Nigeria' President Buhari, speaking at his last UN General Assembly meeting takes a swing at leaders who hang around too long.

Tanzania and Mozambique sign a defence and  security deal to fight terrorism along their common border.

Egypt is building the world's biggest plastic pyramid.

Nigeria' President Buhari, speaking at his last UN General Assembly meeting takes a swing at leaders who hang around too long.
Tanzania and Mozambique sign a defence and  security deal to fight terrorism along their common border.
Egypt is building the world's biggest plastic pyramid.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

The Africa Report

With the onset of autumn, many people are experiencing an increase in joint stiffness.  Toni-Lynne Monger is a physiotherapist and clinical director at The Balance Group and shares some tips with Lester Kiewit on how to deal with the condition. 

With the onset of autumn, many people are experiencing an increase in joint stiffness.  Toni-Lynne Monger is a physiotherapist and clinical director at The Balance Group and shares some tips with Lester Kiewit on how to deal with the condition.

Get moving colder weather and onset of stiffness

As part of our coverage of the 2024 elections, we are speaking to as many of the participating parties as we can. Lester Kiewit speaks to  Nhlamulo Ndhlela, national spokesperson for the  uMkhonto weSizwe Party.

As part of our coverage of the 2024 elections, we are speaking to as many of the participating parties as we can. Lester Kiewit speaks to  Nhlamulo Ndhlela, national spokesperson for the  uMkhonto weSizwe Party.

#Elections 2024:  uMkhonto weSizwe Party

The US steps up military assistance to Ukraine hours after a huge aid package is finally agreed; Sudanese dust descends on Greece; and riderless horses gallop through streets of London. John Adderley shares all the details with Lester Kiewit. 

The US steps up military assistance to Ukraine hours after a huge aid package is finally agreed; Sudanese dust descends on Greece; and riderless horses gallop through streets of London. John Adderley shares all the details with Lester Kiewit.

The Africa Report

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