIVE INTERVIEW TODAY! The Lunch Club welcomes Liquideep for an exclusive conversation! Tune in today at 12:40PM with Carissa Cupido & Chad Saaiman. Don't miss it! 

TEEKS ON THE LUNCH CLUB! Get ready for an exclusive conversation with Teeks on The Lunch Club! Tune in today at 2:40PM with Carissa Cupido & Chad Saaiman. Don't miss it! 

This week on Good Living with our resident Psychologist, Bradley Knight, we took a closer look at Treatment- Resistant Depression - why some people don’t respond to traditional antidepressants and what other options are available. Dr Bhaskaran Charles, a Specialist Psychiatrist in private practice joined us in studio to talk about TMS - an innovative treatment option used in his practice for people whose Depression hasn’t responded adequately to Medication.

Things got majorly competitive on The Lunch Club!  The lovely Sarah-Jane Thomas stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? 🎤 From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown. Who walked away with the ultimate bragging rights?

This week on Good Living with our resident Psychologist, Bradley Knight, we’re taking about a topic we don’t talk about enough - PERINATAL MENTAL HEALTH. We are joined in studio by a Psychiatrist, Dr. Jeanri Combrink, to talk about dealing with Depression during pregnancy and after the birth of the baby. Today we’ll explore how it can be managed and when to get help.

Carissa Cupido & Chad Saaiman sat down with a woman who has built a brand, a business, a family and a community around simply being unapologetically herself. She’s a mother, entrepreneur, content creator and one of the women who has shown us that confidence isn’t about having everything figured out, it’s about owning who you are. Rush Tush, welcome to The Lunch Club!

Things just got competitive in the studio! The charismatic Fagrie Isaacs stepped up to challenge Chad Saaiman in an epic round of Whose Rhyme Is It Anyway?

Carissa & Chad speaks to Kayla Jenecker, who is bringing her battle against bullying to the streets with a three-day run designed to raise awareness in 42 schools. Her journey is part of the 42 Unbreakable initiative, motivated by her sister Celita’s personal experience with bullying.

This week on Good Living with our Resident Psychologist, Bradley Knight, we explore the journey of grief. How do we grieve while still showing up for work, family and everyday life? Counselling Psychologist, Heinrich Benjamin, joined us in studio for an honest conversation about loss, grief and finding a way forward.

Carissa Cupido and Chad Saaiman caught up with one of South Africa’s most recognisable culinary personalities. She's a woman who has taken our love of food, family and culture and turned it into an incredible career. She’s a chef, author, TV personality, entrepreneur and all-round powerhouse, and because we’re celebrating Women’s Month, their conversation went beyond the food. Please welcome to The Lunch Club, the incredible Zola Nene! 

Things just got majorly competitive in the studio! The brilliant Carissa Cupido went head-to-head with the one and only Irma G in an epic round of Whose Rhyme Is It Anyway? Who walked away with the ultimate bragging rights? Hit play below to listen to the full, hilarious audio battle! 

This week on Good Living today with our Resident Psychologist, Bradley Knight, we were joined by Psychologist, Charl Davids, Director of the Centre for Student Counselling and Development at Stellenbosch University and his incredible wife, Etherecia, as we discuss women’s mental health this Wormens month.

In this week’s "Now You Know" segment, Carissa Cupido dives deep into how this iconic club track came together. From songwriter Theron Thomas crafting a unapologetic anthem that completely inverted typical hip-hop gender roles, to Mike WiLL Made-It delivering one of the most recognizable club beats of the 2010s. This backstory hits just as hard as the bass!

The phenomenal Jolene Martin is a VVIP member of The Lunch Club. Carissa Cupido & Chad Saaiman sat down with the multi-talented actress and cultural advocate. From starting out on national television at just 13 years old, to becoming an actress, presenter, producer, broadcaster, MC and cultural storyteller, she has built a career that goes far beyond the spotlight.  Tap in to hear the full interview!

After a 2-month sabbatical, our resident psychologist, Bradley Knight, is back in studio! In this week's Good Living with Bradley Knight, he catches up with Carissa Cupido and Chad Saaiman to drop some major updates. Wondering what’s in store for the feature over the coming months? Bradley is spilling all the details on what you can expect next from The Lunch Club.

In this week’s "Now You Know" segment, Carissa Cupido breaks down how this electronic-infused R&B anthem came to life and changed the trajectory of Ne-Yo's sound. Turn the volume up and dive into the history of a classic!

We had the absolute best time interviewing the brilliant Maxine Ceasar on The Lunch Club today!  Huge congrats are in order because she is officially a SAMA nominee for her beautiful project, It’s Complicated! She hung out with us to talk about her music, her songwriting process, and everything in between. Tap in and enjoy the chat! 

What do Kanye West, Beyoncé, and Lauryn Hill have in common? They’ve all sampled one of the most iconic reggae tracks of all time. In this week’s "Now You Know" segment, Carissa Cupido dives deep into the incredible story behind "Bam Bam" by Sister Nancy. From a freestyle in a studio to becoming a global, timeless anthem, his is a history lesson you don’t want to miss!

