Do your best ideas come to you when you're walking? Lester Kiewit speaks to Karen Jeynes, creative producer, writer and PhD researcher, about the practice of "walking and thinking". Drawing on her own experiences and a growing body of research, Karen explains how structured walks can help people tackle problems, stimulate creativity, reflect more deeply and approach challenges from new angles. She also shares why she has begun hosting regular walking-and-thinking sessions and what participants can gain from stepping away from their desks and into a more reflective way of working.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. 

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