This week on Good Living we're talking about managing anxiety, especially during this exam period. 
What's normal nerves versus anxiety that needs attention? How do you calm the panic, focus your mind, and actually sleep the night before?
Our Resident Psychologist, Bradley Knight, was joined by Specialist Psychiatrist, Dr. Qhama Cossie, to discuss managing anxiety during this exam season. 
If you're writing, or you're parenting someone who is — this one's for you.

This week on Good Living we're talking about managing anxiety, especially during this exam period.&nbsp; What's normal nerves versus anxiety that needs attention? How do you calm the panic, focus your mind, and actually sleep the night before? Our Resident Psychologist, Bradley Knight, was joined by Specialist Psychiatrist, Dr. Qhama Cossie, to discuss managing anxiety during this exam season.&nbsp; If you're writing, or you're parenting someone who is &mdash; this one's for you.

The Lunch Club, from 12:00 – 15:00, is a brand-new show that welcomes Carissa Cupido & Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

The Lunch Club, from 12:00 &ndash; 15:00, is a brand-new show that welcomes Carissa Cupido &amp; Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

The Lunch Club

The Lunch Club, from 12:00 – 15:00, is a brand-new show that welcomes Carissa Cupido & Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.

Presenters: Carissa Cupido & Chad Saaiman 

News & Traffic: Geri Saunders

Producer: DJEazy

The Lunch Club, from 12:00 &ndash; 15:00, is a brand-new show that welcomes Carissa Cupido &amp; Chad Saaiman as co-hosts and Geri Saunders on News and Traffic, with Bradley Knight now as a specialist wellness contributor.
Presenters: Carissa Cupido &amp; Chad Saaiman&nbsp;
News &amp; Traffic: Geri Saunders
Producer: DJ Eazy