Good Morning Cape Town with Lester KiewitGood Morning Cape Town with Lester Kiewit

Lester Kiewit asks how we should safety get into swimming as an exercise

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Whether you want to get fit or to test your endurance, swimming is an activity that’s beneficial for most people of all ages and shape, BUT you also need to approach it properly so that you don’t get into trouble. Lester Kiewit gets some practical tips from physiotherapist Toni-Lynne Monger.

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Good Morning Cape Town with Lester Kiewit

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as 
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