Christina Keys joins co-host Carol Zernial and host Ron Aaron to talk about finding ways to add self-care to our care journey on this edition of Caregiver SOS.

About Christina

 Christina Keys went from career woman to caregiver when her mother had a life changing stroke in 2013. She cared for her for 10 years. Turning a mess into a message, She is now a National Speaker, Advocate and Caregiver Community Builder as well as the Founder and CEO of Keys for Caregiving. Links: www.christinakeys.com YouTube 

Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Christina Keys joins co-host Carol Zernial and host Ron Aaron to talk about finding ways to add self-care to our care journey on this edition of Caregiver SOS.
About Christina
&nbsp;Christina Keys went from career woman to caregiver when her mother had a life changing stroke in 2013. She cared for her for 10 years. Turning a mess into a message, She is now a National Speaker, Advocate and Caregiver Community Builder as well as the Founder and CEO of Keys for Caregiving. Links: www.christinakeys.com YouTube&nbsp;
Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Hear Caregiver SOS every Sunday at 6pm on News Ta…

Caregiver SOS

Hosts: Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Hosts: Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Finding Ways to Add Self-Care to Our Care Journey with Christina Keys

Theresa Wilbanks joins host Ron Aaron and co-host Carol Zernail to talk about sustainable caregiving strategies on this edition of Caregiver SOS.

About Theresa

Theresa Wilbanks is a caregiving advocate, author, and founder of Sustainable Caregiving, a movement dedicated to helping caregivers navigate the emotional, physical, and logistical challenges of caregiving without burning out.

While caring for her father through the final years of his life, Theresa developed 12 Sustainable Caregiving Strategies that empower caregivers to honor their loved ones while protecting their own well-being. She is the author of Navigating the Caregiver River: A Journey to Sustainable Caregiving and the forthcoming 12 Sustainable Caregiving Strategies, both of which are rooted in practical tools, deep empathy, and hard-won wisdom. Theresa co-hosted the limited-edition Self-Caregiving Strategies Podcast with Alison Van Schie, bringing compassionate conversations and actionable insights to caregivers worldwide.

Theresa has presented at caregiver conferences across the country and partners with caregiving organizations, authors, and advocates through her creative studio, Wandering Digital Media.

Her work is grounded in the belief that caregiving is both an act of love and an extreme sport, demanding endurance, boundaries, and support. She helps caregivers reconnect with their humanity, let go of unrealistic expectations, and find sustainable ways to care for others without losing themselves. Learn more and access free resources at SustainableCaregiving.com and WanderingDigitalMedia.com.

Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Theresa Wilbanks joins host Ron Aaron and co-host Carol Zernail to talk about sustainable caregiving strategies on this edition of Caregiver SOS.
About Theresa
Theresa Wilbanks is a caregiving advocate, author, and founder of Sustainable Caregiving, a movement dedicated to helping caregivers navigate the emotional, physical, and logistical challenges of caregiving without burning out.
While caring for her father through the final years of his life, Theresa developed 12 Sustainable Caregiving Strategies that empower caregivers to honor their loved ones while protecting their own well-being. She is the author of Navigating the Caregiver River: A Journey to Sustainable Caregiving and the forthcoming 12 Sustainable Caregiving Strategies, both of which are rooted in practical tools, deep empathy, and hard-won wisdom. Theresa co-hosted the limited-edition Self-Caregiving Strategies Podcast with Alison Van Schie, bringing compassionate conversations and actionable insights to caregivers worldwide.
Theresa has presented at caregiver conferences across the country and partners with caregiving organizations, authors, and advocates through her creative studio, Wandering Digital Media.
Her work is grounded in the belief that caregiving is both an act of love and an extreme sport, demanding endurance, boundaries, and support. She helps caregivers reconnect with their humanity, let go of unrealistic expectations, and find sustainable ways to care for others without losing themselves. Learn more and access free resources at SustainableCaregiving.com and WanderingDigitalMedia.com.
Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Sustainable Caregiving Strategies with Theresa Wilbanks

Raven Duran joins guest co-host Tina Smith and host Ron Aaron to talk about becoming a new caregiver and navigating the world of caregiving on this edition of Caregiver SOS.

About Raven

Raven Galdeano is a devoted mother and new caregiver whose journey began after her son became disabled following brain surgery in February 2024. Immersing herself into the world of caregiving and special needs advocacy, Raven has become a strong voice for her son’s special education and needs. She serves on the Family Advisory Board at Christus Children’s Hospital, where she collaborates with caregivers, physicians, and child life specialists to promote patient-centered care. Through her personal experience and advocacy work, Raven strives to empower other parents navigating similar journeys to find strength, purpose, and community. 

Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Raven Duran joins guest co-host Tina Smith and host Ron Aaron to talk about becoming a new caregiver and navigating the world of caregiving on this edition of Caregiver SOS.
About Raven
Raven Galdeano is a devoted mother and new caregiver whose journey began after her son became disabled following brain surgery in February 2024. Immersing herself into the world of caregiving and special needs advocacy, Raven has become a strong voice for her son&rsquo;s special education and needs. She serves on the Family Advisory Board at Christus Children&rsquo;s Hospital, where she collaborates with caregivers, physicians, and child life specialists to promote patient-centered care. Through her personal experience and advocacy work, Raven strives to empower other parents navigating similar journeys to find strength, purpose, and community.&nbsp;
Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Becoming a New Caregiver & Navigating the World of Caregiving with Raven Duran

Debra Fields joins guest co-host Tina Smith and host Ron Aaron to talk about how and why self-care and being a caregiver is changing in black communities on this edition of Caregiver SOS.

About Debra

Debra Fields was born in Chicago, Illinois, and raised in Milwaukee, Wisconsin. She is a graduate of Alverno College, where she earned a degree in Business Management and Professional Communication.

Before retiring, Debra dedicated nineteen years to Sojourner Family Peace Center, serving as a Community Education Coordinator and Domestic Violence Abuse Facilitator. During this time, she also contributed to the National Black Marriage Initiative and facilitated sessions for Compel, an organization focused on promoting healthy relationships.

Currently, she continues to lead Community Building Workshops for both the Community Building Institute of Milwaukee, Wisconsin, and Community Building Institute International. Her work includes collaborative facilitation efforts with European colleagues, with a primary focus on Community Building Skills Training.

After relocating to Arizona with her husband in 2020, Debra founded Black Women 65+ in 2023. The organization was born out of her commitment to amplifying the voices and relevance of older Black women. The group provides information, education, and opportunities for social engagement, with a strong emphasis on health as both self-care and caregiving.

Through this initiative, Debra partnered with Melanin Minded LLC (Milwaukee, Wisconsin) and Banner Sun Health Research Institute (Arizona) to host an in-home Community Outreach

Discussion. This event featured medical professionals and aimed to deepen understanding of dementia and its impact on caregiving.

Her work is driven by a commitment to intentional information sharing, educational programming, and fostering meaningful social connections—all in support of self-care and effective caregiving. 

Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Debra Fields joins guest co-host Tina Smith and host Ron Aaron to talk about how and why self-care and being a caregiver is changing in black communities on this edition of Caregiver SOS.
About Debra
Debra Fields was born in Chicago, Illinois, and raised in Milwaukee, Wisconsin. She is a graduate of Alverno College, where she earned a degree in Business Management and Professional Communication.
Before retiring, Debra dedicated nineteen years to Sojourner Family Peace Center, serving as a Community Education Coordinator and Domestic Violence Abuse Facilitator. During this time, she also contributed to the National Black Marriage Initiative and facilitated sessions for Compel, an organization focused on promoting healthy relationships.
Currently, she continues to lead Community Building Workshops for both the Community Building Institute of Milwaukee, Wisconsin, and Community Building Institute International. Her work includes collaborative facilitation efforts with European colleagues, with a primary focus on Community Building Skills Training.
After relocating to Arizona with her husband in 2020, Debra founded Black Women 65+ in 2023. The organization was born out of her commitment to amplifying the voices and relevance of older Black women. The group provides information, education, and opportunities for social engagement, with a strong emphasis on health as both self-care and caregiving.
Through this initiative, Debra partnered with Melanin Minded LLC (Milwaukee, Wisconsin) and Banner Sun Health Research Institute (Arizona) to host an in-home Community Outreach
Discussion. This event featured medical professionals and aimed to deepen understanding of dementia and its impact on caregiving.
Her work is driven by a commitment to intentional information sharing, educational programming, and fostering meaningful social connections&mdash;all in support of self-care and effective caregiving.&nbsp;
Hosts Ron Aaron and Carol Zernial, and their guests talk about Caregiving and how to best cope with the stresses associated with it. Learn about "Caregiver SOS" and the "Teleconnection Hotline" programs.

Finding Ways to Add Self-Care to Our Care Journey with Christina Keys

Caregiver SOS

In 1 playlist(s)

Caregiver SOS

Social links

Follow podcast

Recent clips