Richard McMartin is a member of the Torpedo swim-run club. Each Thursday he and his team of 20 run a 5km loop around Lions Head and end with a dip at Saunders! Refreshing and sounds a lot like summer in Cape Town! Lester Kiewit finds out more.

Binge-watching options this weekend: Brakpan Chronicals, One Piece, Survivor
07:04

The Week That Was with Tyrone Fisher: No worries
10:31

What’s news in Parliament with Tara Roos: Ramaphosa distances himself from PKTT disbandment
10:02