Lester Kiewit speaks to Springboks physiotherapist Rene Naylor, who is now also a two-time Rugby World Cup gold medal winner herself, and chats about how the squad has managed to stay positive throughout the long campaign. More importantly though, what’s the deal with Cheslin Kolbe’s leg dressing from Saturday, which he hasn’t taken off?

City of Cape Town Fire and Rescue Services partners with The Shoprite Group to bring some Easter cheer
04:30

Binge-watching options this weekend: Lost Women of Alaska; Daredevil: Born Again; The Fall and Rise of Reggie Dinkins
06:00

In conversation with Joe Studwell, author of How Africa Works
11:44