Things just got majorly competitive on The Lunch Club!  The lovely Paxton Fielies stepped into the studio to go head-to-head with Carissa Cupido in an epic, hilarious round of Whose Rhyme Is It Anyway? From unexpected bars to quick-witted comebacks, you do not want to miss this lyrical showdown. Who walked away with the ultimate bragging rights?

To wrap up Good Hope FM's 61st Birthday Month, we welcomed the wonderful broadcasting legend Tarryn Kay Trussell van Louw, affectionately known as "TK", back to Cape Town's Original!  She joined us on The Lunch Club for a very special, exclusive interview filled with nostalgic laughs, behind-the-mic stories, and unforgettable radio memories.

The vibes were unmatched in the studio today! Chad Saaiman took on Peadon Smith in our favourite lyrical game, Whose Rhyme Is It Anyway?  It was fast, it was funny, and someone definitely choked under the pressure! 

Ever wondered how Queen Bey turned a leaked nightmare into a chart-topping hit?  This week on Now You Know, the incredible Carissa Cupido breaks down the fascinating back story of Beyoncé’s 2008 smash hit, "Sweet Dreams." From its original title "Beautiful Nightmare" to the accidental leak that almost ruined it all, Carissa shares the pop culture facts you never knew about this iconic track.

As part of Good Hope FM's birthday celebrations this month, The Lunch Club sat down with award-winning broadcaster, podcast strategist, and former afternoon drive host, Sean Loots. Carissa Cupido and Chad Saaiman dived deep into his on-air legacy, the power of digital audio storytelling, and what makes Cape Town radio so unique.

Things just got majorly competitive in the studio! The brilliant Carissa Cupido went head-to-head with the one and only Jimmy Nevis in an epic round of Whose Rhyme Is It Anyway? From unexpected bars to quick-witted comebacks, this lyrical showdown had us absolutely rolling. Who walked away with the ultimate bragging rights? Hit play below to listen to the full, hilarious audio battle! 

As part of Good Hope FM’s 61st birthday celebrations, Carissa Cupido & Chad Saaiman sat down with the legendary Lee Downs for a special conversation filled with memories and radio magic.  Don’t miss this unforgettable chat with one of radio’s true icons.

Things just got competitive in the studio! Garth B stepped up to challenge Chad Saaiman in an epic round of Whose Rhyme Is It Anyway? From quick wit to unexpected bars, this battle had us on the edge of our seats. Who walked away with the ultimate bragging rights?  Hit play to listen to the full, hilarious audio showdown.

In case you missed it! South African digital creator and comedian Immanuel Mkuse joined us in the studio on The Lunch Club! We dived deep into his creative process, his journey in the comedy space, and what he’s cooking up next. The energy was unmatched, and you can now catch the entire conversation right here.

Let’s be real: decoding men shouldn't require a manual. This week, we are pulling back the curtain on "What women should know about men." From communication styles to how they handle stress, we are breaking down the things that usually get left unsaid.

Carissa Cupido & Chad Saaiman speaks to Carmeleeã Pillay, who is a youth activist, public speaker, and change maker.  This interview focuses on the remarkable potential of young people to forge a better future, discussing everything from career options to the significance of youth leadership and community influence.

Carissa Cupido & Chad Saaiman speaks to multi-Grammy-winning artist PJ Morton. They discussed his creative process, evolution, and his powerful new single, "Sell My Soul". 

Today on The Lunch Club, we are keeping our Youth Month celebrations going strong with an incredible guest. We speak to Cape Town Junior Mayor, Pierce Beaulieu, about what it means to be a young leader in South Africa today.

Today on You’re Invited, we chat to the multi-talented singer, songwriter, and creative powerhouse Matthew Tiger Marinus. Join us as we explore his musical journey, creative passions, and what it takes to thrive as a young creative in today’s world.

Carissa shares obscure and interesting pop culture facts.

Carissa Cupido & Chad Saaiman talks to Zoe Prinsloo who is not only an environmental activist but also the founder and CEO of Save A Fishie NPC, a non-profit company in Cape Town. She started cleaning beaches at 16, and now she’s done over 500 SA beach cleanups.  

This Youth Month, we’re talking about the future, and the future is already in our hands. From AI and social media to online learning and digital safety, technology is shaping the way young people learn, connect, and dream bigger than ever before. But with all the opportunities come some important questions: How do we keep kids safe online? What skills will young people need for the jobs of tomorrow? And how do we make sure technology works for us, and not against us? Carissa Cupido & Chad Saaiman talks to Fabian Shane, who is a tech entrepreneur who’s passionate about creating safer digital spaces for children. He’s the creator of the Ask Ashy app, a platform designed to help kids explore, learn, and interact with AI in a way that’s age-appropriate and safe.

In this week's Good Living, our resident psychologist, Bradley Knight, Carissa Cupido,and Chad Saaiman come together to wrap the 54th episode. With no fixed topic, the team reflects on the past months and invites listeners to help shape the future of the show. Tune in to hear their reflections and find out how you can submit your request for topics you want covered going forward.

Cape Town talent in the building!  From GHFM favourites like Start the Night and Slide to the buzz around her latest single, Up and Down, Chante is bringing the vibes to You’re Invited on The Lunch Club! Carissa Cupido & Chad Saaiman chats to her about her music, her journey, and the stories behind the sound.