Guest: Sanette Smit, Self Defense Expert
Host: Jeremy van Wyk, Weekend Early
Topic:  Keeping yourself safely through Self Defense 

Guest: Sanette Smit, Self Defense Expert Host: Jeremy van Wyk, Weekend Early Topic:&nbsp; Keeping yourself safely through Self Defense

CapeTalk in case you missed it (ICYMI) is a collection of audio from across the station and a variety of shows. If you could not find something in your favourite presenters playlist it may be here.

CapeTalk in case you missed it (ICYMI) is a collection of audio from across the station and a variety of shows. If you could not find something in your favourite presenters playlist it may be here.

CapeTalk ICYMI

Every Sunday morning between 3-6am,  a variety of hosts talk about interesting things and to interesting people...
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Best of Weekend Early Breakfast

A collection of playlists from CapeTalk programmes.

CapeTalk

Keeping yourself safely through Self Defense

Zain speaks to Mayor Geordin Hill-Lewis on Christmas Day

Zain speaks to Mayor Geordin Hill-Lewis on Christmas Day

Keeping yourself safely through Self Defense

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