Men’s shapewear is rapidly gaining attention as a growing segment in the global apparel market, reflecting rising interest among men in fitness, confidence, and body-shaping garments. While sales numbers show significant growth, questions remain about whether these garments offer really physiological or performance benefits, or if the effects are largely psychological. Marie McGregor, registered dietician at the Sport Science Institute of South Africa, speaks to Lester Kiewit about the science behind men’s shapewear, exploring whether these garments can improve posture, core stability, or muscle performance, how they compare to women’s shapewear, and the psychological effects on confidence and motivation, while outlining what is scientifically probable and what remains anecdotal.

Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. 

This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. 

Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. 

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