Associate Professor Melinda Jackson, a sleep scientist and psychologist at Monash University in Melbourne, joins John Maytham to explain the science behind the trending sleep hack known as cognitive shuffling. The technique involves distracting your mind with random, disconnected thoughts to mimic the dream-like thinking good sleepers have before nodding off. Melinda breaks down the research supporting this method and discusses whether it can truly help people struggling to fall asleep.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

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