Do you get injured in the same spot all the time? Lester Kiewit speaks to 
Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group to find out.

Do you get injured in the same spot all the time? Lester Kiewit speaks to Toni-Lynne Monger, physiotherapist and clinical director at The Balance Group to find out.

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.

Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.

#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.

Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za

#GMCT with @lesterkk @CapeTalk #JoinTheConversation

Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Join Lester Kiewit every weekday for an authentic Cape Town wake-up call. The show gets Cape Town as close to the story as possible, from high-profile interviews to did-you-hear watercooler conversations. The show is enlightening and accessible, inclusive and thought-provoking. It helps listeners navigate the (sometimes hectic) business of life.
Some highlights include the daily Editorial segment at 6:10 and the flagship #LesterTester on Fridays at 8:35. The WorldView favourite Adam Gilchrest shares his take on the biggest global stories daily at 7:45am. Tune in daily for the ‘Hood Hang-out at 7:55am.
#CoffeeDate is a regular outside broadcast that happens on the first Monday of the month, starting in November. Each #Coffeedate is broadcast from a different community, featuring the voices and opinions of residents, ward councillors, local celebs, community leaders and you, the listener.
Good Morning Cape Town with Lester Kiewit, Monday to Friday 06:00 to 9:00 on 567 medium wave (AM) or streaming online at www.capetalk.co.za
#GMCT with @lesterkk @CapeTalk #JoinTheConversation
Follow Lester on Twitter: @lesterkk Twitter and Facebook: @CapeTalk

Good Morning Cape Town with Lester Kiewit

Keep moving: Why do recurrent injuries pop up in the same area

The colder weather means more time to spend indoors and catch up on some binge-watching sessions. Matthew Jantjies-Green chats to Africa Melane about: season 3 of Bridgerton, which has just dropped; Fellow Travellers (American historical romance political thriller television miniseries based on the 2007 novel of the same name by Thomas Mallon); and Baby Reindeer (British dark comedy drama-thriller miniseries created by and starring Richard Gadd, adapted from his autobiographical one-man show of the same name.

The colder weather means more time to spend indoors and catch up on some binge-watching sessions. Matthew Jantjies-Green chats to Africa Melane about: season 3 of Bridgerton, which has just dropped; Fellow Travellers (American historical romance political thriller television miniseries based on the 2007 novel of the same name by Thomas Mallon); and Baby Reindeer (British dark comedy drama-thriller miniseries created by and starring Richard Gadd, adapted from his autobiographical one-man show of the same name.

Binge-watching choices for you this weekend: Bridgerton and more

Illicit trade with China is fuelling  insurgency in Mozambique's Cabo Delgado province. The endangered material is wild rosewood which, in value, outprices trade in rhino horn and ivory; Senegal has bought back from France the library of their poet Presifent Léopold Sengor. The book will go on display in s museum on Senghor's life. Jean-Jacques Cornish speaks to Africa Melane.

Illicit trade with China is fuelling  insurgency in Mozambique's Cabo Delgado province. The endangered material is wild rosewood which, in value, outprices trade in rhino horn and ivory; Senegal has bought back from France the library of their poet Presifent Léopold Sengor. The book will go on display in s museum on Senghor's life. Jean-Jacques Cornish speaks to Africa Melane.

The Africa Report -  South Africa's case at the International Court of Justice

Gaza’s new harbour as America’s instant aid port arrives; and Europe holds annual mullet festival. Adam Gilchrist shares details on all these stories with Africa Melane.

Gaza’s new harbour as America’s instant aid port arrives; and Europe holds annual mullet festival. Adam Gilchrist shares details on all these stories with Africa Melane.

Keep moving: Why do recurrent injuries pop up in the same area

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