What do you do when a loved one begins showing signs of mental illness? For many families, identifying the warning signs, finding accessible care, and overcoming deep-rooted cultural stigmas can feel like an overwhelming, uphill battle. In this episode of Caregiver SOS On Air, hosts Ron Aaron and Carol Zernial sit down with Maria Honigman (Director of Programs) and Olga Rodriguez (Director of Education) from NAMI (National Alliance on Mental Illness) Greater San Antonio to discuss how families can navigate these complex emotional and practical challenges.

Drawing from professional expertise and deeply personal "lived experiences," Maria and Olga break down the subtle behavioral shifts caregivers should look out for, the unique stresses of the "sandwich generation," and the vital importance of prioritizing your own mental well-being while supporting someone else. They also highlight NAMI's extensive, completely free educational programs and support groups designed to ensure no caregiver ever has to walk this journey alone.

Key Takeaways & Main Topics


Recognizing the Warning Signs: Learn how to identify early indicators of mental health struggles, including sudden mood changes, social withdrawal, increased anxiety or sadness, changes in sleep and appetite, and feelings of hopelessness.


The "Oxygen Mask" Rule of Self-Care: Why taking care of your own mental and physical health isn’t selfish—it’s necessary. The guests share actionable advice on establishing healthy boundaries, managing caregiver guilt, and using simple grounding techniques to recharge.


The Sandwich Generation Dynamics: An exploration of the unique communication challenges that arise whether you are an adult parent advocating for a child, or an adult child navigating the resistance of a parent experiencing mental health issues.


Breaking the Stigma in Faith and Culture: A candid conversation on overcoming cultural barriers—such as the Hispanic proverb "la ropa sucia se lava en casa" (don't air dirty laundry)—and how faith communities can safely bridge religious beliefs with professional mental health advocacy.


Free NAMI Resources Explained: Discover NAMI’s tailored, cost-free educational classes, including Family-to-Family (for relatives of adults), NAMI Basics (for parents of children under 17), and Home Front (for military and veteran families).

Featured Guests


Maria Honigman – Director of Programs, NAMI Greater San Antonio


Olga Rodriguez – Director of Education, NAMI Greater San Antonio

To find a free NAMI support group or educational program near you, search for your local NAMI chapter online or visit caregiversos.org.

Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Caregiver SOS On Air is a presentation of the WellMed Charitable Foundation. For more resources, tips, and past episodes, visit caregiversos.org or email your questions to radio@wellmed.net.

What do you do when a loved one begins showing signs of mental illness? For many families, identifying the warning signs, finding accessible care, and overcoming deep-rooted cultural stigmas can feel like an overwhelming, uphill battle. In this episode of Caregiver SOS On Air, hosts Ron Aaron and Carol Zernial sit down with Maria Honigman (Director of Programs) and Olga Rodriguez (Director of Education) from NAMI (National Alliance on Mental Illness) Greater San Antonio to discuss how families can navigate these complex emotional and practical challenges.
Drawing from professional expertise and deeply personal "lived experiences," Maria and Olga break down the subtle behavioral shifts caregivers should look out for, the unique stresses of the "sandwich generation," and the vital importance of prioritizing your own mental well-being while supporting someone else. They also highlight NAMI's extensive, completely free educational programs and support groups designed to ensure no caregiver ever has to walk this journey alone.
Key Takeaways &amp; Main Topics
<ul data-path-to-node="9">
<li>
Recognizing the Warning Signs: Learn how to identify early indicators of mental health struggles, including sudden mood changes, social withdrawal, increased anxiety or sadness, changes in sleep and appetite, and feelings of hopelessness.
</li>
<li>
The "Oxygen Mask" Rule of Self-Care: Why taking care of your own mental and physical health isn&rsquo;t selfish&mdash;it&rsquo;s necessary. The guests share actionable advice on establishing healthy boundaries, managing caregiver guilt, and using simple grounding techniques to recharge.
</li>
<li>
The Sandwich Generation Dynamics: An exploration of the unique communication challenges that arise whether you are an adult parent advocating for a child, or an adult child navigating the resistance of a parent experiencing mental health issues.
</li>
<li>
Breaking the Stigma in Faith and Culture: A candid conversation on overcoming cultural barriers&mdash;such as the Hispanic proverb "la ropa sucia se lava en casa" (don't air dirty laundry)&mdash;and how faith communities can safely bridge religious beliefs with professional mental health advocacy.
</li>
<li>
Free NAMI Resources Explained: Discover NAMI&rsquo;s tailored, cost-free educational classes, including Family-to-Family (for relatives of adults), NAMI Basics (for parents of children under 17), and Home Front (for military and veteran families).
</li>
</ul>
Featured Guests
<ul data-path-to-node="12">
<li>
Maria Honigman &ndash; Director of Programs, NAMI Greater San Antonio
</li>
<li>
Olga Rodriguez &ndash; Director of Education, NAMI Greater San Antonio
</li>
</ul>
To find a free NAMI support group or educational program near you, search for your local NAMI chapter online or visit caregiversos.org.
Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.
Caregiver SOS On Air is a presentation of the WellMed Charitable Foundation. For more resources, tips, and past episodes, visit caregiversos.org or email your questions to radio@wellmed.net.

Hear Caregiver SOS every Sunday at 6pm on News Ta…

Caregiver SOS

Hosts: Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Hosts: Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.